Pumpkin Pie Yogurt Smoothies Food
PUMPKIN SMOOTHIE RECIPE
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Provided by Laura
Categories beverage Breakfast brunch Dessert Drinks Snack
Time 5m
Number Of Ingredients 9
Steps:
- Place the ingredients in the order listed in the container of a Vitamix blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
- Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.
Nutrition Facts : ServingSize 0.25 recipe, Calories 157 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 52 mg, Fiber 2 g, Sugar 24 g
PUMPKIN PIE YOGURT SMOOTHIES
Whip up this delicious pumpkin treat in no time with Yoplait® Light pumpkin pie yogurt!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses; top with toppings. Serve immediately.
Nutrition Facts : Calories 130, Carbohydrate 22 g, Cholesterol 30 mg, Fat 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Smoothie, Sodium 160 mg, Sugar 18 g, TransFat 0 g
PUMPKIN SMOOTHIES
Embrace comforting fall flavors at every meal - even breakfast - with this rich Pumpkin Smoothie from Food Network.
Provided by Ree Drummond Bio & Top Recipes
Categories beverage
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Spoon the pumpkin pie filling into muffin cups, then cover with aluminum foil and freeze.
- When you're ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 pieces of frozen pumpkin pie filling out of the pan and add them to the blender. (Save the rest of the pie filling for another time, or for a second batch of smoothies if one isn't enough to calm the hungry beasts.) Add the cinnamon and blend until the mixture is totally smooth.
- Pour into glasses and sprinkle with graham cracker crumbs.
Nutrition Facts : Calories 133 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 9 milligrams, Sodium 166 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN PIE WITH GREEK YOGURT
Let me start by saying I have disliked pumpkin pie my entire life, until a dear friend passed this one along to me last year. It originally called for sour cream in place of Greek yogurt, but in my bid to make it healthier, I switched it up and it works beautifully! Enjoy!
Provided by Stephanie Just Steph
Categories Fruits and Vegetables Vegetables Squash
Time 2h5m
Yield 8
Number Of Ingredients 11
Steps:
- Place a double layer of cheesecloth in a strainer over a bowl, making sure there is enough space below the strainer to contain any dripping liquid. Pour Greek yogurt into the strainer and allow to drain for 1 hour. Transfer yogurt to a large bowl; discard cheesecloth and dripping liquid.
- Preheat the oven to 425 degrees F (220 degrees C).
- Add pumpkin puree, sugar, eggs, molasses, cinnamon, salt, ginger, nutmeg, and cloves to the yogurt and beat with an electric mixer until blended. Pour pumpkin batter into cookie crust.
- Bake in the preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake until edges are firm except for a small spot in the center that will jiggle when the pan is gently shaken, about 45 minutes. Set the pan on a wire rack, and allow to cool.
Nutrition Facts : Calories 251.4 calories, Carbohydrate 31.5 g, Cholesterol 46.8 mg, Fat 12.5 g, Fiber 2.4 g, Protein 5 g, SaturatedFat 3.6 g, Sodium 514 mg, Sugar 18.4 g
PUMPKIN PIE SMOOTHIE FOR 2
I love making this smoothie. Sometimes I add chia seeds for a bit of texture.
Provided by AddedSugarFreeME
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.
Nutrition Facts : Calories 84.3 calories, Carbohydrate 18.6 g, Cholesterol 1.8 mg, Fat 0.8 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.4 g, Sodium 98.5 mg, Sugar 10.4 g
PUMPKIN PIE SMOOTHIE
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Provided by Lisa Valente, M.S., RD
Categories Healthy Banana Smoothie Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 41.9 g, Cholesterol 10.9 mg, Fat 6.1 g, Fiber 5.9 g, Protein 10.2 g, SaturatedFat 2.3 g, Sodium 120.5 mg, Sugar 24.5 g
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
PERFECT PUMPKIN PIE
Canned pumpkin purée is quick and easy to use. Don't substitute fresh pumpkin purée in this pie; it will be too watery.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Pie & Tarts Recipes
Yield Makes one 9-inch pie
Number Of Ingredients 13
Steps:
- On a lightly floured surface, roll out pate brisee to a 13-inch round, about 1/8 inch thick. Fit into a 9-inch pie dish. Trim edge, leaving a 1-inch overhang: fold edge under and crimp as desired. Refrigerate 30 minutes.
- Preheat oven to 375 degrees. Line crust with parchment and fill with pie weights or dried beans; bake until crust is set, 30 to 35 minutes. Remove pie weights and parchment, and continue to bake until bottom of crust is lightly browned, about 10 minutes. Remove from oven and let cool slightly. Brush crust with egg white; let cool on a wire rack.
- In a large bowl, whisk together eggs, pumpkin, evaporated milk, brown sugar, cornstarch, vanilla, cinnamon, ginger, 1/2 teaspoon salt, and nutmeg.
- Reduce oven temperature to 325 degrees. Pour pumpkin mixture into cooled crust. Bake until center is set but slightly wobbly, 50 to 55 minutes. Let cool completely on a wire rack. Refrigerate until chilled, at least 6 hours and preferably overnight. Slice and serve with whipped cream, if desired.
PUMPKIN PIE SMOOTHIE
Make and share this Pumpkin Pie Smoothie recipe from Food.com.
Provided by ratherbeswimmin
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
- Blend until mixture is smooth.
- Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.
Nutrition Facts : Calories 225.6, Fat 8.4, SaturatedFat 5.2, Cholesterol 32.1, Sodium 117.6, Carbohydrate 30.8, Fiber 0.6, Sugar 16.6, Protein 8.8
PUMPKIN SMOOTHIE
Steps:
- Put all ingredients in a blender and blend until smooth.
- Serve with a straw.
Nutrition Facts : ServingSize 1 cup, Calories 185.5 kcal, Carbohydrate 40.7 g, Protein 10.6 g, Fat 0.5 g, SaturatedFat 0.1 g, Cholesterol 1.2 mg, Sodium 66.8 mg, Fiber 2.6 g, Sugar 10.2 g
PUMPKIN PIE SMOOTHIE (IBS SAFE)
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all in blender and blend until smooth.
- Add additional milk if too thick.
PUMPKIN PIE SMOOTHIE
Steps:
- Add all ingredients to the blender. Blend until smooth. taste and adjust seasoning as needed. If the bananas you are using aren't frozen, add some ice to the smoothie so it is nice and cold.
- Taste and adjust the sweetness if needed by adding additional fruit or a sweetener of choice.
Nutrition Facts : ServingSize 1.25 cups, Calories 267 cal, Carbohydrate 52 g, Fat 4 g, Protein 10 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 142 mg, Sugar 28 g
PUMPKIN PIE SMOOTHIE
This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It's vegan, gluten-free and surprisingly healthy!
Provided by Brittany Mullins
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!
Nutrition Facts : ServingSize 1, Calories 301 kcal, Sugar 36 g, Fat 7 g, Carbohydrate 50 g, Fiber 8 g, Protein 5 g
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- Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed.
- Add more milk to thin out if it’s too thick or add a couple more ice cubes for a thicker texture if desired. Taste, then add more spices if desired.
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From feelgoodfoodie.net
Ratings 7Category Breakfast, DrinkCuisine AmericanTotal Time 5 mins
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
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- Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
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