Delicious Healthy Strawberry Shake Food

DELICIOUS HEALTHY STRAWBERRY SHAKE

Delicious Healthy Strawberry Shake image

My Mom used to make this for me when I was a kid. I loved it then and I still love it! Especially on hot days!

Provided by MRSLISSA

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

2 cups milk
1 tablespoon honey
1 teaspoon vanilla extract
1 cup frozen strawberries

Steps:

In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 186.2 calories, Carbohydrate 27.1 g, Cholesterol 19.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 8.4 g, SaturatedFat 3.1 g, Sodium 102.1 mg, Sugar 23.7 g

HEALTHY STRAWBERRY MILKSHAKE

Healthy Strawberry Milkshake image

This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too.

Provided by Sharon123

Categories Shakes

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup frozen strawberries
1 cup milk
1/4 cup soft tofu (or use ice cream if you don't want the soy)
1 tablespoon frozen orange juice concentrate
1 tablespoon ground flax seed (optional)
2 teaspoons wheat germ (optional)

Steps:

Place all ingredients in the blender. Process until smooth anad frothy.
Pour into a tall glass, and drink immediately. Enjoy!

Nutrition Facts : Calories 259.8, Fat 11.4, SaturatedFat 5.9, Cholesterol 34.2, Sodium 127.2, Carbohydrate 29.1, Fiber 2.6, Sugar 11.8, Protein 12.9

STRAWBERRY FROZEN YOGURT SHAKES

Strawberry Frozen Yogurt Shakes image

Provided by Kardea Brown

Categories beverage

Time 10m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 cups sliced strawberries
1/4 cup honey
1 teaspoon vanilla extract
5 scoops strawberry frozen yogurt (about 4 cups)
2/3 cup low-fat milk
2 whole strawberries, for garnish
Mini marshmallows, for garnish

Steps:

Put the sliced strawberries, honey and vanilla in a blender and add enough water to blend to a smooth consistency (about 3 tablespoons). Pour the strawberry sauce into a small pitcher or bowl and set aside.
Add the frozen yogurt and milk to the blender and blend until smooth. Pour some strawberry sauce into two tall glasses. Add the milkshake mixture and top with the whole strawberries, marshmallows and more strawberry sauce. Serve immediately.

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