Puerto Rican Cabbage Avocado And Carrot Salad Food
PUERTO RICAN CABBAGE, AVOCADO, AND CARROT SALAD
A great side salad for any Puerto Rican meal. You can add cilantro to the dressing, if desired.
Provided by mmg3
Categories Carrot Salad
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk olive oil and lime juice together in a bowl; add carrots and cabbage and stir to coat. Gently fold avocado slices into salad.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 15.4 g, Fat 20.1 g, Fiber 9.8 g, Protein 3.1 g, SaturatedFat 2.9 g, Sodium 35.8 mg, Sugar 3.4 g
PUERTO RICAN CABBAGE, AVOCADO, AND CARROT SALAD
A great side salad for any Puerto Rican meal. You can add cilantro to the dressing, if desired.
Provided by mmg3
Categories Carrot Salad
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk olive oil and lime juice together in a bowl; add carrots and cabbage and stir to coat. Gently fold avocado slices into salad.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 15.4 g, Fat 20.1 g, Fiber 9.8 g, Protein 3.1 g, SaturatedFat 2.9 g, Sodium 35.8 mg, Sugar 3.4 g
PUERTO RICAN CABBAGE SALAD
Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote "Diabetic Cooking for Latinos" published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in the magazine. A serving size is 3/4 of a cup according to the recipe notes. If you use pre-shredded carrots and cabbage, this comes together in a snap.
Provided by Oolala
Categories Salad Dressings
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients in a large bowl.
- Combine juice and remaining ingredients, stirring well with a whisk.
- Drizzle juice mixture over cabbage; toss well to combine.
- Cover and chill 15 minutes.
Nutrition Facts : Calories 28.5, Fat 0.9, SaturatedFat 0.1, Sodium 88.9, Carbohydrate 5, Fiber 1.7, Sugar 2.8, Protein 1
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