Pumpkin Rocket And Pomegranate Salad Food

PUMPKIN, ROCKET AND POMEGRANATE SALAD

Pumpkin, Rocket and Pomegranate Salad image

This is similar to Evie's pumpkin and spinach recipe, but I thought it's different enough to post. It's a substantial salad, can be turned into a vegetarian main course by adding some crumbled feta cheese.

Provided by Surfsider

Categories Greens

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups pumpkin, cut into 1 inch cubes
1/2 cup olive oil
2 cups baby rocket
1 pomegranate, seeded
2 tablespoons walnuts, shelled
1 teaspoon balsamic vinegar
1 garlic clove, finely minced
salt
pepper

Steps:

Bake the pumpkin pieces in half the olive oil until tender - about 30 minutes.
Allow to cool.
Fry the walnuts in a spoonful of oil, drain on kitchen paper and allow to cool.
Chop the walnuts roughly.
Extract the seeds from the pomegranate, either by banging it with a spoon (f you like pomegranate juice spattered all over the kitchen) or by gently separating the segments. Be sure all the pith is removed.
Combine the remaining oil with the balsamic vinegar, garlic and salt and pepper.
Put the rocket into a flat bowl, place the pumpkin on it.
Sprinkle the pomegranate seeds over the pumpkin, then the walnuts, and dress with the oil and vinegar.

Nutrition Facts : Calories 307.1, Fat 29.6, SaturatedFat 4, Sodium 5.2, Carbohydrate 11.5, Fiber 0.9, Sugar 7.5, Protein 1.8

SMOKY PUMPKIN, SPELT, POMEGRANATE, AND FETA SALAD

Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad image

This fall grain salad combines spelt with kabocha squash that's been roasted in a smoky paprika and pomegranate molasses glaze.

Provided by Donna Hay

Categories HarperCollins Salad Dinner Vegetarian Squash Pumpkin Onion Paprika Grains

Yield Serves 4

Number Of Ingredients 17

Ingredients

1 (2 1/2 pound) kent pumpkin or kabocha squash, cut into wedges
2 red onions, cut into wedges
1/4 cup (60ml) extra virgin olive oil
2 tablespoons pomegranate molasses
1 tablespoon smoked paprika
1 teaspoon dried chile flakes
Sea salt and cracked black pepper
4 cups (800g) cooked spelt
2 cups mint leaves
1 cup flat-leaf parsley leaves
1 pomegranate, seeds removed
Store-bought marinated feta, crumbled, to serve
Pomegranate dressing:
1/4 cup (60ml) extra virgin olive oil
1 tablespoon pomegranate molasses
1 clove garlic, crushed
Sea salt and cracked black pepper

Steps:

To make the pomegranate dressing, place the oil, pomegranate molasses, garlic, salt and pepper in a bowl. Whisk to combine and set aside.
Preheat oven to 400°F (200°C). Place the pumpkin, onion, oil, pomegranate molasses, paprika, chile, salt, and pepper in a large bowl and toss to combine. Transfer to a baking tray lined with non-stick baking paper and roast for 30 minutes or until golden and crisp. Place the spelt, mint, parsley and half the pomegranate seeds in a large bowl. Add the dressing and toss to combine. Divide between serving plates and top with the pumpkin and onion. Sprinkle with feta and the remaining pomegranate seeds to serve.

More about "pumpkin rocket and pomegranate salad food"

POMEGRANATE SALAD & HOLIDAY SALAD MARATHON! | RECIPETIN EATS

Dress greens lightly: Place kale and spinach leaves in a giant bowl. Drizzle with about 3 tablespoons of Dressing then toss very well. Layer half: Pour half kale/spinach into a large serving bowl. Sprinkle with 1/3 EACH of walnuts, blue cheese (crumbled), pomegranates, orange segments, and cranberries.
From recipetineats.com

See details

ROCKET SALAD WITH POMEGRANATE | TESCO REAL FOOD

For the dressing. 1/2 pomegranate, juiced. 45ml (3 tbsp) extra-virgin olive oil. ½ tsp Dijon mustard. 10ml (2 tsp) balsamic vinegar. handful chives, snipped. Whisk SDK. View …
From realfood.tesco.com

