Purslane Cucumber And Feta Salad Food
PURSLANE SALAD WITH CHERRIES AND FETA
This salad is inspired by one I ate in Greece. I've added the cherries and made the olives optional, though I like the contrast of the briny, salty olives against the cherries. Purslane is nutrient-dense, with lots of omega-3s. If you can't get hold of it, substitute mâche, another high-omega-3 salad green.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Toss together the purslane, 2 teaspoons of the mint, the cherries and the olives in a salad bowl, or in a large bowl if you prefer to serve this on a platter.
- Whisk together the vinegars, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad. If desired, transfer to a platter. Sprinkle the feta and remaining mint over the top, and serve.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 4 grams, Sodium 481 milligrams, Sugar 5 grams
PURSLANE, CHERRY TOMATO, AND CUCUMBER SALAD
A simple way to enjoy purslane, which is a weed that you might be able to forage in your own backyard! Purslane has more omega-3s than any other plant source and a pleasant lemony flavor. Here I toss it with a simple mix of cherry tomatoes and cucumber for a cool salad with nice crunch.
Provided by Diana Moutsopoulos
Categories Salad Green Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Combine cherry tomatoes and cucumbers in a salad bowl. Sprinkle generously with salt, stir well, then leave to sit while you prepare the purslane.
- Rinse purslane well, then pat dry with a tea towel. Pick off any large leaves and the tender stems at the top and place in a bowl. Discard the larger sections of the stems.
- Check tomato-cucumber mixture; by now, tomatoes should have released juices thanks to the salt. If not, stir well and let sit 5 minutes more.
- Add purslane to the salad bowl with the tomatoes and cucumbers. Drizzle with olive oil and toss well. Serve immediately.
Nutrition Facts : Calories 191.5 calories, Carbohydrate 16.2 g, Fat 14.3 g, Fiber 2.8 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 104.7 mg, Sugar 4 g
CUCUMBER AND FETA SALAD
A lovely, fresh, and easy summer salad from Joanne Weir's "From Tapas to Meze". I found the recipe on David Lebovitz's website. Serve with pita triangles (fresh or toasted) or crackers.
Provided by blucoat
Categories Cheese
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the cucumber pieces in a colander, mix with a light sprinkling salt, and let drain 30 minutes to an hour, shaking the colander from time to time.
- Crumble the feta into a bowl and mash together with the olive oil, lemon juice, water, and a few turns of black pepper.
- Mix in the cucumbers, onions, and herbs. Taste, and add more salt if desired.
Nutrition Facts : Calories 199.7, Fat 17.6, SaturatedFat 7.2, Cholesterol 35.7, Sodium 449.5, Carbohydrate 5.2, Fiber 0.5, Sugar 3.1, Protein 6.2
CUCUMBER AND FETA SALAD
Make and share this Cucumber and Feta Salad recipe from Food.com.
Provided by kitina
Categories Cheese
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Cut cucumbers in half lengthwise.
- Using a spoon, remove seeds and discard.
- Cut cucumbers into half inch cubes and place in a bowl.
- Sprinkle with salt.
- Stir in onions.
- Combine cheese, lemon juice, oil and pepper, add to cucumber mixture and stir gently.
Nutrition Facts : Calories 156.7, Fat 11.6, SaturatedFat 6.1, Cholesterol 33.4, Sodium 1004.2, Carbohydrate 8.4, Fiber 1.1, Sugar 4.4, Protein 6.5
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