Pumpkin Seed Pesto Food

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PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

This fragrant pesto features toasted pumpkin seeds and parsley -- along with dried chile and a touch of cinnamon -- in place of the usual pine nuts and basil for a seasonal variation on the Italian classic.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 1/2 cups

Number Of Ingredients 9

3 cups hulled pumpkin seeds (pepitas)
1 cup fresh flat-leaf parsley, cleaned and stemmed
2 garlic cloves, peeled
1 small dried chile pepper
1/4 teaspoon ground cinnamon
1 1/2 cups extra-virgin olive oil
Coarse salt and freshly ground pepper
Cooked pasta, for serving
Freshly grated Parmesan cheese, for serving

Steps:

  • Preheat the oven to 350 degrees. Spread seeds on a baking pan. Bake until fragrant, about 10 minutes. Transfer to a bowl to cool.
  • In the bowl of a food processor combine seeds, parsley, garlic, chile, and cinnamon. Pulse to combine. With processor running, slowly add oil in a steady stream until combined. Season with salt and pepper. Toss sauce with hot pasta; garnish with freshly grated Parmesan. Serve.

PUMPKIN SEED PESTO SAUCE RECIPE



Pumpkin Seed Pesto Sauce Recipe image

Pumpkin Seed Pesto, or pepita pesto, is a delicious pesto made without nuts! Pumpkin seeds are an easy substitution for pine nuts and provide a mild crunch in pesto sauce.

Provided by Kristina Todini, RDN

Categories     Sauces, Dressings + Dips

Time 5m

Number Of Ingredients 8

2 cups basil
⅓ cup pepitas (pumpkin seeds)
2 whole garlic cloves
½ cup extra virgin olive oil
⅓ cup nutritional yeast (or parmesan cheese)
⅛ teaspoon salt
⅛ teaspoon fresh cracked pepper
Optional: squeeze of fresh lemon juice

Steps:

  • Wash and prep the basil: First, make sure to clean your basil by placing it in a bowl of water and swirling around with your hand to clean off of any dirt. Once clean, lay your basil flat to dry or spin it in a salad spinner.
  • Blend the greens, pepitas, garlic, and oil: Next pulse the basil in a food processor with the pepita and garlic cloves. Process until finely chopped, then continue to pulse while drizzling in olive oil. You should use enough oil for the ingredients to be well coated.
  • Add nutritional yeast, spices, and lemon juice: Finally, add in nutritional yeast, salt, and pepper. Taste and add more as needed.

Nutrition Facts : ServingSize 1 serving, Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 19 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 6 g

PUMPKIN SEED ARUGULA PESTO SAUCE (VEGAN)



Pumpkin Seed Arugula Pesto Sauce (Vegan) image

A mouthwatering selection from ExtraVeganZa, posted as written that makes a nice change for pasta dishes and pizzas from the traditional basil and walnut pesto. Add some nutritional yeast for cheeziness factor since this lacks parmesan or asiago cheese.

Provided by the80srule

Categories     Sauces

Time 20m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 6

1 1/2 cups raw pepitas (green pumpkin seeds, toasted recommended)
3 1/2 cups arugula, chopped
1/2 cup fresh parsley, chopped
4 garlic cloves, peeled
1/2 teaspoon sea salt
1/2 cup olive oil

Steps:

  • Toast the pumpkin seeds by placing them in a skillet on medium heat until they start to brown a bit. (Or by placing in a baking dish in the oven at 475F for 8-10 minutes.).
  • Place the toasted seeds in a food processor and grind until fine.
  • Add the garlic and salt then pulse again.
  • While the food processor is running, add handfuls of arugula and parsley through the top opening of the machine.
  • Keep adding as these get blended in until all of the greens are incorporated.
  • Pour the oil through the top opening and continue blending.
  • You might have to stop occasionally to scrape down the sides of the food processor.
  • Add more salt or oil to reach your desired flavor, then scoop the sauce into a jar, it will keep for about a week.

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Categories     Condiment/Spread     Garlic     Herb     Backyard BBQ     Lemon     Pumpkin     Fall     Winter     Cilantro     Seed     Gourmet

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 cups unsalted hulled (green) pumpkin seeds
3 garlic cloves, minced
1/2 cup water
1 cup coarsely chopped fresh cilantro
4 scallions, chopped
3 tablespoons fresh lemon juice, or to taste

Steps:

  • Heat 2 tablespoons oil in a large heavy skillet over moderate heat until hot but not smoking, then cook pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop (some will brown, but do not let all of them), about 4 minutes. Add garlic and cook, stirring, 1 minute. Transfer to a plate and cool completely.
  • Pulse seed mixture in a food processor with water, cilantro, scallions, and remaining 4 tablespoons oil until mixture forms a coarse paste (not finely ground). Transfer to a bowl and stir in lemon juice and salt and pepper to taste.

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

This simple pumpkin seed pesto recipe is delicious used as you would any pesto recipe; to top a piece of fish, tossed into pasta, or stirred into a soup.

Provided by John Mitzewich

Categories     Condiment     Sauce

Time 10m

Number Of Ingredients 8

1/2 cup pumpkin seeds, shelled and roasted
2 tablespoons grated Parmesan
2 cloves garlic
3/4 cup ​ basil leaves
3/4 cup fresh parsley leaves
2 tablespoons fresh lemon juice
1/2 cups olive oil
Kosher salt, to taste

Steps:

  • Gather the ingredients.
  • Combine pumpkin seeds, Parmesan, and garlic in a food processor. Pulse on and off, for about 20 seconds, until seeds are almost ground.
  • Add basil, parsley, lemon juice, and olive oil, and pulse on and off for about 40 seconds (you may want to ​scrape down the sides with a spatula in between pulses), until all ingredients are combined. The mixture should be more like a course paste than a liquefied sauce, so be careful not to overprocess.
  • Transfer to a bowl or glass storage jar, taste, and adjust seasoning with salt. Be sure to taste, as the pumpkin seeds may have been well salted when they were roasted. Serve immediately or refrigerate for up to two days.

Nutrition Facts : Calories 98 kcal, Carbohydrate 2 g, Cholesterol 1 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 46 mg, Sugar 0 g, Fat 10 g, ServingSize Makes 1 1/2 cups (12 servings), UnsaturatedFat 0 g

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Make and share this Pumpkin Seed Pesto recipe from Food.com.

Provided by tinroof

Categories     Lunch/Snacks

Time 6m

Yield 1 1/2 cups

Number Of Ingredients 8

1/2 cup hulled roasted, salted pumpkin seeds
2 tablespoons fresh-grated parmesan cheese
2 garlic cloves
1 cup basil
1/2 cup fresh parsley
2 tablespoons lemon juice
2 teaspoons lemon zest
1/2 cup extra virgin olive oil

Steps:

  • Combine pumpkin seeds, Parmesan and garlic, and process until seeds are finely ground. Add remaining ingredients and blend just enough to combine.

Nutrition Facts : Calories 941.4, Fat 95.4, SaturatedFat 15.1, Cholesterol 5.9, Sodium 125, Carbohydrate 14.5, Fiber 4, Sugar 1.4, Protein 15.6

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From sprinklesandsauce.com


PUMPKIN SEED PESTO RECIPE | EPICURIOUS
This unique southwestern-inspired pesto is made with pepitas, which are the green pumpkin seeds that have been shelled from their white hulls. This pesto is …
From epicurious.com


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