SARDINE FRITTERS FROM MOLTO MARIO
I know these sound weird but when I was in Spain, we ate something similar that was out of this world. I can't wait to try them!
Provided by KathyP53
Categories European
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium-sized mixing bowl, combine sardines, eggs, garlic, parsley, pepperonchini, bread crumbs, and cheese. Using a wooden spoon, stir lightly, not to mash mixture. Set mixture aside.
- Fill deep pot no more than half way full with olive oil. Heat over medium heat until temperature reaches 350 degrees. Oil should remain at or around this temperature throughout frying process.
- Using a spoon, make fritters into fritter-sized semi-balls. When oil reaches temperature, gently drop balls of fish into hot oil. Be careful not to splatter the oil. Fry each fritter to a golden brown, about 2 minutes.
- Carefully remove the cooked fritters with a slotted spoon and reserve on a serving dish. Repeat until all of the fish mixture has been used. These fritters are best served hot with a squeeze of fresh lemon juice.
Nutrition Facts : Calories 180.1, Fat 8.6, SaturatedFat 1.5, Cholesterol 151, Sodium 409, Carbohydrate 7.1, Fiber 0.5, Sugar 0.8, Protein 17.4
CANNED SARDINE FRITTERS: FRITELLE SARDE
Make and share this Canned Sardine Fritters: Fritelle Sarde recipe from Food.com.
Provided by Manami
Categories European
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium-size bowl combine, the canned sardines, eggse, garlic, parsley, pepperonchini, bread crumbs and cheese.
- Using a wooden spoon stir lightly, so as not to mash mixture.
- Set fish mixture aside.
- Fill a deep pot no more than halfway full with olive oil.
- Heat over medium flame until the temperature reaches 350°F.
- The oil should remain at or around this temaperature throughout the frying process.
- Using a spoon, make fritters into semi-balls.
- When the oil reaches temperature, gently drop the fish balls into the hot oil.
- BE CAREFUL NOT TO SPLATTER THE OIL.
- Fry each fritter to a golden brown, about 2 minutes.
- Carefully remove the cooked fritters with a slotted spoon and reserve on a serving dish.
- Repeat until all of the fish mixture has been used.
- These fritters are best served hot with a squeeze of fresh lemon juice.
- Garnish with parsley and lemon halves.
Nutrition Facts : Calories 157.7, Fat 7.1, SaturatedFat 1.6, Cholesterol 125.7, Sodium 339.4, Carbohydrate 10.9, Fiber 1.5, Sugar 1.2, Protein 13.6
More about "keto sardine fritters food"
NUTRIENT DENSE KETO FISH FRITTERS - THE NOURISHED CAVEMAN
2015-11-20 Dredge the patties lightly in coconut flour. In a small ceramic or nonstick skillet heat up 1 tbs of coconut oil at the time and fry 3 patties. Cook …
From thenourishedcaveman.com
Reviews 21Calories 269 per servingEstimated Reading Time 2 mins
From thenourishedcaveman.com
Reviews 21Calories 269 per servingEstimated Reading Time 2 mins
SARDINES ON KETO? HEALTHIEST FISH AND HEALTHIEST KETO …
2018-10-02 Sardines on Keto Mediterranean way. The filets can be finely marinated, filled with various additives (eg. mushrooms, cheese, olives, herbs) and baked or roasted. Furthermore, you can make a delicacy with sardines …
From greekgoesketo.com
From greekgoesketo.com
KETO SARDINE CAKES | GLUTEN FREE | PALEO - DITCH THE …
2022-10-20 Place all the ingredients in a food processor except for the almond flour. Pulse until all combined. Roll into small or medium sized balls and flatten with the palm of your hands. Dip the fish cakes in a small bowl of almond flour. …
From ditchthewheat.com
From ditchthewheat.com
KETO SARDINE FRITTERS
6oz sardines in oil drained. ½ cup psyllium; 4 eggs, beaten; 2 cups of cilantro; ½ tsp salt; ½ cup of coconut flour for dredging.( I like this one) 4 Tbs coconut oil for frying.
From mealplannerpro.com
From mealplannerpro.com
SARDINE FRITTERS RECIPE - US WELLNESS MEATS
2021-04-28 Combine all ingredients in a bowl and mix well. ⠀⠀⠀⠀⠀⠀⠀. Melt butter or ghee in skillet over medium heat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀. Form four small sardine patties and place in skillet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀. Cook for 3-4 minutes per side, enjoy …
From discover.grasslandbeef.com
From discover.grasslandbeef.com
7 EASY KETO SARDINES RECIPES THAT ARE INCREDIBLY DELICIOUS
From ketomillenial.com
Servings 4Total Time 50 minsCategory Keto RecipesPublished 2022-06-16
- Pan Fried Sardines. One of the most popular ways to enjoy sardines is to fry them up. It takes less than 10 minutes to make, and makes for a great appetizer or main course.
