Mini Chicken And Mango Tostadas Food

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TOSTADOS



Tostados image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 20

1/2 cup vegetable oil
4 large corn tortillas
Salt
1 whole boneless, skinless chicken breast, pounded flat and thin
1 clove garlic, chopped
1 teaspoon oregano
1 teaspoon chili powder
Juice of a lime
1 tablespoon olive oil
1 tablespoon vegetable oil
1/2 onion, finely chopped
1 can black, pinto or red beans, drained and rinsed
1/4 cup water
Shredded lettuce
Chopped tomatoes
Chopped red onion
1 cup grated Monterey jack
Cilantro leaves
1/2 cup salsa
3/4 cup sour cream

Steps:

  • In a large skillet heat oil over medium high heat. Carefully place corn tortilla in hot oil and fry until crisp, flipping the tortilla once. Remove to a paper towel to drain. Season with salt. Cook off remaining tortillas.
  • In a glass dish combine chicken, garlic, lime juice, chili powder, oregano and olive oil. Let chicken marinate for 15 minutes.
  • Heat oil in a heavy saucepan and cook onions until tender. Add beans and water and bring to a simmer. Stir beans and stir occasionally. Beans are done when they begin to clump together in one mass. Season with salt and pepper.
  • Heat grill, broiler or cast iron grill pan and cook chicken breasts for 4 minutes per side or until cooked through. Slice chicken in thin slices and keep warm. In a small bowl mix together the salsa and sour cream and chill. To assemble tostado: Evenly layer beans, lettuce, tomatoes, chicken slices, red onion, cheese, and cilantro on top of each tostado (crisped tortilla) and serve immediately. Garnish with creamy salsa and cilantro.

CHICKEN TOSTADAS WITH MANGO SALSA



Chicken Tostadas With Mango Salsa image

Make and share this Chicken Tostadas With Mango Salsa recipe from Food.com.

Provided by weekend cooker

Categories     Chicken Breast

Time 50m

Yield 6 tostadas, 6 serving(s)

Number Of Ingredients 15

1/3 cup orange juice
5 tablespoons lime juice, divided
1 teaspoon garlic powder
1 teaspoon ground cumin
1 lb boneless skinless chicken breast half
2 medium mangoes, peeled and diced
1 small red onion, chopped
1/2 cup minced fresh cilantro
1 serrano pepper, seeded and minced
2 tablespoons finely chopped candied ginger
1 tablespoon brown sugar
1/4 teaspoon salt
6 (6 inch) corn tortillas
3 cups coleslaw mix
6 tablespoons nonfat sour cream

Steps:

  • In a resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder, and cumin. Add chicken.
  • Seal bag and turn to coat, and refrigerate for 20 minutes.
  • FOR THE SALSA.In a small bowl, combine the mangoes, onion, cilantro, serrano pepper, giger, brown sugar, salt and the remaining lime juice. Cover and chill until serving.
  • Drain and discard the marinade. Place chicken on a broiler pan coated with cooking spray.
  • Broil 4-6 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170 degrees.
  • Cut into thin strips.
  • In a nonstick skillet, cook tostadas over medium heat for 1-2 minutes on each side or until lightly browned.
  • Top each with coleslaw mix, chicken, mango salsa, and sour cream.

Nutrition Facts : Calories 255.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 49.9, Sodium 217.5, Carbohydrate 38.4, Fiber 4.6, Sugar 21.9, Protein 20

CHICKEN TOSTADAS WITH MANGO SALSA



Chicken Tostadas with Mango Salsa image

The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 15

1/3 cup orange juice
5 tablespoons lime juice, divided
1 teaspoon garlic powder
1 teaspoon ground cumin
1 pound boneless skinless chicken breast halves
2 medium mangoes, peeled and diced
1 small red onion, chopped
1/2 cup minced fresh cilantro
1 serrano pepper, seeded and minced
2 tablespoons finely chopped crystallized ginger
1 tablespoon brown sugar
1/4 teaspoon salt
6 corn tortillas (6 inches)
3 cups coleslaw mix
6 tablespoons fat-free sour cream

Steps:

  • In a large resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder and cumin; add chicken. Seal bag and turn to coat; refrigerate for at least 20 minutes. , For salsa, in a small bowl, combine the mangoes, onion, cilantro, serrano pepper, ginger, brown sugar, salt and remaining lime juice. Cover and chill until serving., Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Cut into thin strips. , In a nonstick skillet, cook tortillas over medium heat for 1-2 minutes on each side or until lightly browned. Top each with coleslaw mix, chicken, mango salsa and sour cream.

Nutrition Facts : Calories 238 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 203mg sodium, Carbohydrate 35g carbohydrate (16g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN TOSTADAS



Chicken Tostadas image

This is a typical fast and tasty meal that I can whip out in a moments notice and usually without sweating! lol Great on a really hot day or any day! This is also great tucked inside a hard or soft taco shell. Feel free to alter the vegetables to your favorites and / or what you have on hand. This is also great with some fruit tossed in. Try some chopped peaches or pineapple or anything you might like. Go tropical and try mango or papaya! Add what you like, but most importantly..... Enjoy!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 tostadas (flat and crispy corn tortilla shells)
1 cup cooked chicken (the frozen chicken breast strips work well here too)
4 cups lettuce, from a bagged salad
1 pint cherry tomatoes or 1 cup tomatoes, chopped
1/2 cup ranch salad dressing (or your favorite dressing)
1/2 cup Mexican blend cheese, shredded
1 avocado, peeled and cubed (optional)
1/2 cup red onions or 1/2 cup sweet onion, chopped
1 cup refried beans (optional) or 1 cup black beans, drained (optional)
1/2 cup black olives (optional)

Steps:

  • Spread refried beans on a flat tostada shell if using. Top with cheese and chicken. Warm in microwave for a minute or two or under broiler until cheese is melted and chicken is warm.
  • Place each tostada on a plate and top with remaining ingredients. You can sprinkle with more cheese if desired.
  • Note: For authentic Mexican flare try this with Asadero which is similar to Monterrey Jack in place of the cheese blend and maybe even some crumbled Anejo- similar to a Romano cheese or Cotija - salty and dry similar to Parmesan.

Nutrition Facts : Calories 292, Fat 22.9, SaturatedFat 6.2, Cholesterol 53.5, Sodium 555.7, Carbohydrate 8.6, Fiber 1.9, Sugar 4.6, Protein 14

MINI CHICKEN AND MANGO TOSTADAS



Mini Chicken and Mango Tostadas image

Great appetizer!

Provided by Debbie Heaton

Categories     Snack Chips

Time 30m

Yield 12

Number Of Ingredients 10

2 cups shredded cooked chicken
1 mango - peeled, seeded and diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
½ jalapeno pepper, seeded and minced
2 limes, juiced, divided
2 tablespoons olive oil
kosher salt to taste
2 ripe avocados - halved, pitted, and peeled
24 large corn tortilla chips

Steps:

  • Combine chicken, mango, onion, cilantro, and jalapeno together in a bowl. Drizzle the juice from 1 lime, olive oil, and kosher salt over the chicken mixture and mix.
  • Mash avocados in a bowl with remaining juice from 1 lime and kosher salt to taste.
  • Top each tortilla chip with a dollop of the avocado mixture and a dollop of the chicken mixture and place on a platter.

Nutrition Facts : Calories 144.8 calories, Carbohydrate 8.5 g, Cholesterol 17.5 mg, Fat 9.7 g, Fiber 2.8 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 63.5 mg, Sugar 3 g

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