Pumpkin Seed Pineapple And Coconut Smoothie Food
PUMPKIN SMOOTHIE RECIPE
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Provided by Laura
Categories beverage Breakfast brunch Dessert Drinks Snack
Time 5m
Number Of Ingredients 9
Steps:
- Place the ingredients in the order listed in the container of a Vitamix blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
Nutrition Facts : ServingSize 0.25 recipe, Calories 157 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 52 mg, Fiber 2 g, Sugar 24 g
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 460 calories, Fat 33g fat (33g saturated fat), Cholesterol 0 cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.
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- Pumpkin Seed Blueberry Smoothie. Pumpkin seeds contain plenty of antioxidants like vitamin E and carotenoids. Antioxidants may help you reduce inflammation and protect your cells from free radicals.
- Spinach Pumpkin Seed Smoothie. Leafy greens are also rich in antioxidants. Spinach is a great source for the antioxidant lutein which is beneficial for eye health.
- Tropical Pumpkin Seed Smoothie. There’s nothing more refreshing than this tropical coconut pineapple smoothie on a hot summer’s day. It not only looks and tastes delicious, but it’s bursting with nutrients.
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- Pumpkin Seed Butter Smoothie. If you’ve never tried pumpkin seed butter, you should! It’s incredibly delicious and so easy to make. This homemade pumpkin seed butter recipe contains only three ingredients.
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