Qia Coconut Oatmeal Food

SWEET COCONUT OATMEAL

Sweet Coconut Oatmeal image

Oatmeal is only as exciting as the stuff you put into it, since it's boring on its own. This dish is sweet and creamy, a tad exotic, and the kids will love it. If you want, prepare it the day before, refrigerate, and reheat in the microwave. Enjoy!

Provided by dalliance

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 25m

Yield 3

Number Of Ingredients 6

Ingredients

1 (14 ounce) can coconut milk
1 cup rolled oats
2 tablespoons honey
¼ cup coconut flakes
2 tablespoons brown sugar, or more to taste
1 teaspoon ground cinnamon

Steps:

Bring coconut milk to a gentle boil in a small saucepan over medium-low heat. Stir in oats and honey; lower heat and simmer until milk has mostly been absorbed, about 15 minutes.
Sprinkle coconut flakes, brown sugar, and cinnamon into oatmeal. Cook until oats are creamy and flavors are combined, about 5 minutes.

Nutrition Facts : Calories 489.7 calories, Carbohydrate 44.8 g, Fat 34.6 g, Fiber 5.9 g, Protein 6.8 g, SaturatedFat 29.5 g, Sodium 24.6 mg, Sugar 21.1 g

HEALTHY COCONUT OATMEAL

Healthy Coconut Oatmeal image

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Provided by BMARYGREEN

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

3 ½ cups plain or vanilla soy milk
¼ teaspoon salt
2 cups rolled oats
¼ cup pure maple syrup
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup sweetened flaked coconut
⅓ cup chopped walnuts
1 (8 ounce) container plain yogurt
3 tablespoons honey

Steps:

Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 63.1 g, Cholesterol 2.3 mg, Fat 10.4 g, Fiber 5.1 g, Protein 11.6 g, SaturatedFat 2.5 g, Sodium 211.8 mg, Sugar 36.5 g

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