PULLED PORK SANDWICHES WITH MELTED RED ONIONS
This tender, flavorful pulled pork sandwich is mixed with melted red onions, rosemary, and barbeque sauce - which are guaranteed to make your mouth water. PointsPlus® Value: 10.PER SERVING (1 FILLED SANDWICH): 414 CAL, 8 G FAT, 2 G SAT FAT, 0 G TRANS FAT, 103 MG CHOL, 499 MG SOD, 42 G CARB, 18 G SUGAR, 5 G FIB, 42 G PROT, 84 MG CALC. Courtesy of the "Weight Watchers In 20 Minutes" cookbook.
Provided by Food Network Canada
Categories dinner,Healthy,lunch,pork,vegetables
Time 17m
Number Of Ingredients 8
Steps:
- Combine onions, water, oil, rosemary, and salt in 4-cup (1-L) glass measure or microwavable bowl; cover with small microwavable plate. Microwave on High, stopping to stir once or twice, until onions are very soft, 5-6 minutes. Keep covered and set aside.
- Combine pork and barbecue sauce in 8-cup (2-L) glass measure or microwavable bowl; cover with microwavable plate. Microwave on High until heated through, about 3 minutes.
- Fill buns evenly with pork and onions.
PORK WITH CARAMELIZED ONIONS
Caramelized onions have just a hint of sweetness, which complements the mild flavor of pork tenderloin.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Cut pork into 1/2-inch slices. Sprinkle both sides of pork with salt and paprika.
- Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until no longer pink in center. Remove pork from skillet; keep warm. Wipe out skillet.
- Heat same skillet over medium-high heat. Cook onion in skillet 1 minute, stirring frequently. Reduce heat to medium. Stir in sugar. Cook about 3 minutes longer, stirring frequently, until onion is soft and golden brown. Spoon over pork.
Nutrition Facts : Calories 160, Carbohydrate 4 g, Cholesterol 70 mg, Fat 1/2, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g
SAVORY PORK CHOPS WITH CARAMELIZED ONIONS
This is one of our favorite ways of making pork chops. The caramelized onions make the pork chops special. From www.otherwhitemeat.com.
Provided by lazyme
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle pork chops evenly with Cajun seasoning and pepper.
- Grill, covered with grill lid, over medium high heat (350°F to 400°F) 8 minutes on each side. Serve with Caramelized Onions.
- CARAMELIZED ONIONS:.
- Cook onion in hot olive oil in a large skillet over medium-high heat, stirring often, 10 to 12 minutes or until golden. Sprinkle with sugar, and cook 2 minutes. Add vinegar and next 3 ingredients, and cook 2 minutes. Serve warm or cold.
Nutrition Facts : Calories 347.3, Fat 20.2, SaturatedFat 5.6, Cholesterol 58.8, Sodium 193.1, Carbohydrate 20.3, Fiber 2.4, Sugar 10.3, Protein 21.3
CARAMELIZED-ONION PORK
We live in a farming community, and one of our main crops is onion. When I competed in a cooking contest at the Idaho-Eastern Oregon Onion Festival, I was flabbergasted when I won the top three prizes. This was the first-place recipe. -Nell Cruse, Ontario, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook onion and sugar in oil over medium-low heat until onion is tender and golden brown, about 30 minutes, stirring occasionally., Place the pork in a 13x9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper. Top with onion mixture., Bake, uncovered, at 350° for 40-45 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 191 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 207mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
SAVORY TOMATO-FREE PULLED PORK PIZZA WITH CARAMELIZED ONIONS AND
I adore this savory, tomato free version of pizza! Serve with gravy poured over the top and a fork.
Provided by PeachWeb
Categories Lunch/Snacks
Time 1h
Yield 8 Slices, 8 serving(s)
Number Of Ingredients 14
Steps:
- Place frozen bread dough in refrigerator the night before you make this to lessen wait time.
- 5 hours before you are ready to eat, place the thawed bread dough on a pizza pan cooking spray (or greased, buttered, etc.). You can cover the dough with a towel, if you like, and set aside to rise. I like garlic, so, I sprinkle some garlic powder all over the loaf. Your choice.
