Purple Salad Food
SHAVED PURPLE CAULIFLOWER SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Thinly slice the cauliflower on a mandoline or with a heavy sharp knife. Place in a large bowl and set aside.
- Heat the oil in a small skillet over medium heat. Add the lemon slices, garlic, fennel seeds and coriander seeds and cook, stirring occasionally, until fragrant and the garlic begins to brown, about 4 minutes.
- Remove from the heat and stir in the lemon juice. Pour the dressing over the cauliflower. Season with salt and pepper, sprinkle with parsley and chives and toss.
PURPLE POTATO SALAD
Provided by Tyler Florence
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Bring a pot of salted water to a boil. Boil the potatoes until fork tender but not mushy, about 20 minutes. Drain, then rinse in cold water, and cut in quarters. Place the warm potatoes in a large bowl and toss with onion, celery, dill, and parsley. In another bowl, stir together mayonnaise, mustard, celery seed, cayenne, vinegar, and lemon. Check seasoning. Add the dressing to the vegetable mixture. Toss gently to coat taking care not to mash the potatoes. Season with salt and pepper.
PURPLE CABBAGE & PECAN SALAD
Make and share this Purple Cabbage & Pecan Salad recipe from Food.com.
Provided by Caryn Gale
Categories Fruit
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Mix the dressing separately.
- You can make the dressing in advance.
- Just shake well and pour over the cabbage, pecans, and scallions.
- Mix well to coat and serve immediately or else the pecans will start to soften.
PURPLE LADY SALAD
Make and share this Purple lady salad recipe from Food.com.
Provided by Deb in Wisconsin
Categories Pineapple
Time 30m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Dissolve jello in hot water.
- Add pineapple and pie filling.
- Chill until thick; fold in whipped topping.
- Let stand in refrigerator until set.
More about "purple salad food"
16 DELICIOUS AND NUTRITIOUS PURPLE FOODS - HEALTHLINE
From healthline.com
Servings 6Estimated Reading Time 7 minsAuthor Jillian Kubala, MS, RDPublished Aug 21, 2019
- Blackberries. Blackberries are among the most well-known purple fruits. These juicy berries are packed with nutrition and potent anthocyanin pigments.
- Forbidden rice. Black rice (Oryza sativa L. indica) — often referred to as “forbidden rice” — is a unique rice variety that takes on a deep purple color when cooked (3).
- Purple sweet potatoes. All sweet potatoes are highly nutritious, providing many vitamins and minerals, including vitamin C, provitamin A, potassium, and B vitamins.
- Eggplant. Share on Pinterest. Eggplants come in a variety of colors, but purple-skinned eggplants are among the most common. Though not as nutrient-dense as some of the other foods on this list, eggplants are high in antioxidants and manganese, a mineral essential for bone health and metabolism (10).
- Purple cauliflower. Purple cauliflower (Brassica oleracea var. botrytis) is a visually stunning cruciferous vegetable. Unlike white-colored varieties, purple cauliflower contains anthocyanins thanks to a genetic mutation that gives them an intense purple hue (13).
- Purple carrots. Purple carrots are sweet-tasting, crunchy vegetables that are packed with a wide array of polyphenol antioxidants, including anthocyanins, cinnamic acid, and chlorogenic acid.
- Redbor kale. Kale is a nutritional powerhouse, and the purple-tinged Redbor variety is no exception. One study found that Redbor kale extract contained 47 powerful plant compounds, including kaempferol, quercetin, and p-coumaric acid (21).
- Passion fruit. Share on Pinterest. Passiflora edulis is a tropical vine cultivated for its ability to produce delicious fruits known as passion fruit. Ripe passion fruits have a yellow or purple rind that covers sweet, soft flesh filled with crunchy seeds.
- Purple mangosteen. The tree Garcinia mangostana has been grown since ancient times in tropical areas for the fragrant, purple-toned fruit it produces — the mangosteen.
- Purple asparagus. Although asparagus is most often associated with the color green, this vegetable also comes in other hues, including white and purple.
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