Punchy Peach Smoothie Food
PERFECT PEACH SMOOTHIE
Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg
PEACH SMOOTHIES
Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACH PARADISE (SMOOTHIE)
If you like peaches, you will love this smoothie! You can use whatever kind of milk you like - skim works great with this too. This recipe if from the Dairy Farmers of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth.
PEACHY PEACH SMOOTHIE
This is sure to satisfy your craving for peaches. The banana combined with the yogurt gives it a smooth, creamy texture.
Provided by PaulaG
Categories Smoothies
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Approximately 15 minutes before making the smoothie lay the banana out of the freezer to defrost slightly.
- Peel the banana add along with remaining ingredients to blender container.
- Process until smooth and creamy, enjoy!
Nutrition Facts : Calories 156.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.3, Sodium 46.7, Carbohydrate 34.1, Fiber 2.3, Sugar 27.3, Protein 4.5
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