Pumpkin And Black Bean Cheesy Enchilada Skillet Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET



Pumpkin and Black Bean Cheesy Enchilada Skillet image

Pumpkin and black beans add nutrients to this tasty Mexican-inspired skillet meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 5

Number Of Ingredients 8

1 lb uncooked boneless skinless chicken breasts
1 tablespoon butter or margarine
2 cups hot water
1 cup milk
1 box Chicken Helper™ cheesy chicken enchilada
1/2 cup canned pumpkin (not pumpkin pie mix)
1 can (15 oz) Progresso™ black beans, drained, rinsed
Old El Paso™ taco sauce and chopped fresh cilantro, if desired

Steps:

  • Cut chicken into 1/2-inch pieces. In 10-inch skillet, melt butter over medium-high heat. Add chicken; cook about 3 minutes, stirring occasionally, until outsides turn white.
  • Stir in hot water, milk, sauce mix and uncooked rice (from Chicken Helper box). Heat to boiling, stirring occasionally.
  • Reduce heat. Cover; simmer 20 to 25 minutes, stirring occasionally, until rice is tender. Remove from heat; uncover. Stir in pumpkin until well mixed. Stir in black beans. Serve in bowls. Top with taco sauce and cilantro.

Nutrition Facts : Calories 430, Carbohydrate 59 g, Cholesterol 65 mg, Fat 1, Fiber 8 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 4 g, TransFat 0 g

BLACK BEAN ENCHILADAS



Black Bean Enchiladas image

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

ENCHILADA SKILLET



Enchilada Skillet image

There is no filling and rolling needed to make this deconstructed enchilada dish. Instead, the tortillas are folded into the chicken and vegetable sauce, which has an additional shortcut: a can of enchilada sauce.

Provided by Ree Drummond Bio & Top Recipes

Categories     main-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 17

2 tablespoons salted butter
1 red onion, chopped
2 Roma tomatoes, diced
4 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon kosher salt
One 15-ounce can black beans, drained
One 15-ounce can red enchilada sauce
3 cups shredded rotisserie chicken
10 corn tortillas, cut into fourths
2 cups grated Cheddar-jack cheese
1/2 cup sour cream
1/2 cup chopped fresh cilantro
1/2 cup sliced black olives
1 avocado, diced
2 limes, cut into wedges

Steps:

  • Preheat the oven to 450 degrees F.
  • Melt the butter in a cast-iron skillet over medium-high heat. Add the onion, tomatoes and garlic. Season with the chili powder, cumin and salt and cook for 2 to 3 minutes. Add the beans, enchilada sauce and chicken, then stir to combine. Gently fold in the quartered tortillas and top with the cheese.
  • Bake until the cheese has melted, 15 to 18 minutes.
  • Remove from the oven and garnish with the sour cream, cilantro, olives and avocado. Serve with the lime wedges on the side.

More about "pumpkin and black bean cheesy enchilada skillet food"

PUMPKIN BLACK BEAN ENCHILADAS - FOR THE LOVE OF …
pumpkin-black-bean-enchiladas-for-the-love-of image
Spray a 9x13 or 8x12 baking dish with nonstick cooking spray and set aside. Heat olive oil in a large skillet. Add mushrooms, onion, and jalapeno and cook for a …
From fortheloveofgourmet.com
Estimated Reading Time 3 mins


BLACK BEAN AND PUMPKIN ENCHILADAS FOR HALLOWEEN …
black-bean-and-pumpkin-enchiladas-for-halloween image
Black beans and sweet potatoes are one of my favorite vegetarian combinations. You won’t even notice that these enchiladas — packed with fiber, protein and a daily dose of beta carotene ...
From foodnetwork.com


PUMPKIN SKILLET ENCHILADAS WITH BLACK BEANS - SHE LIKES …
2022-06-11 Remove tortillas from pan and set aside. Add remaining 1 teaspoon to the pan and add in the onion and peppers with a pinch of salt and pepper. Cook until softened and starting …
From shelikesfood.com
5/5 (1)
Total Time 40 mins
Category Dinner
Calories 240 per serving


PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET | CHEESY …
Jan 24, 2018 - Easy, quick-to-fix recipes designed to give you more time with family instead of fussing around in the kitchen. Jan 24, 2018 - Easy, quick-to-fix recipes designed to give you …
From pinterest.com


PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET | CHEESY …
Jan 24, 2018 - Easy, quick-to-fix recipes designed to give you more time with family instead of fussing around in the kitchen. Jan 24, 2018 - Easy, quick-to-fix recipes designed to give you …
From pinterest.jp


CHEESY SPICY BLACK BEAN SKILLET - EMILY BITES
2022-02-07 Add the onions and cook for 2-3 minutes, stirring occasionally, until softened. Add the minced garlic and stir. Continue cooking for another minute. Add the tomato paste, …
From emilybites.com


PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET
Nov 2, 2013 - Easy, quick-to-fix recipes designed to give you more time with family instead of fussing around in the kitchen. Nov 2, 2013 - Easy, quick-to-fix recipes designed to give you …
From pinterest.co.uk


VEGAN ENCHILADAS WITH PUMPKIN AND BLACK BEANS
2020-01-13 Preheat the oven to 350°F (175°C, or gas mark 4). Spray a 9 x 13–inch (23 x 33–cm) baking dish lightly with olive oil cooking spray. In a mixing bowl, combine the …
From thestingyvegan.com


BLACK BEAN AND PUMPKIN ENCHILADAS - INTENTIONALLY EAT
2019-10-05 Add chili powder, cumin, black beans, pumpkin puree, salt and pepper. Stir to combine. Remove from heat. In an 8x8 baking dish, pour 1/4-1/2 cup of enchilada sauce to …
From intentionallyeat.com


PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET | RECIPE
Jul 13, 2017 - Pumpkin and black beans add nutrients to this tasty Mexican-inspired skillet meal. Jul 13, 2017 - Pumpkin and black beans add nutrients to this tasty Mexican-inspired …
From pinterest.co.uk


50 BEST EMPANADA RECIPES AND FILLING IDEAS - PARADE: …
2022-09-26 Beef and Potato Empanadas. The Candid Appetite. These empanadas are filled with garlic, ground beef, potatoes, olives and veggies. Get the recipe: Beef and Potato …
From parade.com


PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET
Sep 30, 2021 - Pumpkin and black beans add nutrients to this tasty Mexican-inspired skillet meal. Sep 30, 2021 - Pumpkin and black beans add nutrients to this tasty Mexican-inspired …
From pinterest.com


PUMPKIN BLACK BEAN VEGAN ENCHILADAS - GLUTEN-FREE
Preheat oven to 350°F. For the Enchiladas: In a large skillet, heat the avocado or coconut oil over medium-high heat. Add in the bell pepper, onion, garlic, and jalapeño. Cook until veggies …
From wholefully.com


RECIPES FOR PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET WITH ...
Search popular online recipes for pumpkin and black bean cheesy enchilada skillet and easily save recipes, create organized grocery lists for the recipes and view nutritional information. …
From saymmm.com


PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET - MEXICAN RECIPES
Pumpkin and Black Bean Cheesy Enchilada Skillet is a gluten free main course. This recipe serves 5. One portion of this dish contains approximately 26g of protein, 7g of fat, and a total …
From fooddiez.com


TABLESPOON.COM PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET …
Nutritional information for Tablespoon.com Pumpkin And Black Bean Cheesy Enchilada Skillet. 5 servings (593g). Per serving: 762 Calories | 43g Fat | 19g Carbohydrates | 7g Fiber | 4g …
From ketofoodist.com


CHICKEN AND BLACK BEAN ENCHILADA SKILLET RECIPE - SIX SISTERS' STUFF
2022-01-06 Spray a large skillet with non-stick cooking spray and place on stove over medium high heat. Add tortillas, chicken, onion, and garlic to skillet and cook for about 5 minutes (or …
From sixsistersstuff.com


RECIPES FOR PUMPKIN AND BLACK BEAN CHEESY ENCHILADA SKILLET WITH ...
Search popular online recipes for pumpkin and black bean cheesy enchilada skillet and easily save recipes, create organized grocery lists for the recipes and view nutritional information. …
From saymmm.com


Related Search