BROCCOLI LEEK CHEESE SOUP
Broccoli Leek Cheese Soup. What's better that a hot bowl of home made soup on a cold winter night? Easy and delicious!
Provided by Cleanfreshcuisine
Categories Very Low Carbs
Time 1h
Yield 12 , 12 serving(s)
Number Of Ingredients 11
Steps:
- Wash broccoli and cut crosswise into 1/2″ wide stalks then cut crosswise into 1″ pieces. Wash leek and cut in half; cut crosswise into 1″ pieces.
- Place broccoli and leek into a large skillet. Add one inch of water and bring to a boil over medium high heat. Cover and let cook until tender, about 5 to 7 minutes. Do not drain.
- In a large stock pot over medium high heat, melt the butter. Whisk in the flour and stir until mixture is smooth and bubbly.
- Turn heat to medium and pour in chicken broth. Bring to a boil, whisking constantly.
- Boil and stir for one minute. Add broccoli and leek, rosemary, oregano, pepper and garlic powder.
- Turn heat to low and let simmer for 20 to 30 minutes. Stir in milk and cheese and let simmer for 5 to 10 minutes more; do not boil.
- 10 to 12 servings, about one cup each.
Nutrition Facts : Calories 101.8, Fat 6.1, SaturatedFat 3.3, Cholesterol 13, Sodium 116.5, Carbohydrate 7.6, Fiber 0.5, Sugar 0.6, Protein 6
CELERY ROOT AND LEEK SOUP WITH SAGE OIL
Celery root is a great winter vegetable. Here, it's combined with interesting ingredients to make a warming winter soup. An immersion blender is perfect when dealing with hot liquids-and it cuts the clean up time down so there's more time to enjoy this delectable dish. The equipment recommendations expressed in the Kitchen Corner department are those solely of Melissa Clark.
Provided by Melissa Clark
Categories main-dish
Time 1h
Yield 10 servings
Number Of Ingredients 12
Steps:
- Melt the butter in a large pot over medium heat. Add the leeks and celery; cook, stirring occasionally, until softened, about 5 to 10 minutes. Reduce the heat, to prevent the vegetables from browning.
- While the leeks are cooking, start cleaning and chopping the celery root and potatoes. Once the leeks are softened and translucent, add the chopped garlic and a pinch of salt.
- Finish cleaning the celery root and potatoes. Cut the vegetables into large, equally sized chunks.
- Add the cleaned celery root and potato chunks, and 10 cups of water to the pot, enough to cover the vegetables by 1 inch. Raise the heat to high. Tie the thyme and sage together and drop into the pot (reserve the extra sage leaves for the oil). Add freshly ground black pepper, to taste. Bring everything to a boil; reduce immediately to medium-low heat and simmer until all the vegetables are very tender, 20 to 30 minutes.
- Remove the pot from the heat. Remove and discard the herb bunch. Using an immersion blender, puree the soup until smooth. Add water to adjust the consistency, if necessary.
- Taste and adjust the seasoning, if necessary. In a medium skillet, warm the oil over medium heat. Add the sage leaves and cook until they turn deep green, 10 to 15 seconds. Remove from the heat.
- Ladle the soup into warm bowls. Drizzle sage oil over the soup and nestle a few of the sage leaves on top. Serve with optional wedges of lemon. Serve immediately
PURéED BROCCOLI AND CELERY SOUP
Celery adds a new dimension to the flavor of this soup and harmonizes with the broccoli. When you cook broccoli for more than 8 to 10 minutes the color fades, so I add a little spinach at the end of cooking to brighten up the color.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 45m
Yield Serves 6
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion and celery. Cook, stirring, until tender, about 5 to 8 minutes. Do not allow these ingredients to brown. Add a generous pinch of salt to prevent this from happening (the salt draws out liquid from the vegetables). Add the garlic and cook, stirring, until the garlic smells fragrant, 30 seconds to 1 minute.
