PUY LENTILS, SQUASH & KALE
This hearty salad is iron-rich and full of autumn flavours - serve on its own or as a Sunday roast side dish
Provided by Rosie Birkett
Categories Lunch, Side dish
Time 50m
Number Of Ingredients 10
Steps:
- Bring a pan of salted water to the boil. Add the bay leaf and lentils, and cook for 12-15 mins until the lentils are tender but still have some bite. Drain, put in a bowl with 1 tbsp olive oil and the lemon juice, then combine.
- Melt the butter in a heavy bottomed frying pan or skillet that has a lid, along with the sage and remaining oil. Add the squash and some seasoning, then stir to coat them in the butter. Put the lid on and cook over a medium heat for 8-10 mins or until just tender, adding a splash of water if you need to stop it catching.
- Add another splash of water to the pan along with the kale. Put the lid on to steam for 3-4 mins until the kale is tender. Put the lentils on a serving platter and arrange the squash and kale on top. Garnish with the parsley and hazelnuts and squeeze over 1 tbsp lemon juice from the remaining lemon wedges, to serve.
Nutrition Facts : Calories 362 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 0.1 milligram of sodium
ROAST SQUASH WITH GOAT'S CHEESE & PUY LENTILS
Discover the joys of autumn with our roast squash served with soft goat's cheese, puy lentils and sage. It's a great seasonal recipe as the cold nights draw in
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h30m
Number Of Ingredients 12
Steps:
- Heat oven to 160C/140C fan/gas 3. Toss the kale lightly in the oil, ½ tsp salt, sesame and chilli, massaging the leaves until coated with the oil and seasoning. Arrange the leaves in one layer in a roasting tin or baking tray - you might need to use more than one to keep them in an even layer. Roast for 15-20 mins until crisp and dry but not brown.
- Once dried, remove from the oven and turn the heat up to 200C/180C fan/gas 6. Halve the squash and scoop out the seeds. Wash the seeds to remove the sticky membrane, dry them with kitchen paper and set aside. Cut the squash into 1cm thick slices (don't worry about peeling them), and arrange on a baking sheet or in a roasting tin. Drizzle over 1 tbsp oil, season, then turn and drizzle with a little more oil. Season again and roast for 30-40 mins until tender and caramelising, turning halfway through. Remove from the oven.
- Heat the remaining oil in a non-stick frying pan over a medium to high heat until it's shimmering. Add the sage leaves and fry for 15-30 seconds, turning them once. Remove using tongs or a slotted spoon, place on kitchen paper and scatter with sea salt. Add the pumpkin seeds to the hot oil and fry for a few mins until puffed and crunchy. Drain the oil into a bowl and whisk with the red wine vinegar, a pinch of salt and freshly ground black pepper.
- Dress the lentils with half the dressing, then spoon onto the plates or serving platter. Arrange the crispy kale and squash on top, crumble over the goat's cheese, and drizzle over a bit more dressing. Finally, top with the fried seeds, and crumble over the amaretti biscuits and crispy sage leaves.
Nutrition Facts : Calories 472 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.7 milligram of sodium
More about "puy lentils squash kale food"
LENTILS WITH KALE AND BUTTERNUT SQUASH - LOS ANGELES TIMES
From latimes.com
FREEKEH SOUP WITH DU PUY LENTILS AND KALE - 80 TWENTY …
From 80twentynutrition.com
LENTIL, SQUASH AND KALE STEW - NIRVANA CAKERY
From nirvanacakery.com
HEARTY FALL LENTIL, BUTTERNUT SQUASH, & KALE SALAD
From findingtimeforcooking.com
PUY LENTILS, SQUASH & KALE | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.com
WINTER LAYERED LENTIL & SQUASH BAKE - VEGAN FOOD & LIVING
From veganfoodandliving.com
PUY LENTILS, SQUASH & KALE | RECIPE | SIZZLING BEEF RECIPE, BBC GOOD ...
From pinterest.com
LENTIL RAGOUT - FRENCH PUY LENTIL SIDE DISH | RECIPETIN EATS
From recipetineats.com
PUY LENTILS WITH MUSHROOMS AND KALE | RECIPE | ELLE REPUBLIC
From ellerepublic.de
SQUASH, KALE AND LENTIL SALAD RECIPE - LIZ EARLE WELLBEING
From lizearlewellbeing.com
RECIPE: LENTILS WITH KALE AND BUTTERNUT SQUASH - LOS ANGELES TIMES
From latimes.com
PUY LENTILS, SQUASH & KALE | RECIPE | VEGETARIAN RECIPES, BBC GOOD …
From pinterest.co.uk
WINTER SQUASH, KALE & LENTIL STEW - DISHING UP THE DIRT
From dishingupthedirt.com
PUY LENTILS, SQUASH & KALE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
RECIPE: LENTILS WITH KALE AND BUTTERNUT SQUASH - LOS ANGELES TIMES
From latimes.com
ONE POT GREEN LENTILS WITH SWEET POTATOES AND KALE
From rachelcooks.com
KALE-LENTIL-SQUASH CHILI / HOMEMADE VEGETABLE STOCK - JL FIELDS
From jlgoesvegan.com
PUY LENTILS WITH ROAST VEG AND CRUNCHY PUMPKIN SEEDS
From ceresfairfood.org.au
PUY LENTILS, SQUASH & KALE – COOKER APP
From cookerapp.com
PUY LENTIL, COCONUT, SQUASH AND GOATS CHEESE BAKE WITH KALE RECIPE ...
From pinterest.com
SLOW COOKER BUTTERNUT SQUASH LENTIL STEW - FOOLPROOF LIVING
From foolproofliving.com
WARM ROASTED SQUASH AND PUY LENTIL SALAD RECIPES - FOOD NEWS
From foodnewsnews.com
SQUASH, KALE, AND PUY LENTIL SALAD - THE FOOD MEDIC
From thefoodmedic.co.uk
KALE TOPPED LENTIL SHEPHERD'S PIE - PURPLE SPROUTING KITCHEN
From purplesproutingkitchen.com
VEGAN BUTTERNUT SQUASH KALE SOUP WITH LENTILS
From vegancocotte.com
PASTA WITH LENTILS AND KALE - THE LAST FOOD BLOG
From thelastfoodblog.com
EVERYDAY CREAMY LENTILS WITH MUSHROOMS AND KALE - VEGGIES BY
From veggiesbycandlelight.com
BUTTERNUT SQUASH, KALE, AND LENTIL SOUP - WILLIAMS FOOD EQUIPMENT
From williamsfoodequipment.com
PUY LENTIL RECIPES | BBC GOOD FOOD
LENTILS WITH SWEET POTATOES AND KALE RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love