TOSTADOS
Steps:
- In a large skillet heat oil over medium high heat. Carefully place corn tortilla in hot oil and fry until crisp, flipping the tortilla once. Remove to a paper towel to drain. Season with salt. Cook off remaining tortillas.
- In a glass dish combine chicken, garlic, lime juice, chili powder, oregano and olive oil. Let chicken marinate for 15 minutes.
- Heat oil in a heavy saucepan and cook onions until tender. Add beans and water and bring to a simmer. Stir beans and stir occasionally. Beans are done when they begin to clump together in one mass. Season with salt and pepper.
- Heat grill, broiler or cast iron grill pan and cook chicken breasts for 4 minutes per side or until cooked through. Slice chicken in thin slices and keep warm. In a small bowl mix together the salsa and sour cream and chill. To assemble tostado: Evenly layer beans, lettuce, tomatoes, chicken slices, red onion, cheese, and cilantro on top of each tostado (crisped tortilla) and serve immediately. Garnish with creamy salsa and cilantro.
CHICKEN TOSTADAS WITH MANGO SALSA
Make and share this Chicken Tostadas With Mango Salsa recipe from Food.com.
Provided by weekend cooker
Categories Chicken Breast
Time 50m
Yield 6 tostadas, 6 serving(s)
Number Of Ingredients 15
Steps:
- In a resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder, and cumin. Add chicken.
- Seal bag and turn to coat, and refrigerate for 20 minutes.
- FOR THE SALSA.In a small bowl, combine the mangoes, onion, cilantro, serrano pepper, giger, brown sugar, salt and the remaining lime juice. Cover and chill until serving.
- Drain and discard the marinade. Place chicken on a broiler pan coated with cooking spray.
- Broil 4-6 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170 degrees.
- Cut into thin strips.
- In a nonstick skillet, cook tostadas over medium heat for 1-2 minutes on each side or until lightly browned.
- Top each with coleslaw mix, chicken, mango salsa, and sour cream.
Nutrition Facts : Calories 255.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 49.9, Sodium 217.5, Carbohydrate 38.4, Fiber 4.6, Sugar 21.9, Protein 20
CHICKEN TOSTADAS WITH MANGO SALSA
The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder and cumin; add chicken. Seal bag and turn to coat; refrigerate for at least 20 minutes. , For salsa, in a small bowl, combine the mangoes, onion, cilantro, serrano pepper, ginger, brown sugar, salt and remaining lime juice. Cover and chill until serving., Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°. Cut into thin strips. , In a nonstick skillet, cook tortillas over medium heat for 1-2 minutes on each side or until lightly browned. Top each with coleslaw mix, chicken, mango salsa and sour cream.
Nutrition Facts : Calories 238 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 203mg sodium, Carbohydrate 35g carbohydrate (16g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN TOSTADAS
This is a typical fast and tasty meal that I can whip out in a moments notice and usually without sweating! lol Great on a really hot day or any day! This is also great tucked inside a hard or soft taco shell. Feel free to alter the vegetables to your favorites and / or what you have on hand. This is also great with some fruit tossed in. Try some chopped peaches or pineapple or anything you might like. Go tropical and try mango or papaya! Add what you like, but most importantly..... Enjoy!
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spread refried beans on a flat tostada shell if using. Top with cheese and chicken. Warm in microwave for a minute or two or under broiler until cheese is melted and chicken is warm.
- Place each tostada on a plate and top with remaining ingredients. You can sprinkle with more cheese if desired.
- Note: For authentic Mexican flare try this with Asadero which is similar to Monterrey Jack in place of the cheese blend and maybe even some crumbled Anejo- similar to a Romano cheese or Cotija - salty and dry similar to Parmesan.
Nutrition Facts : Calories 292, Fat 22.9, SaturatedFat 6.2, Cholesterol 53.5, Sodium 555.7, Carbohydrate 8.6, Fiber 1.9, Sugar 4.6, Protein 14
MINI CHICKEN AND MANGO TOSTADAS
Great appetizer!
Provided by Debbie Heaton
Categories Snack Chips
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Combine chicken, mango, onion, cilantro, and jalapeno together in a bowl. Drizzle the juice from 1 lime, olive oil, and kosher salt over the chicken mixture and mix.
- Mash avocados in a bowl with remaining juice from 1 lime and kosher salt to taste.
- Top each tortilla chip with a dollop of the avocado mixture and a dollop of the chicken mixture and place on a platter.
Nutrition Facts : Calories 144.8 calories, Carbohydrate 8.5 g, Cholesterol 17.5 mg, Fat 9.7 g, Fiber 2.8 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 63.5 mg, Sugar 3 g
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