- Add the broccoli, potatoes or rice, water or stock, bouquet garni, and salt, and bring to a boil. Reduce the heat, cover and simmer 30 minutes. Remove the bouquet garni. Stir in the spinach and let sit for a minute off the heat. Add freshly ground pepper, taste and adjust salt.
- Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender fill only half way and cover the top with a towel pulled down tight, rather than airtight with the lid, because hot soup will jump and push the top off if the blender is closed airtight. Return to the pot and heat through, stirring. Adjust seasoning to taste with salt and pepper. Serve, topping each bowl with a sprinkle of chopped herbs and with other garnishes of your choice.
Nutrition Facts : @context http, Calories 158, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 1355 milligrams, Sugar 6 grams
BROCCOLI & CHEESE SOUP
Make and share this Broccoli & Cheese Soup recipe from Food.com.
Provided by PalatablePastime
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and celery in butter in saucepan over medium heat until tender.
- Add flour, and salt and pepper, cooking and stirring until mixture is smooth and bubbly.
- Add broth and milk (all at once), stirring constantly until mixture comes to a boil and begins to thicken.
- Add cooked broccoli (I like to steam mine then cool in cold water to preserve color), stirring until all is heated through.
- Remove from heat and stir in cheese until melted and smooth (place back on heat briefly if necessary).
Nutrition Facts : Calories 248, Fat 17.9, SaturatedFat 8, Cholesterol 34, Sodium 781.2, Carbohydrate 12, Fiber 1.1, Sugar 1.1, Protein 10.4
LEEK & BROCCOLI SOUP WITH CHEESY SCONES
Support good gut health and digestion with brassica vegetables, like broccoli. Serve a bowl of broccoli goodness with cheesy scones using this recipe
Provided by Sara Buenfeld
Categories Lunch
Time 50m
Yield Serves 4 (2 people over 2 days)
Number Of Ingredients 14
Steps:
- Tip the leeks, potatoes and garlic into a large pan with the bouillon. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins.
- Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. Blitz with a hand blender until smooth, then pour in the milk and blitz again. Add a little stock if the soup looks too thick.
- To make the scones, heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Put the flour and baking powder in a bowl with the all but 1 tbsp of the parmesan and all the mustard powder. Gradually add the milk and oil, stirring with a cutlery knife until the mixture comes together. Shape into a log, about 16cm long and 6cm wide, and press the remaining parmesan on top. Cut in half along the length, then halve each of those pieces again to create four wedge-like scones. Arrange the scones on the tray and bake for 10-12 mins until golden.
- If you're following the Healthy Diet Plan, reserve two of the scones for another day. Will keep covered for up to three days. Halve the remaining two and top with half the goat's cheese and half the tomato. Ladle half the soup into two bowls and serve with the scones. The remaining soup will keep chilled for up to three days.
Nutrition Facts : Calories 411 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium
BROCCOLI CHEESE SOUP FOR THE SOUL
Make and share this Broccoli Cheese Soup for the Soul recipe from Food.com.
Provided by Lennie
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring broth, broccoli (about 1 med. head will yield 3 cups chopped broccoli) and celery to a boil over high heat.
- Reduce heat to medium and simmer until broccoli is tender, about 10 minutes.
- Stir occasionally.
- Meanwhile, melt butter in a large saucepan over medium heat and stir in flour, salt and pepper; cook for 1 minute.
- With a whisk or wooden spoon, add milk gradually, beating constantly to prevent lumping.
- (It will thicken like paste at first; keep beating in milk to thin it.) Bring to a boil.
- If you want a smooth soup, puree broccoli in blender.
- Now add broccoli mixture (smooth or chunky) into large saucepan with the milk.
- Remove from heat and stir in cheese.
- Serve immediately.
Nutrition Facts : Calories 283.2, Fat 13.9, SaturatedFat 8.4, Cholesterol 42.3, Sodium 314.6, Carbohydrate 24.7, Fiber 2.2, Sugar 14.3, Protein 17
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