See details

PUMPKIN, FETA AND ROCKET SALAD - SIMPLE LIVING. CREATIVE LEARNING

Place the pumpkin on a lined baking tay and bake at 220˚C for around 30 minutes or until it is soft and just starting to brown. Take the pumpkin out of the oven and allow to cool. When cool, add it to a bowl with the feta cheese, pine nuts and rocket. Toss gently to combine. Place in a serving bowl and sprinkle with extra pine nuts, if desired.
From simplelivingcreativelearning.com

See details

10 BEST WILD ROCKET SALAD RECIPES | YUMMLY

Pumpkin, Feta and Rocket Salad Simple Living Creative Learning rocket leaves, honey, pumpkin, garlic, pine nuts, dried rosemary and 2 more Crevettes, Papaya, Avocado and Rocket Salad with a Lime, Chilli and Coriander Dressing spaulyseasonalservings
From yummly.com

See details

ROAST PUMPKIN, KALE, FETA & POMEGRANATE SALAD - EAT LIKE A GIRL

Recipe: Roast Pumpkin, Kale, Feta & Pomegranate Salad loosely serves 1 – multiply accordingly. Ingredients. half a small pumpkin (not a munchkin! about 300g flesh), seeded and cut into wedges, I leave the skin on, but up to you 2 tbsp olive oil generous pinch dried chilli 100g feta handful of kale, stripped from teh woody stalks, washed and dried with a …
From eatlikeagirl.com

See details

ROCKET AND POMEGRANATE SALAD - HOTLY SPICED

Instructions. Toss the salad ingredients together on a plate. To make the dressing: Combine the pomegranate molasses, lemon juice, honey, red wine vinegar and some seasoning and whisk to combine. While still whisking, slowly pour in olive oil.
From hotlyspiced.com

See details

ROCKET, PEAR AND PARMESAN SALAD | RECIPES FOR SERENA

1 packet (approx. 120 g) rocket salad mix. 1 large, ripe pear. good handful of walnuts. 1/3 cup freshly shaved parmesan. 2-3 tablespoons fresh parsley . Dressing. 1/2 cup walnut or macadamia oil. 3 tablespoons red wine vinegar. juice of half an orange. 3 teaspoons brown sugar. sea salt and ground black pepper to taste. Wash and thoroughly dry the rocket, …
From recipesforserena.wordpress.com

See details

ROCKET AND PECAN SALAD RECIPE - GREAT BRITISH CHEFS

1. To start the dish, caramelise the pecans. Place the sugar and a pinch of salt in a large frying pan and melt over a medium heat - after a minute or so, the sugar will become liquid. 2. Allow to cook for another minute then add the pecans, stirring from …
From greatbritishchefs.com

See details

BEST ROASTED PUMPKIN & POMEGRANATE SALAD RECIPE - PREVENTION

Directions. Preheat oven to 400°F. Toss pumpkin with olive oil, salt, and pepper and arrange in one layer on a lipped baking sheet. Roast until pumpkin is tender-firm and edges are caramelized ...
From prevention.com

See details

ROAST PUMPKIN, FETA AND POMEGRANATE SEED SALAD – DAN DOMI …

Place the pumpkin on a baking tray and drizzle with olive oil, being careful not to flood the tray. Season well and add the cumin, then sprinkle over the sesame seeds. Bake in the hot oven for about 40 minutes, or until cooked and a little jammy and darkened around the edges. Set aside until cooled to room temperature.
From dandomitravels.com

See details

DELICIOUS ROCKET, FETA & POMEGRANATE SALAD WITH WALNUTS

This rocket salad with feta, pomegranate seeds and walnuts is delicious and packed with vitamins. It is perfect for lunch or light dinner. It is perfect for lunch or light dinner.
From katerinaretoudis.com

See details

WE’RE BACK. A ROASTED PUMPKIN SALAD AND MY PERSONAL TO-DO LIST

Slice the pumpkin into 1 inch thick slices and place them onto a baking sheet lined with parchment paper. In a bowl mix the extra virgin oil with salt, a few rounds of freshly ground black pepper and a generous pinch of grated nutmeg, then …
From en.julskitchen.com

