Pumpkin Cranberry Pancakes Food

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PUMPKIN CRANBERRY PANCAKES



Pumpkin Cranberry Pancakes image

Orginally from Vegetarian Times, I have since modified this recipe and it is now my own. I love these, they are light and fluffy and a good way to use pumpkin.

Provided by Shannon Holmes

Categories     Breakfast

Time 15m

Yield 3 pancakes, 1 serving(s)

Number Of Ingredients 12

1/2 cup pumpkin pie filling or 1/2 cup canned pumpkin (can use homemade, make sure it is thick-thick like canned)
2 -4 tablespoons skim milk, as needed
1 egg white
1 1/2 teaspoons oil (I use corn oil)
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1 dash salt
2 teaspoons brown sugar (if using pumpkin pie mix, omit this)
1 tablespoon chopped walnuts, as needed
3 tablespoons dried cranberries, as needed
pumpkin pie spice, if using canned pumpkin or homemade pumpkin instead of the pumpkin pie mix

Steps:

  • Heat up your griddle to 325 degrees F.
  • Mix the pumpkin, about 2 tablespoons milk, egg white and oil in a small bowl, beat until frothy.
  • In a large bowl, mix the flour, baking powder and soda, salt and brown sugar (if using).
  • Add pumpkin mix to the dry mix.
  • Mix until combined.
  • You may need more milk to make a"pancake batter" not too thick and not too runny.
  • Let it sit for a minute or two.
  • Pour batter slowly onto griddle, I end up with three pancakes.
  • Sprinkle each with walnuts, pumpkin pie spice (if using) and cranberries.
  • Flip after the bottom turn golden, turn pancakes and let the other side get golden.
  • These are really fluffy and light pancakes.
  • Serve with some heated maple syrup and margarine.

Nutrition Facts : Calories 526.1, Fat 12.9, SaturatedFat 1.6, Cholesterol 0.6, Sodium 1374.4, Carbohydrate 94.8, Fiber 19.8, Sugar 10.2, Protein 15.6

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