CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Comforting and nutritious, this chickpea soup is filled with sweet potatoes, vegetables, and warm spices. It's even better the next day, making it a delicious make-ahead meal. I've got all the tips for using dried chickpeas instead of canned, and instructions for a hands-off slow cooker version, too!
Provided by Suzy Karadsheh
Time 50m
Number Of Ingredients 18
Steps:
- In a large Dutch oven, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Add the sweet potatoes, onions, celery, carrots, and bell peppers. Season with kosher salt. Cook, tossing regularly, for 7 minutes or until the sweet potatoes have softened. Add the garlic, ginger, chickpeas, and spices. Cook for another 5 minutes, tossing regularly.
- Add the crushed tomatoes and broth. Bring to a boil for 5 minutes, then reduce the heat to medium-low. Cover the pot part-way and cook over medium-low heat for 25 minutes or until the flavors meld.
- Turn the heat off. Add the lime juice and fresh cilantro or parsley, and a little more fresh ginger. Enjoy!
Nutrition Facts : Calories 170 kcal, Carbohydrate 33.5 g, Protein 6.9 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 403.9 mg, Fiber 7.9 g, Sugar 9.6 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
CHICKPEA SOUP WITH ARUGULA
Categories Soup/Stew Blender Bean Chicken Garlic Leafy Green Onion Tomato Vegetable Quick & Easy Dinner Lunch Fall Winter Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 14
Steps:
- Cook onion, carrots, celery, garlic, and bay leaf with 1/2 teaspoon salt in oil in a wide 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in tomato paste and cook, stirring, 1 minute. Add broth, water, chickpeas, 1/4 teaspoon pepper, and remaining 1/2 teaspoon salt and simmer briskly, covered, until vegetables are tender, about 15 minutes.
- Discard bay leaf. Transfer 1 cup soup to a blender and purée, then stir back into soup. Stir in arugula and remaining 1/4 teaspoon pepper and cook just until arugula is wilted, about 1 minute.
MOROCCAN CHICKPEA SOUP
Try something different for vegetarians with Moroccan chickpea soup
Provided by Good Food team
Categories Dinner, Lunch, Starter, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
- Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.
Nutrition Facts : Calories 148 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 1.07 milligram of sodium
More about "chickpea soup with arugula food"
MEDITERRANEAN CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
5/5 (17)Servings 4Cuisine MediterraneanCategory Main Course, Soup
- Warm the olive oil in a large soup pot over medium heat. Once the oil is shimmering, add the diced onion, carrot, and celery. Cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
- Add the garlic, paprika, oregano and bay leaves. Cook until fragrant while stirring frequently, about 1 minute.
- Pour in the diced tomatoes, the frozen spinach, the broth and 1/2 tsp of salt. Raise the heat and bring the mixture to a boil, then cover the pot, reduce heat and cook gently for 10 minutes.
WHITE BEAN SOUP WITH ARUGULA & LEMON - COOKIN CANUCK
From cookincanuck.com
4.5/5 (4)Total Time 52 minsCategory SoupsCalories 336 per serving
- Heat the olive oil in a large saucepan set over medium heat. Add the celery, leek, bell pepper and carrot, and saute so they all begin to soften, about 5 to 6 minutes. Allow the vegetables to sweat but not turn brown – you just want them to soften.
- Add the garlic, dried oregano, rosemary, oregano and thyme, and continue to cook, stirring everything together for another minute.
- Pour in the broth and add the bay leaf, lemon zest, Parmesan rind, chickpeas and beans. Stir to combine and season to taste.
31 ARUGULA RECIPES SO YOU CAN EAT IT ALL THE TIME | BON …
From bonappetit.com
HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOUP …
From diethood.com
31 CHICKPEA RECIPES FOR EASY DINNERS EVERY NIGHT OF THE WEEK
From bonappetit.com
CHICKPEA AND ARUGULA SOUP - EVERYBODYLOVESITALIAN.COM
From everybodylovesitalian.com
CHICKPEA SOUP WITH RICE – A COUPLE COOKS
From acouplecooks.com
MEATLESS MONDAY: CHICKPEA AND ARUGULA SOUP WITH PARMESAN
From feedmephoebe.com
15 FILLING CHICKPEA SOUP & STEW RECIPES - EATINGWELL
From eatingwell.com
CREAMY VEGAN ARUGULA SOUP - DETOXINISTA
From detoxinista.com
COLD CHICKPEA AND ARUGULA SOUP | RICARDO - RICARDO …
From ricardocuisine.com
SPICY ARUGULA & CHICKEN SOUP | UPROOT KITCHEN
From uprootkitchen.com
KALE AND CHICKPEA SOUP | CANADIAN LIVING
From canadianliving.com
CHICKPEA & SAUSAGE SOUP | COOK FOR YOUR LIFE
From cookforyourlife.org
VEGAN CHICKPEA QUINOA ARUGULA SALAD WITH LEMON GARLIC DRESSING
From shortgirltallorder.com
CHICKPEA SOUP - OCCASIONALLY EGGS
From occasionallyeggs.com
CHICKPEA AND ARUGULA SOUP WITH PARMESAN | PUNCHFORK
From punchfork.com
ALISON ALEXANDER'S LAMB NECK AND CHICKPEA SOUP - ABC EVERYDAY
From abc.net.au
NIGEL SLATER’S BREAKFAST RECIPE FOR MELON SOUP, AND PUFFED RICE WITH ...
From theguardian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love