HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
PUFFED MILLET GRANOLA
I like a light granola for a snack on its own (no milk, yogurt, etc.) and this is my favourite! It's easy to take a few bites and feel that both my sweet tooth and salt craving are satisfied. It's high in protein and easy to prepare. Hope you like!
Provided by Elise and family
Categories Breakfast
Time 10m
Yield 4 cups
Number Of Ingredients 10
Steps:
- Mix millet and chopped fruit and seeds in a mixing bowl.
- Add cinnamon and stir until blended inches.
- Melt butter and agave nectar in a pot, stirring, until runny.
- Pour onto dry mixture in bowl and stir until well-coated.
- Pour into a small pan, pat down with a spoon, and refrigerate. Or just leave it in the bowl and refrigerate. Enjoy!
Nutrition Facts : Calories 644.6, Fat 25.5, SaturatedFat 4.5, Cholesterol 7.6, Sodium 30.4, Carbohydrate 89.4, Fiber 15.4, Sugar 7.9, Protein 17.9
PUFFED MILLET SQUARES
A substitution for Rice Krispies® treats.
Provided by Irene
Categories Desserts Cookies Bar Cookie Recipes
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Grease an 8x8-inch pan.
- Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g
More about "puffed millet granola food"
CLEAN GRANOLA RECIPE | GOOP
From goop.com
서빙 4.5범주 Breakfast Recipes
- 3. In a small saucepan, combine the coconut sugar with 1 tablespoon water and cook over very low heat until sugar is dissolved, stirring occasionally. Be careful here—the sugar can burn easily.
CHAI SPICED PUFFED MILLET GRANOLA WITH COCONUT SUGAR
From moonrice.net
요리 Indian소요 시간 25분범주 Breakfast1회 섭취량당 칼로리 244
SQIRL’S PUFFED GRANOLA (AKA TURMERIC MILLET-NOLA)
From food52.com
리뷰 수 44서빙 3요리 American범주 Breakfast
PUFFED MILLET GRANOLA WITH ALMONDS, HONEY AND COCONUT
24 BEST GRANOLA RECIPES & IDEAS | HOW TO MAKE GRANOLA - FOOD …
From foodnetwork.com
저자 By
HELEN GOH'S PUFFED RICE, PECAN AND MAPLE GRANOLA
From smh.com.au
WHAT WILL I COOK TODAY? « WHEN TIME, INGREDIENTS, AND MOTIVATION …
COME MAKE GLUTEN FREE PUFFED MILLET GRANOLA WITH ME! RECIPE IN …
From youtube.com
23 MILLET RECIPES THAT ARE HEALTHY AND DELICIOUS
From insanelygoodrecipes.com
GLUTEN-FREE MILLET, PUFFED RICE HONEY GRANOLA
From bibbyskitchenat36.com
MILLET PUFFS – GOOD MORNING CEREALS
From goodmorningcereals.com
MY STORY | INTERNATIONAL YEAR OF MILLETS 2023 | FOOD AND …
From fao.org
HOW TO MAKE PUFFED MILLET CRISPY ROLLS #RURAL #DELICIOUS #COUNTRY …
From youtube.com
HONEY GRANOLA RECIPE (TWO WAYS) INTO NO-BAKE …
From delightfulmomfood.com
TOASTED BUCKWHEAT AND MILLET GRANOLA | FROM SCRATCH FAST
From fromscratchfast.com
PUFFED MILLET, COCONUT & CHOCOLATE CHIP GRANOLA BARS - VITACOST
From vitacost.com
TOASTED MILLET AND PECAN GRANOLA (GLUTEN-FREE)
From heartofabaker.com
MILLET MAPLE MACADAMIA | FRESHNESS FINEFOODS
From freshnessfinefoods.com
HOW TO MAKE GRANOLA - BEST EASY GRANOLA RECIPE WITH CLUSTERS
From food52.com
HOW TO PUFF MILLET RECIPES
From tfrecipes.com
12 HOLIDAY COOKIE RECIPES TO SAVOR AND SHARE THIS SEASON
From washingtonpost.com
HOW TO MAKE SQIRL'S PUFFED, GLUTEN-FREE GRANOLA - GENIUS …
From food52.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love