Pumpkin Seed Pesto Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN SEED PESTO SAUCE RECIPE



Pumpkin Seed Pesto Sauce Recipe image

Pumpkin Seed Pesto, or pepita pesto, is a delicious pesto made without nuts! Pumpkin seeds are an easy substitution for pine nuts and provide a mild crunch in pesto sauce.

Provided by Kristina Todini, RDN

Categories     Sauces, Dressings + Dips

Time 5m

Number Of Ingredients 8

2 cups basil
⅓ cup pepitas (pumpkin seeds)
2 whole garlic cloves
½ cup extra virgin olive oil
⅓ cup nutritional yeast (or parmesan cheese)
⅛ teaspoon salt
⅛ teaspoon fresh cracked pepper
Optional: squeeze of fresh lemon juice

Steps:

  • Wash and prep the basil: First, make sure to clean your basil by placing it in a bowl of water and swirling around with your hand to clean off of any dirt. Once clean, lay your basil flat to dry or spin it in a salad spinner.
  • Blend the greens, pepitas, garlic, and oil: Next pulse the basil in a food processor with the pepita and garlic cloves. Process until finely chopped, then continue to pulse while drizzling in olive oil. You should use enough oil for the ingredients to be well coated.
  • Add nutritional yeast, spices, and lemon juice: Finally, add in nutritional yeast, salt, and pepper. Taste and add more as needed.

Nutrition Facts : ServingSize 1 serving, Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 19 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 6 g

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

This fragrant pesto features toasted pumpkin seeds and parsley -- along with dried chile and a touch of cinnamon -- in place of the usual pine nuts and basil for a seasonal variation on the Italian classic.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 1/2 cups

Number Of Ingredients 9

3 cups hulled pumpkin seeds (pepitas)
1 cup fresh flat-leaf parsley, cleaned and stemmed
2 garlic cloves, peeled
1 small dried chile pepper
1/4 teaspoon ground cinnamon
1 1/2 cups extra-virgin olive oil
Coarse salt and freshly ground pepper
Cooked pasta, for serving
Freshly grated Parmesan cheese, for serving

Steps:

  • Preheat the oven to 350 degrees. Spread seeds on a baking pan. Bake until fragrant, about 10 minutes. Transfer to a bowl to cool.
  • In the bowl of a food processor combine seeds, parsley, garlic, chile, and cinnamon. Pulse to combine. With processor running, slowly add oil in a steady stream until combined. Season with salt and pepper. Toss sauce with hot pasta; garnish with freshly grated Parmesan. Serve.

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Make and share this Pumpkin Seed Pesto recipe from Food.com.

Provided by tinroof

Categories     Lunch/Snacks

Time 6m

Yield 1 1/2 cups

Number Of Ingredients 8

1/2 cup hulled roasted, salted pumpkin seeds
2 tablespoons fresh-grated parmesan cheese
2 garlic cloves
1 cup basil
1/2 cup fresh parsley
2 tablespoons lemon juice
2 teaspoons lemon zest
1/2 cup extra virgin olive oil

Steps:

  • Combine pumpkin seeds, Parmesan and garlic, and process until seeds are finely ground. Add remaining ingredients and blend just enough to combine.

Nutrition Facts : Calories 941.4, Fat 95.4, SaturatedFat 15.1, Cholesterol 5.9, Sodium 125, Carbohydrate 14.5, Fiber 4, Sugar 1.4, Protein 15.6

PUMPKIN SEED PESTO



Pumpkin Seed Pesto image

Categories     Condiment/Spread     Garlic     Herb     Backyard BBQ     Lemon     Pumpkin     Fall     Winter     Cilantro     Seed     Gourmet

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 cups unsalted hulled (green) pumpkin seeds
3 garlic cloves, minced
1/2 cup water
1 cup coarsely chopped fresh cilantro
4 scallions, chopped
3 tablespoons fresh lemon juice, or to taste

Steps:

  • Heat 2 tablespoons oil in a large heavy skillet over moderate heat until hot but not smoking, then cook pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop (some will brown, but do not let all of them), about 4 minutes. Add garlic and cook, stirring, 1 minute. Transfer to a plate and cool completely.
  • Pulse seed mixture in a food processor with water, cilantro, scallions, and remaining 4 tablespoons oil until mixture forms a coarse paste (not finely ground). Transfer to a bowl and stir in lemon juice and salt and pepper to taste.

