Pumpkin Pie Smoothies Food

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Provided by Sydney Mike

Categories Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup orange juice
1 cup evaporated milk
2 cups pumpkin puree
1/2 cup ice cube (optional)
3 tablespoons artificial sweetener
1 teaspoon nutmeg, grated
1 teaspoon ground cinnamon

Steps:

Combine the ingredients in a blender & puree until smooth!
Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 236, Fat 10.2, SaturatedFat 6.2, Cholesterol 36.5, Sodium 135.8, Carbohydrate 28.1, Fiber 1.6, Sugar 7.1, Protein 10.3

PUMPKIN PIE SMOOTHIE (IBS SAFE)

Pumpkin Pie Smoothie (Ibs Safe) image

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Provided by Karen..

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup pumpkin puree
1 cup yogurt or 1 cup soy yogurt
1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger, scant
1/8 teaspoon ground nutmeg, scant
1/8 teaspoon ground cloves, scant
4 ice cubes

Steps:

Combine all in blender and blend until smooth.
Add additional milk if too thick.

PUMPKIN PIE SMOOTHIE

Pumpkin Pie Smoothie image

Make and share this Pumpkin Pie Smoothie recipe from Food.com.

Provided by ratherbeswimmin

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can pumpkin, chilled
1 (12 ounce) can evaporated milk, chilled
1 (8 ounce) carton vanilla yogurt
1/4 cup sugar
1/2 teaspoon pumpkin pie spice
whipped cream

Steps:

Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
Blend until mixture is smooth.
Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.

Nutrition Facts : Calories 225.6, Fat 8.4, SaturatedFat 5.2, Cholesterol 32.1, Sodium 117.6, Carbohydrate 30.8, Fiber 0.6, Sugar 16.6, Protein 8.8

GREEN PUMPKIN PIE SMOOTHIE

Green Pumpkin Pie Smoothie image

Make and share this Green Pumpkin Pie Smoothie recipe from Food.com.

Provided by giani23

Categories Beverages

Time 6m

Yield 1 cup, 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup ice
1 cup packed fresh spinach
3/4 cup pumpkin puree
1/2 ripe avocado
1 teaspoon vanilla
1 teaspoon pumpkin pie spice
1/2 teaspoon liquid stevia, to taste
1 -1 1/2 cup unsweetened dairy-free milk substitute of choice such as coconut or 1 -1 1/2 cup almond milk

Steps:

1.In a high powered blender, place all ingredients except milk substitute in order listed. Add one cup of the milk substitute, reserving extra if needed. Cover blender and blend until completely smooth. Add remainder of the milk substitute and blend, if needed, if you prefer a thinner smoothie.
2.*Other sweeteners for this smoothie we have used are 1 tablespoon honey OR 3 pitted Medjool dates OR 2 tablespoons gluten free brown rice syrup or maple syrup.

Nutrition Facts : Calories 385.3, Fat 35.1, SaturatedFat 25.5, Sodium 34, Carbohydrate 18.6, Fiber 11, Sugar 4.5, Protein 4.8

MY HUGE-MONGOUS PUMPKIN SMOOTHIE (HEALTHY, LOW CAL)

My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) image

This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.

Provided by kate09

Categories Smoothies

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
1/2 teaspoon pumpkin spice
1/2 cup cold water
3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
1 tablespoon hot water
6 -8 ice cubes

Steps:

Dissolve your sweetner of choice in one tablespoon of hot water.
Add all ingredients except the ice to the blender.
Whiz it a couple of times and then add the ice.
Blend on highest setting until ice is completely crushed.

Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.2, Sodium 303.5, Carbohydrate 13.2, Fiber 3.7, Sugar 6.5, Protein 1.5

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