ROAST PORK AND SWEET POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
- Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
- Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.
Nutrition Facts : Calories 461 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 93 milligrams, Sodium 593 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 34 grams
PULLED PORK & SWEET POTATO FRIES
You can tell from the simmering ingredients list just how great this slow-cooker pulled pork will be. Serve with sweet potato steak fries for the win.
Provided by My Food and Family
Categories Pork
Time 8h15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Place meat in slow cooker sprayed with cooking spray. Combine all remaining ingredients except fries and buns; pour over meat. Turn to evenly coat meat. Cover with lid.
- Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours). About 15 min. before meat is done, bake fries as directed on package.
- Remove meat from slow cooker; trim and discard excess fat. Chop or shred meat; return to slow cooker. Stir to evenly coat meat with sauce.
- Fill buns with meat mixture. Serve with fries.
Nutrition Facts : Calories 460, Fat 16 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 800 mg, Carbohydrate 51 g, Fiber 3 g, Sugar 22 g, Protein 25 g
BBQ PULLED PORK FRIES RECIPE BY TASTY
Here's what you need: medium russet potatoes, pork shoulder, olive oil, salt, pepper, BBQ sauce, red onion, shredded pepper jack cheese, scallion, shredded cheddar cheese, sour cream
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Slice the potatoes into ½-inch (1cm) slices, then cut the slices into ½-inch (1cm) strips.
- Place the sliced potatoes on a baking sheet along with the pork shoulder. Make sure that the potatoes are not touching the pork.
- Drizzle the olive oil over the potatoes, then sprinkle the pork and the potatoes with the salt and pepper, rubbing them in so that they are all coated evenly. Cover the pork with one cup (286g) of the barbecue sauce, then rub it evenly on all sides. Bake for 45 minutes.
- Remove the fries, then place the pork in the center of the tray. Bake for another two hours at 350°F (175°C)
- Transfer the pork to a large bowl, and using two forks, shred the pork. Combine the pulled pork with the remaining one cup (286g) of barbecue sauce.
- In a skillet or a baking tray, layer half of the fries, half of the bbq pork, half of the red onion, the pepper jack, half of the scallions, then repeat with the remaining fries, pork, red onion, cheddar, and scallions. Bake for 15 minutes, until cheese is melted.
- Serve with sour cream.
- Enjoy!
Nutrition Facts : Calories 1551 calories, Carbohydrate 173 grams, Fat 64 grams, Fiber 11 grams, Protein 71 grams, Sugar 53 grams
SWEET POTATO FRIES
These sweet potato fries are a great side dish that my family loves.
Provided by Tara R.
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
- Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g
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