ROASTED CORNISH GAME HENS WITH PUMPKIN SEED PESTO



Roasted Cornish Game Hens With Pumpkin Seed Pesto image

Provided by Food Network Kitchen

Categories     main-dish

Time 3h55m

Yield 8 servings

Number Of Ingredients 9

5 tablespoons extra-virgin olive oil
1/2 cup pepitas (hulled green pumpkin seeds)
Kosher salt
1 teaspoon plus large pinch of paprika
1 cup loosely packed fresh parsley leaves
2 scallions, chopped
2 tablespoons fresh lemon juice
4 Cornish game hens (1 1/2 to 1 3/4 pounds each), gizzards discarded
1 small clove garlic, minced

Steps:

  • Position a rack in the lower third of the oven and preheat to 400 degrees F. Make the pumpkin seed pesto: Heat 3 tablespoons olive oil, the pepitas, 1/2 teaspoon salt and a large pinch of paprika in a large skillet over medium heat. Cook, shaking the skillet, until the seeds begin popping and some turn brown, about 5 minutes. Remove from the heat and let cool completely. Transfer the seeds and oil to a food processor; add 1/2 cup water, the parsley, scallions, lemon juice and 1/4 teaspoon salt and pulse until pureed. Remove about 3 tablespoons of the pesto for the hens and set aside the rest for serving.
  • Slide your fingers under the breast skin of each hen to loosen. Slide 2 heaping teaspoons of the pesto under the skin of each hen, then rub the skin to distribute the pesto.
  • Mash the garlic and 2 teaspoons salt with the flat side of a chef's knife to make a paste. Combine with the remaining 2 tablespoons olive oil and 1 teaspoon paprika in a bowl, then rub all over the hens. Refrigerate, uncovered, at least 2 hours or overnight.
  • Put the hens on a rack in a shallow roasting pan or rimmed baking sheet and tie the legs together with kitchen twine. Roast, rotating the pan halfway through, until the skin is golden brown and a thermometer inserted into the thickest part of the thigh registers 170 degrees F, about 1 hour. Let rest 15 minutes, then cut each hen in half. Serve with the reserved pesto.

Nutrition Facts : Calories 525 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 310 milligrams, Sodium 357 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 71 grams, Sugar 0 grams

PUMPKIN SEED ARUGULA PESTO SAUCE (VEGAN)



Pumpkin Seed Arugula Pesto Sauce (Vegan) image

A mouthwatering selection from ExtraVeganZa, posted as written that makes a nice change for pasta dishes and pizzas from the traditional basil and walnut pesto. Add some nutritional yeast for cheeziness factor since this lacks parmesan or asiago cheese.

Provided by the80srule

Categories     Sauces

Time 20m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 6

1 1/2 cups raw pepitas (green pumpkin seeds, toasted recommended)
3 1/2 cups arugula, chopped
1/2 cup fresh parsley, chopped
4 garlic cloves, peeled
1/2 teaspoon sea salt
1/2 cup olive oil

Steps:

  • Toast the pumpkin seeds by placing them in a skillet on medium heat until they start to brown a bit. (Or by placing in a baking dish in the oven at 475F for 8-10 minutes.).
  • Place the toasted seeds in a food processor and grind until fine.
  • Add the garlic and salt then pulse again.
  • While the food processor is running, add handfuls of arugula and parsley through the top opening of the machine.
  • Keep adding as these get blended in until all of the greens are incorporated.
  • Pour the oil through the top opening and continue blending.
  • You might have to stop occasionally to scrape down the sides of the food processor.
  • Add more salt or oil to reach your desired flavor, then scoop the sauce into a jar, it will keep for about a week.

More about "pumpkin seed pesto sauce food"

VEGAN PUMPKIN SEED PESTO - THE CONSCIENTIOUS EATER
vegan-pumpkin-seed-pesto-the-conscientious-eater image
Web Jun 26, 2019 STEP 1: Place the garlic, a pinch of salt and the pumpkin seeds into a food processor. Process until a meal forms. STEP 2: Add in the basil and blend again until the basil is finely chopped and everything …
From theconscientiouseater.com


PUMPKIN SEED PESTO PASTA {EASY & DELICIOUS!}
pumpkin-seed-pesto-pasta-easy-delicious image
Web Oct 15, 2020 In the bowl of your food processor, place the pumpkin seeds, kale, basil, parmesan cheese, garlic, lemon juice, salt and pepper. Pulse until combined and thoroughly blended. With the processor still on, …
From feelgoodfoodie.net


HOMEMADE BASIL PESTO WITH PUMPKIN SEEDS - ANDREW …
homemade-basil-pesto-with-pumpkin-seeds-andrew image
Web Fill a blender cup to the top with fresh basil leaves (about 4 cups). Add 1/2 cup of grated Parmesan Reggiano and 1/2 cup of your best olive oil. Add the toasted pumpkin seeds and garlic. Season with salt and black …
From andrewzimmern.com


PUMPKIN SEED PESTO - ONCE UPON A PUMPKIN
pumpkin-seed-pesto-once-upon-a-pumpkin image
Web Jul 8, 2021 Remove pumpkin seeds from the oven and drizzle 1/4 cup olive oil on to them. Add cloves of garlic to the sheet pan as well to slightly toast from the heat of the pan. Let cool. Add basil, pumpkin seeds, …
From onceuponapumpkinrd.com