See details

10 BEST ROCKET AND FETA SALAD RECIPES | YUMMLY

Cantaloupe, Arugula and Feta Salad Step Away From The Carbs. olive oil, cherry tomatoes, feta crumbles, green onions, salt and 4 more. Arugula, White Nectarine & Feta Salad. Kale And Caramel. crumbled feta, nectarine, sea salt, balsamic vinegar, olive oil and 1 more.
From yummly.com

See details

1,128 PUMPKIN POMEGRANATE SALAD STOCK PHOTOS

Prices and download plans . Sign in Sign up for FREE Prices and download plans
From dreamstime.com

See details

SPICED PUMPKIN, ROCKET AND GOATS' CHEESE SALAD - A KITCHEN CAT

Preheat oven to 200C. Peel the butternut pumpkin, remove the seeds and roughly cut into 2cm chunks. Place on a baking tray, drizzle with a bit of olive oil and sprinkle the ground cumin and paprika over the top.
From akitchencat.com.au

See details

GRILLED HALLOUMI CHEESE SALAD WITH ORANGE ROCKET LEAVES …

Download this Grilled Halloumi Cheese Salad With Orange Rocket Leaves Pomegranate And Pumpkin Seed Healthy Food photo now. And search more of iStock's library of royalty-free stock images that features Halloumi photos available for quick and easy download.
From istockphoto.com

See details

ROCKET AND PUMPKIN SALAD - RUSTIC COOKING

Preheat oven to 180°C. Dice pumpkin into about 1cm cubes. Place baking/parchment paper on a flat tray or sheet pan and place diced pumpkin inside. Season with salt, all-purpose seasoning and drizzle with olive oil. Bake for about 25 minutes or until pumpkin is tender and cooked. Set aside allow to cool.
From rusticmum.com

See details

SWEET POTATO & FETA SALAD WITH POMEGRANATE & PECANS - LOVE …

Add ½ Tbspn olive oil to a medium frying pan, add the pecans and cook for 3-5 minutes until golden brown. Turn regularly. Assemble the sweet potato salad in a large bowl or platter. Add greens to the bottom layer, topped by the sweet potato then the red onion, pecans and pomegranate seeds. Top with feta and fresh mint.
From lovefoodnourish.com

See details

20 PUMPKIN SALADS FOR FALL - HINT OF HEALTHY

This collection of delicious pumpkin salads contains 20 recipes from some of the best food blogs out there. Celebrate pumpkin season with a healthy, filling and flavorful salad packed with seasonal vegetables and beautiful colors! Jump to: Pumpkin Salad Recipes; Frequently Asked Questions; Fall is a great time to bring out your pumpkin flavored baked …
From hintofhealthy.com

See details

JAP PUMPKIN, ROCKET & POMEGRANATE QUINOA SALAD - SYDNEY MARKETS

Jap pumpkin, rocket & pomegranate quinoa salad Prep 20 mins | Cook 45 mins | Serves 4. 800g Jap pumpkin, deseeded and roughly chopped 1 red onion, cut into thin wedges Olive oil cooking spray 3 ⁄ 4 cup white grain quinoa, rinsed and drained 1 ⁄ 2 cup flat-leaf parsley leaves, chopped 40g baby rocket leaves 1 tbs lemon juice 100g Greek feta cheese, crumbled 1 ⁄ 2 …
From sydneymarkets.com.au

See details

PUMPKIN AND ROCKET SALAD WITH MACADAMIA CREAM

METHOD. Preheat oven to 160°C. Line two baking trays with baking paper and set them aside. Scoop the seeds from the pumpkin and place them in a colander or sieve. Wash them thoroughly, making sure to remove all the pumpkin bits from them. Turn them out onto a clean tea towel or paper towel, and rub them dry (We don’t want any water left on ...
From emmylouloves.com

