Pumpkin Snack Mix Food
PUMPKIN SNACK MIX RECIPE
Steps:
- Line large pan with parchment paper.
- In a bowl mixed popped popcorn, cereal and peanuts. Spread out evenly onto parchment-lined pan.
- In a sauce pan, combine brown sugar, syrup and butter. Bring to boil and let boil for 2 minutes. Remove from heat and add vanilla and baking soda. Stir until mixed well. Pour over popcorn mixture and toss with a spoon until evenly coated.
- Bake at 250 for 15 minutes. Take out and stir. Bake for another 10 minutes. Let cool.
- Add in ½ cup candy corn and ½ cup candy pumpkins and mix well.
Nutrition Facts : Calories 758 kcal, Carbohydrate 143 g, Protein 16 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 275 mg, Fiber 16 g, Sugar 49 g, ServingSize 6 g, TransFat 1 g
PUMPKIN SNACK MIX
This yummy mix is so munchable, a bowl of it never lasts long. Feel free to use candy corn instead of the candy pumpkins-or a mix of both-if desired. -Shirley Engstrom, Genoa, Nebraska
Provided by Taste of Home
Categories Snacks
Time 1h25m
Yield about 5-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large greased roasting pan, combine the popcorn, cereal and peanuts. In a large saucepan, combine the brown sugar, corn syrup and butter; bring to a rolling boil. Boil for 6 minutes, stirring occasionally. Remove from the heat; quickly stir in vanilla and baking soda until mixture is light and foamy. , Immediately pour over popcorn mixture; toss to coat. Bake, uncovered, at 250° for 1 hour, stirring every 15 minutes. Cool completely. Stir in candy pumpkins.
Nutrition Facts : Calories 216 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 223mg sodium, Carbohydrate 34g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.
PUMPKIN SEED SNACK MIX
Make and share this Pumpkin Seed Snack Mix recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 10m
Yield 26 serving(s)
Number Of Ingredients 6
Steps:
- 1. In 1-gallon container with cover, mix all ingredients; cover tightly.
- Store at room temperature.
- Makes: 26 servings (1/2 cup each).
Nutrition Facts : Calories 138.3, Fat 8.9, SaturatedFat 1.4, Sodium 161, Carbohydrate 12.1, Fiber 1.3, Sugar 1, Protein 4.3
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10 HEALTHY PUMPKIN-FLAVORED SNACKS
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- Pumpkin spice chocolate chip energy balls. When craving a sweet pick-me-up to get you through a midday slump, these pumpkin spice energy balls are the perfect choice to perk you up.
- Pumpkin pie protein smoothie. Smoothies are one of the best ways to pack nutrient-dense ingredients into one on-the-go snack. Adding protein sources to your smoothie will help keep you full and satisfied between meals, as protein helps slow digestion and suppresses certain hormones that drive feelings of hunger (2, 3).
- Pumpkin pie chia pudding. If you’re looking for a pumpkin-flavored dessert that won’t give you sugar shock, try this pumpkin pie chia pudding recipe that’s packed with healthy ingredients.
- Paleo pumpkin spice muffins. Traditional pumpkin muffins are typically high in sugar and low in protein and fiber. However, you can make delicious and healthy pumpkin muffins by swapping out a few ingredients.
- Creamy roasted pumpkin soup. A hearty pumpkin soup is an excellent choice to satisfy a craving for a savory snack. Plus, choosing to snack on soup instead of high calorie foods like chips or cookies may be a smart choice to make you eat less at subsequent meals.
- Vegan pumpkin hot chocolate. Although a cup of hot cocoa may be one of the most comforting beverages, most pre-made hot chocolate mixes are typically packed with unhealthy ingredients like high-fructose corn syrup.
- Pumpkin pie spiced pumpkin seeds. Pumpkin seeds are nutrient-dense, versatile, and portable, making them a perfect choice for a healthy, on-the-go snack.
- Pumpkin pie overnight oats. Although overnight oats are typically consumed for breakfast, they also make a top-notch snack choice. Overnight oats are perfect for people who get bored easily, as this dish can be made with just about any ingredient, including pumpkin.
- Roasted garlic and rosemary pumpkin hummus. Hummus is a highly satisfying, versatile dip that can be paired with both savory or sweet ingredients. The best part about making hummus is that you can add whichever ingredients your heart — or stomach — desires.
- Pumpkin spice almond butter. Although some nut butter brands have jumped on the pumpkin spice wagon and offer pumpkin-flavored products, making your own pumpkin spice nut butter at home is simple and can help save you money.
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