- 3 hours should be ample time for the dough to have risen to double its original size. Punch down the dough and spread it out in the pizza pan about 1 hour, should not be more than 1.5 hours. (Though temperature will affect rise time. Warmer means faster.).
- Preheat oven to 375°F Place risen dough on pizza pan into oven for about 15 minutes. You want to want to remove it just as the crust starts to brown. When removed, raise the oven temperature to 400°F
- While the crust is baking, place 2 tablespoons of Olive oil in a skillet on Medium to Medium-High, add the sliced onion and diced bell pepper to the skillet. You could add the mushrooms here too, if you like. Add garlic powder (or fresh garlic) and salt to taste. Cook for about 15 minutes, until onions become shiny and translucent.
- If your cheese is not already shredded, you can do so while the vegetables are caramelizing. Once shredded, combine the cheeses to make a blend.
- Prepare the gravy.
- Allow the crust rest for about five minutes before assembling pizza. Don't forget to raise the temperature of the oven to 400°F.
- Using a spoon or a spatula, spread the Ricotta cheese evenly onto the toppings area of the pizza.
- Spread 1/2 gravy evenly over the Ricotta. Don't worry about sogginess, the crust.has been pre-baked and the Ricotta acts as a barrier protecting the crust. Do avoid letting the gravy pool up in the center (Pizza's weak point). Set aside remaining gravy to pour over pizza slices when served.
- Spread the pork over the gravy.
- Sprinkle the blend of shredded cheeses over the pork.
- Scatter the onion and bell pepper (and mushrooms, if you are including them) atop the cheese.
- Place the pizza in the oven and bake at 400F for 10 to 15 minutes (until crust is brown, cheese is thoroughly melted and some browning is beginning to occur on the toppings). Allow pizza to cool down for 5 minutes before slicing (makes for cleaner slices).
- Serve with gravy poured over the top and a fork. Delicious.
Nutrition Facts : Calories 320.4, Fat 18.8, SaturatedFat 8.7, Cholesterol 115.4, Sodium 272.1, Carbohydrate 1.8, Fiber 0.2, Sugar 0.7, Protein 34.5
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PULLED PORK QUESADILLAS | THE NOVICE CHEF
From thenovicechefblog.com
4.8/5 (4)Calories 763 per servingCategory Breakfast Ideas
- Once melted, add the olive oil and onions, stirring occasionally, until they are deep golden brown and caramelized – about 30 minutes. Add a pinch of brown sugar and season well with salt and pepper. Remove from heat and set aside.
- Lay 4 tortillas flat and divide cheese evenly on all four tortillas. Top with caramelized onions and pulled pork. Top with a second tortilla.
- Heat a large skillet over medium heat. Add a 1/2 tablespoon of butter to the pan and let melt. Add quesadilla and cook for about 2-4 minutes, until golden brown on the bottom. Carefully but swiftly flip the quesadilla, cook for another 2-4 minutes on the other side, or until cheese is melted.
PULLED PORK CARNITAS QUESADILLAS | RECIPETIN EATS
From recipetineats.com
5/5 (10)Total Time 30 minsCuisine MexicanCalories 5 per serving
- Caramelised Onions: Melt butter in a fry pan over medium heat. Add onions and cook for 7 minutes, stirring every now and then so they cook evenly. Add remaining Caramelized Onion ingredients and cook for a further 5 minutes, stirring occasionally until sticky and caramelised. Remove from heat and set aside.
- Brown Pork Carnitas (optional): Heat 1/2 tbsp oil in a fry pan over high heat. Add Pork Carnitas and press down lightly with a spatula to help crisp up. When the Pork Carnitas are heated through and the underside is golden brown and crisp (about 1 to 1/2 minutes), remove from pan (do not flip).
- Lay out the tortillas. Divide the cheese between the tortillas, scattering evenly across half of each tortilla. Top with pork carnitas, corn, capsicum and Caramelised Onion. Season to taste with pepper and salt. (Note: Different cheeses have different levels of saltiness, so be careful not to over season.) Fold the tortillas in half.
- To freeze: Wrap each tortilla tightly in cling wrap and freeze until required. Defrost before cooking.
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