See details

HALOUMI, POMEGRANATE AND ROCKET SALAD | RECIPE - PINTEREST

50g walnut. 28.60 gm honey. 40.00 ml pomegranate molasses. 21.00 gm lemon juice. 11.80 gm Dijon mustard. 60ml olive oil. 180g pkt haloumi, cut in half lengthways and thinly sliced. 1 bunch rocket, leaves coarsely torn. 50g baby spinach leaves.
From pinterest.com.au

See details

PUMPKIN CROSTINI WITH ROCKET PESTO - LAZY CAT KITCHEN

METHOD. Heat up the oven to 200° C / 390° F and line a baking tray with a piece of baking paper. Wash butternut pumpkin / squash and cut into 1.25 mm / 0.5 ” slices. Brush them with olive oil, season with salt and bake for 30-40 mins in the preheated oven, flipping the slices to the other side half way through baking time.
From lazycatkitchen.com

See details

GRILLED HALLOUMI CHEESE SALAD WITH ORANGE ROCKET LEAVES …

Download this Grilled Halloumi Cheese Salad With Orange Rocket Leaves Pomegranate And Pumpkin Seed Healthy Food photo now. And search more of iStock's library of royalty-free stock images that features Basil photos available for quick and easy download.
From istockphoto.com

See details

EAT AND DRINK: PUMPKIN, ROCKET AND POMEGRANATE SALAD

Put the pumpkin in a roasting tin, drizzle with olive oil, salt and freshly-ground black pepper. Roast for 20 to 25 minutes, turning once during cooking. To make the dressing, mix all the ingredients together and season to taste. Put the pumpkin in a bowl with the rocket, pomegranate seeds and goat’s cheese. To serve the stylish way:
From jewishnews.co.uk

See details

ROASTED PUMPKIN AND ROCKET SALAD WITH FETA CHEESE AND PINE NUTS

Roast in the oven for 20 minutes. 2 To prepare the dressing, mix all the ingredients and taste to make sure that the flavours suite your taste. Keep on the side. 3 In a large serving plate place the rocket on the base, add the roasted pumpkin, feta cheese and pine nuts. Finally before serving, top the salad dressing across the platter and serve.
From cookingwithzahra.com

See details

PUMPKIN SALAD RECIPE IDEAS WITH POMEGRANATE MOLASSES

Method. Chop the pumpkin into cubes and brush with olive oil. Roast in a 200C oven until cooked and browned. Chop veggies into desired shapes and mix with the cooled pumpkin. Drizzles the dressing and mix well. Garnish with pomegranate seeds.
From molassity.com

See details

ROAST PUMPKIN, SPINACH AND FETA SALAD - RECIPETIN EATS

Instructions. Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection). Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving ...
From recipetineats.com

See details

SALAD WITH PUMPKIN SEEDS AND PEARS RECIPE | LEITE'S CULINARIA

In a food processor, mince the garlic and mint (if using). Add the pomegranate juice concentrate, lemon juice, honey, and the remaining 1/2 teaspoon salt and pulse to mix. With the machine running, gradually drizzle in pumpkin seed or olive oil. Set the dressing aside.
From leitesculinaria.com

See details

ROCKET AND AVOCADO SALAD WITH PUMPKIN AND POMEGRANATE SEEDS

Home Recipes Rocket and Avocado Salad with Pumpkin and Pomegranate Seeds. Rocket and Avocado Salad with Pumpkin and Pomegranate Seeds. by Chef Reader June 23, 2021. by Chef Reader June 23, 2021 ...
From chefreader.com

See details

PUMPKIN, ROCKET + POMEGRANATE SALAD

This deliciously satisfying salad is full of flavour. Made with decadent roasted pumpkin, peppery fresh rocket, and sweet, fresh pomegranate arils, it's the ultimate combination! Serves 6 INGREDIENTS: Salad: 1 large butternut pumpkin, sliced into 1cm pieces 200g Rocket 1 pomegranate, deseeded 1 cup of walnuts, roughly chopped Dressing: 2 tbs apple cider …
From tanikadouglas.com