- Keto Sardine Cakes. If you’re looking for a more creative way to enjoy your sardines, try making them into fish cakes! These little patties are perfect for meal prep and make a great on-the-go keto snack.
- Zoodles With Sardines. What are zoodles, you ask? Zucchini noodles of course! On those days when you’re craving pasta but want to keep it keto-friendly, these zoodles with sardines are the way to go.
- Sardines and Avocado. Sardines and avocados – two of the most keto-friendly foods out there packed with the goodness of healthy fats. Put them together and you’ve got yourself a match made in heaven!
- Keto Sardines in Tomato Sauce. An Italian classic made keto! This Sardine Puttanesca sauce has all the flavours you know and love – tomatoes, olives, capers, garlic, and of course sardines.
- Keto Sardines and Eggs. Want to have the most wonderful breakfast ever to kick-start your day? Try this delicious sardine salad with a side of soft-boiled eggs.
- Keto Sardine Salad Wraps. If you’re like me, you’ve probably had those days where you’re not in the mood to cook something elaborate and just need something light and simple.
5-MINUTE KETO FRIED SARDINES RECIPE WITH OLIVES
2018-07-07 This five-minute keto fried sardines recipe with olives may be just the ticket your new favorite unorthodox snack! ... More Keto Dinner Recipes. Stuck on what to make for …
From ketosummit.com
From ketosummit.com
BEST SARDINES FOR KETO REVIEWS: EVERYTHING YOU NEED TO KNOW!
1. Wild Planet Wild Sardines (Our Choice) Wild Planet is a top brand for sardines and other fish. The company has a strong sense of environmental responsibility. It stands out because of its …
From ketoaholics.com
From ketoaholics.com
BENEFITS OF SARDINES ON KETO - KETOGENIC DIET REVIEWS
2021-03-30 Long story short, sardines are very keto-friendly. They’re high in fat and protein but contain no carbs whatsoever. This means you can eat lots of sardines on the ketogenic diet. …
From ketogenicdiet.reviews
From ketogenicdiet.reviews
KETO SARDINE FRITTERS RECIPES - DAMNDELICIOU.COM
Heat a large skillet over medium-high heat, add some oil to the pan and then fry the keto fritters for about 2 minutes per side, until golden brown. Serve! I like to top mine with a dollop of sour …
From damndeliciou.com
From damndeliciou.com
NUTRIENT DENSE KETO FISH FRITTERS - THE NOURISHED CAVEMAN
Dec 26, 2015 - Nutrient dense keto fish fritters, are low carb and low calorie! Delicious when smothered in my Tzatziki sauce!
From pinterest.ca
From pinterest.ca
SARDINE (OR ANY FISH) FRITTERS - KETO VIBES
2021-01-23 With your hands, make round fritters (approx 2" diameter) and fry for approx 3 mins per side until golden. Remove from pan and place on plate lined with paper towel. Remove …
From ketovibes.wixsite.com
From ketovibes.wixsite.com
SARDINE FRITTERS. KETO FRIENDLY. - YOUTUBE
2022-04-28 Sardine Fritters. #keto #cannedfishQuick and Easy recipe using sardine.Email [email protected]**** I do not own rights to any music play in video****
From youtube.com
From youtube.com
SARDINES KETO SPREAD - FAMILY ON KETO
2019-07-03 Instructions. Put sardines in immersion blender jar or in a food processor. Remove the water or oil from sardines. Add anchovies, pickled capers, mayonnaise, softened butter, …
From familyonketo.com
From familyonketo.com
KETO CORN FRITTERS - KETOGENIC DIET REVIEWS
2021-03-31 Place the flour, corn, egg, onion, and milk in a medium bowl and combine well. Season with salt and pepper to taste. Heat a little oil in a non-stick pan over medium heat, and …
From ketogenicdiet.reviews
From ketogenicdiet.reviews
SARDINE FRITTERS – FOOD PORN – SERIOUSKETO FORUM
Modified the Mon Cala Sardine Fritters from the Galaxy’s Edge Cookbook, a Star Wars themed cookbook. Used Pork King Good Cajun style pork panko instea...
From seriousketo.com
From seriousketo.com
NUTRIENT DENSE KETO FISH FRITTERS - THE NOURISHED CAVEMAN
Nov 28, 2015 - Nutrient dense keto fish fritters, are low carb and low calorie! Delicious when smothered in my Tzatziki sauce! Nov 28, 2015 - Nutrient dense keto fish fritters, are low carb …
From pinterest.com
From pinterest.com
KETO SARDINE FRITTERS RECIPES
2 (6 ounce) cans sardines, chopped (oil-packed) 2 large eggs: 2 garlic cloves, finely chopped: 1/4 bunch fresh parsley leaves, finely chopped plus extra for garnish
From tfrecipes.com
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love