PUMPKIN SEED PESTO (DAIRY FREE) ~ VEGGIE INSPIRED
pumpkin-seed-pesto-dairy-free-veggie-inspired image
Web Mar 22, 2021 1 cup packed arugula 2 cloves garlic peeled ½ cup raw shelled pumpkin seeds ¼ cup raw almonds ¼ cup fresh lemon juice 2 tablespoons extra virgin olive oil ½ teaspoon salt or to taste ⅛ teaspoon …
From veggieinspired.com


RECIPE: PUMPKIN SEED PESTO | WHOLE FOODS MARKET
Web May 22, 2008 Preheat oven to 375°F. Toss pumpkin seeds with 2 tablespoons of the oil and salt then spread out in a single layer on a large baking sheet. Roast until seeds are …
From wholefoodsmarket.com
Servings 2.5
Calories 140 per serving
Total Time 20 mins
  • Toss pumpkin seeds with 2 tablespoons of the oil and salt then spread out in a single layer on a large baking sheet.
  • Combine seeds in a food processor with 1/4 cup water, lemon juice, garlic, cilantro and remaining 4 tablespoons oil.


ZERO-WASTE PUMPKIN RECIPES: FROM SOUP TO SEED PESTO
Web Oct 4, 2022 Half squash, then scoop out and discard guts and seeds. Cut each half into 4 wedges. In a large bowl, toss squash with a drizzle of olive oil and a sprinkle of salt. …
From blog.secondharvest.ca


BELL PEPPER AND GARLIC AND ONION AND PUMPKIN RECIPES
Web Ingredients: pumpkin, bell pepper, onion, garlic, smoked turkey, cumin, split peas, bay leaf
From supercook.com


WHAT TO DO WITH PUMPKIN SEEDS - 30 BEST PUMPKIN SEED RECIPES
Web Jun 12, 2020 1. Easy, Cheap, 30-Minute (or Faster!) Dinner Recipes. 2. Sunny Places to Escape the Winter Blues. 3. The Most Popular Gifts of 2022. 4. Dad Jokes To Keep the …
From countryliving.com


HALLOUMI ZOODLES WITH PESTO SAUCE RECIPE - KETOCYCLE.DIET
Web Feb 14, 2023 Instructions: Heat the olive oil in a pan. Add halloumi cheese and stir fry for 3 minutes. In a food processor, combine pumpkin seeds, parmesan, basil, and 5 …
From ketocycle.diet


VEGAN PUMPKIN SEED PESTO WITH PARSLEY AND BASIL
Web Jul 3, 2019 2 Tablespoons lemon juice - fresh squeezed 2 cloves garlic salt to taste Cook Mode Prevent your screen from going dark Instructions Add the pumpkin seeds, garlic, …
From drivemehungry.com


PUMPKIN SEED PESTO - WEELICIOUS
Web Oct 12, 2010 Pumpkin Seed Pesto. Jump to Recipe. By Catherine McCord. Oct 12, 2010. Favorite Pin Facebook. ... are constantly experimenting with different kinds of seeds as …
From aecoa.dynu.net


PUMPKIN SEED PESTO RECIPE - TODAY.COM
Web Nov 24, 2022 Add the pumpkin seeds and 1 teaspoon of the olive oil and cook, stirring, until starting to toast, 2 minutes. Add the sage and cook until fragrant and the seeds are …
From today.com


PUMPKIN SEED PESTO | METRO
Web Preparation. Scoop pumpkin seeds out of pumpkin and put wash under water to take out pulp. Spread it on baking sheet to dry. Bake as per appliance in use (350 degrees for 20 …
From metro.ca


FRESH SUMMER RECIPE: DANDELION PUMPKIN SEED PESTO | KITCHN
Web Jun 5, 2019 Pour the pumpkin seeds onto a shallow-rimmed baking sheet and roast until just fragrant, about 5 minutes. Remove from the oven and allow to cool. Pulse the garlic …
From thekitchn.com


PUMPKIN SEED PESTO WITH KALE AND SPINACH | THE FRAYED APRON
Web Jul 28, 2019 How to Make This Pumpkin Seed Pesto. Add raw pumpkin seeds, garlic cloves, olive oil, red wine vinegar, red pepper flakes, salt, chopped Pecorino Romano, …
From thefrayedapron.com


INGREDIENT OF THE WEEK: PUMPKIN SEEDS - PESTO MUSHROOMS RECIPE
Web Feb 13, 2023 120g pumpkin seeds 1 bunch of basil (30g) 1 garlic clove, peeled 1/2 tbsp each salt and black pepper Method Pre-make the pumpkin seed pesto by simply …
From countryandtownhouse.com


Related Search