See details

SWEET POTATO, ROCKET & POMEGRANATE SALAD - CERI JONES CHEF

pre-heat oven to 400F / 200C. Toss the potato cubes in the olive oil and salt, and lay out on a baking sheet. Roast in the oven for 30 minutes until fork tender. When the potatoes are done, remove from the oven transfer to a cold plate and let cool. Meanwhile make up the dressing.
From cerijoneschef.com

See details

ROASTED PUMPKIN SALAD - JAR OF LEMONS

Instructions. Chop the spinach and place in a salad bowl. Add in roasted pumpkin slices, walnuts, pumpkin seeds, and blue cheese. Drizzle olive oil over the entire salad. Add salt and pepper to taste. Toss the salad, serve, and enjoy!
From jaroflemons.com

See details

POMEGRANATE AND ROCKET SALAD - FOOD NETWORK

Easy. Position an oven rack about 4 inches away from the grill heat source, and preheat. Bring 1 1/2 cups water, the butter and 1/2 teaspoon salt to a simmer in a covered medium saucepan over medium-high heat. Remove from the heat, quickly stir in the cous. Prep Time.
From foodnetwork.co.uk

See details

ROASTED PUMPKIN POMEGRANATE SALAD WITH LABNEH - PEPPERONPIZZA

Extract the pomegranate arils from the fruit. Wash and spin dry or pat the arugula/ rocket leaves dry. Squeeze the juice from the lemon. Gently toss together the roasted pumpkin, the arugula leaves and the pomegranate arils. For each serving, spread each plate with labneh. Heap a large helping of the pumpkin, arugula, pomegranate mixture onto ...
From pepperonpizza.com

See details

PUMPKIN, RICOTTA, AND POMEGRANATE SEED SALAD | FOOD CHANNEL

Preparation. 1 Preheat oven to 400 F, split pumpkin in half and scrape out seeds with a spoon (preserve seeds for other delicious recipes!) 2 Cut the pumpkin into cubes and transfer to baking sheet to drizzle with olive oil, sugar and cinnamon powder. 3 Place in oven and bake until tender, 30-35 minutes. Allow to cool, and add shredded ricotta ...
From foodchannel.com

See details

ROASTED BEET, PUMPKIN AND ROCKET SALAD WITH POMEGRANATE AND …

1/2 butternut pumpkin, washed, skin on, seeds removed, cut in 2-3 inch chunks; 4 beets whole, washed and wrapped in foil; 1 packet rocket (arugula) 3 tbs (for cooking) + 3 tbs (for dressing) extra virgin olive oil; 1 packet of soft goat cheese; 1/2 lemon juiced; 1/2 pomegranate, seeds removed; Salt and pepper; Method: Preheat oven to 380 C.
From mindbodyiq.com

See details

MIDDLE EASTERN ROASTED PUMPKIN AND FETA SALAD - ADORE FOODS

Instructions. Preheat the oven to 400F/ 200C. In a large bowl combine the pumpkin slices, chickpeas, baharat and 3 teaspoons of olive oil. Season with salt and pepper to taste and toss to combine. Spread the pumpkin and chickpeas in a single …
From adorefoods.com

See details

CARAMELIZED PUMPKIN WITH FETA AND POMEGRANATE | LOVE MY SALAD

Preparation. Preheat the oven to 200 degrees. Crush the garlic with the skin. Mix into an aromatic oil with a few sprigs of fresh thyme, fresh-ground black …
From lovemysalad.com

See details

ROASTED PUMPKIN SPINACH SALAD - LIVELY TABLE

Toast the pecans by spreading on a baking sheet and toasting for 10 minutes at 400°F or heat in a skillet on the stove for a few minutes. Arrange the spinach on a serving platter or in a bowl. Add the pumpkin, apple slices, pomegranate arils, onion, pecans, and blue cheese. Drizzle with dressing to taste and serve!
From livelytable.com

See details

MASALA-ROASTED PUMPKIN SALAD WITH HALLOUMI AND ROCKET

Instructions. Line a baking tray with foil or baking parchment and pre-heat the oven to 185C. Toss the pumpkin pieces in enough oil to coat, sprinkle with the masala and salt and roast for about 30 minutes or until soft (try to turn then once about halfway through cooking).
From cooksister.com

See details