Pumpkin Spinach Toddler Muffins Food
MINI HEALTHY PUMPKIN MUFFINS FOR KIDS!
Here's a simple and easy recipe for moist healthy pumpkin muffins in mini form that kids absolutely love! It all comes together in one bowl and ready in less than 30 minutes. These dairy-free mini muffins make for a fun and healthy breakfast or snack. I'll be making them every Fall.
Provided by Crystal | Beat Bake Eat
Time 22m
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray mini muffin pan with nonstick cooking spray, or lightly grease with oil, or line with mini muffin liners and set aside.
- In a large bowl mix together the pumpkin, sugar, spices, and salt until smooth.
- Stir in the honey/maple syrup.
- Beat in the oil, egg, and vanilla extract.
- Add the flour and baking powder and gently mix until fully incorporated. Do not overmix.
- Scoop the batter into the mini muffin pan distributing it evenly among the cups.
- Bake for 11 - 12 minutes until toothpick inserted comes out clean or with a few crumbs.
- Cool in pan 10 minutes then remove to cool completely or serve while warm.
Nutrition Facts : Calories 65 kcal, ServingSize 1 serving
PUMPKIN SPINACH TODDLER MUFFINS
These sanity-saving, healthy toddler muffins are packed full of veggies and other goodness, but still taste good enough to snack on yourself! Perfect for a starter finger food, or a self-contained meal for the more independent eater.
Provided by AmyGail
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h5m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 2 muffin tins or line with paper liners.
- Combine pumpkin, eggs, olive oil, and maple syrup together in a large bowl; mix thoroughly.
- Combine flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Stir into egg mixture. Add spinach and stir until evenly dispersed in the batter.
- Spoon batter into the prepared muffin tins, filling the cups 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool for 10 minutes before removing from the tins. Let cool to room temperature, about 20 minutes.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 10.1 g, Cholesterol 23.3 mg, Fat 5.5 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 134 mg, Sugar 2.8 g
HEALTHY MINI PUMPKIN MUFFINS
These mini pumpkin muffins are the perfect treat for the fall! Quick and easy to make, they are a hit with toddlers and kids, and the adults too! Made with no refined sugar they are a healthy and delicious snack!
Provided by Michele Olivier
Categories Breakfast
Time 23m
Number Of Ingredients 11
Steps:
- Prep: Preheat the oven to 350° F. Spray or line a mini muffin tin.
- Whisk Dry Ingredients: In a medium bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon and pumpkin pie spice.
- Mix Dry Ingredients: In a large bowl, whisk together the pumpkin puree, oil, maple syrup, egg and milk until smooth.
- Pour: Pour the dry ingredients into the wet ones.
- Mix Wet and Dry Ingredients: Gently fold the dry ingredients into the wet ones until just combined. DO NOT overmix. Add in any mix-ins.
- Fill Muffin Tin: Scoop the batter into the muffin tin, roughly 1 tablespoon per cup.
- Bake: Place the muffin tin into the oven, and bake for 12-14 minutes or until just golden brown.
- Eat: Let cool for 5-10 minutes, and serve.
Nutrition Facts : Calories 42 kcal, Carbohydrate 7 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 186 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
PUMPKIN SPINACH TODDLER MUFFINS
These sanity-saving, healthy toddler muffins are packed full of veggies and other goodness, but still taste good enough to snack on yourself! Perfect for a starter finger food, or a self-contained meal for the more independent eater.
Provided by AmyGail
Categories Pumpkin Bread
Time 1h5m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 2 muffin tins or line with paper liners.
- Combine pumpkin, eggs, olive oil, and maple syrup together in a large bowl; mix thoroughly.
- Combine flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Stir into egg mixture. Add spinach and stir until evenly dispersed in the batter.
- Spoon batter into the prepared muffin tins, filling the cups 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Cool for 10 minutes before removing from the tins. Let cool to room temperature, about 20 minutes.
Nutrition Facts : Calories 95.5 calories, Carbohydrate 10.1 g, Cholesterol 23.3 mg, Fat 5.5 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 134 mg, Sugar 2.8 g
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