Pumpkin Coconut Bread Low Carb Food
PUMPKIN COCONUT BREAD LOW CARB
This recipe is the creation of a low carb food blogger at alldayidreamaboutfood. This was my first foray into low carb baking with specialized ingredients like flax meal & Xanthan gum. This pumpkin bread turned out to be a winner! My husband said he couldn't tell the difference between this & conventional pumpkin bread. If you're wondering, you don't really taste the coconut. One piece of advice: don't judge the recipe by the taste of the batter before it's baked. Baking changes taste & consistency pretty dramatically. Also, I baked this in my Williams & Sonoma pan that my sister just gave me--beautiful! Changes to the original recipe were to increase & simplify the spices, increase the coconut oil, use water instead of almond milk, using Truvia instead of stevia drops and to omit the glaze.
Provided by marypatlaver
Categories Quick Breads
Time 1h20m
Yield 1 Loaf, 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325F and grease a 9×5 inch loaf pan.
- In a large bowl, whisk together flax seed meal, coconut flour, shredded coconut, erythritol, protein powder, baking powder, baking soda, xanthan gum, spices and salt.
- Stir in pumpkin puree, eggs, coconut oil, water and Truvia and mix until thoroughly combined.
- Spread batter in prepared baking pan and bake 50 to 60 minutes, or until top is browned, firm to the touch and a tester inserted in the center comes out clean.
- Remove from oven and let cool 10 minutes, then flip out onto a wire rack to cool completely.
Nutrition Facts : Calories 217.3, Fat 19.3, SaturatedFat 11.1, Cholesterol 77.5, Sodium 313.2, Carbohydrate 7.8, Fiber 4.6, Sugar 1.1, Protein 5.8
COCONUT PUMPKIN NUT BREAD
This bread takes pumpkin bread to a whole new realm. I invented this one day when thinking of how to make pumpkin bread retain its moistness even longer. Solution: coconut milk!
Provided by Kevin Ryan
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h35m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8 x 4 inch loaf pans.
- Combine flour, sugars, pumpkin, oil, coconut milk, baking soda, salt, and spices. Mix until well blended. Fold in coconut and nuts. Pour into prepared pans.
- Bake for about 1 hour and 15 minutes, or until an inserted toothpick comes out clean. Remove from oven. Cover with foil tightly, and allow to steam 10 minutes. Remove foil, and turn out onto cooling rack. Tent lightly with the foil, and allow to cool completely.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.9 g, Fat 19.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 4.8 g, Sodium 302.6 mg, Sugar 29.2 g
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