Low Fat Apple Pecan Oatmeal Cookies Food

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APPLE-OATMEAL COOKIES - NO SUGAR AND NO BUTTER



Apple-Oatmeal Cookies - NO Sugar and NO Butter image

Apple-Oatmeal Cookies are soft, chewy cookies that are loaded with rolled oats, apples, and bittersweet chocolate chips instead of raisins. While the original recipe calls for a lot of sugar and butter, I opted for NO sugar and NO butter. Therefore, I can have two cookies per day, guilt-free!

Time 15m

Number Of Ingredients 13

1 + 1/2 cups (135 grams) quick rolled oats ( I used Quaker Oats)
1/2 cup ( 75 grams) all-purpose flour
3/4 cup (96 grams) whole-wheat flour
1 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1 + 1/2 tsp. cinnamon
1 cup (118 grams) finely chopped apple ( Fuji, Delicious, or Granny Smith)
1 egg
1/4 cup (85 grams) honey
1/4 cup (54.5 grams) vegetable oil (I used canola)
1/3 cup (85 grams) Almond milk
1/4 cup (40 grams) bittersweet chocolate chips ( I used Ghirardelli 60% cacao)

Steps:

  • Preheat oven to 375 degrees. ( No Mixer needed, just a good wooden spoon)
  • In a large bowl, combine oats, both flours, baking powder, baking soda, salt, and cinnamon. Stir to combine.
  • Next, stir in the apples, egg, honey, oil, and milk. Mix to form a smooth batter.
  • Lastly, stir in the chocolate chips until well combined.
  • Drop by teaspoon onto a cookie baking sheet.
  • Bake for 10 to 12 minutes, or until lightly golden. Remove and transfer to a cooling rack.
  • Yields: 3 dozen

Nutrition Facts : Calories 66 calories, Carbohydrate 9.3 grams carbohydrates, Fat 2.8 grams fat, Fiber .7 grams fiber, Protein 1.2 grams protein, ServingSize 2 cookies, Sugar 3.3 grams sugar

OATMEAL PECAN COOKIES



Oatmeal Pecan Cookies image

I adapted these from a King Arthur recipe. We enjoyed these healthy wheat free cookies. If you double the recipe and use 2 cookie sheets reverse them halfway through baking (top to bottom, bottom to top). Watch for over baking.

Provided by Engrossed

Categories     Drop Cookies

Time 24m

Yield 18-20 cookies, 18 serving(s)

Number Of Ingredients 12

1 cup quick-cooking oatmeal or 1 cup old-fashioned oatmeal
6 tablespoons pecans, coarsely chopped (I used pecan chips)
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/8 teaspoon salt
1/4-1/2 teaspoon orange zest (optional)
2 tablespoons unsalted butter, softened
3 tablespoons Splenda brown sugar blend or 6 tablespoons light brown sugar
2 tablespoons Splenda granular or 2 tablespoons sugar
1 large egg
1/2 tablespoon apple cider vinegar
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375°F; lightly grease a baking sheet.
  • If using old fashioned oats pulse them in a food processor a few times.
  • Combine the oats, nuts, cinnamon, baking powder, salt and orange zest (if using) in a food processor, blender or a medium bowl (if using an immersion blender). Pulse until the nuts are finely chopped and evenly distributed. **You should end up with a fine meal. This is taking the place of flour**.
  • Beat the butter and sugars in a large bowl until smooth.
  • Add the egg, scraping the bowl and beating until smooth.
  • Stir in the vinegar and vanilla, then the oat mixture.
  • Drop the dough by 1/2 tablespoonfuls onto prepared baking sheet. (They don't spread much).
  • Bake cookies for 10-14 minutes until the edges are barely browned.
  • Remove them from the oven and let them cool on baking sheet for about 5 minutes.
  • Transfer to rack or paper bag to cool completely.
  • **Mine turned out as small round puffy soft and slightly chewy cookies**.

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

NO SUGAR OATMEAL COOKIES



No Sugar Oatmeal Cookies image

When you have a sweet tooth and want to stay on track. Sugar is not an added ingredient. No flour or lactose either.

Provided by Gene Payne

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Time 25m

Yield 24

Number Of Ingredients 7

2 cups rolled oats
3 ripe bananas, mashed
⅓ cup applesauce
½ cup raisins
¼ cup almond milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a bowl until evenly mixed; drop by the spoonful onto a baking sheet.
  • Bake in the preheated oven until the edges are golden, 15 to 20 minutes.

Nutrition Facts : Calories 51.9 calories, Carbohydrate 11.2 g, Fat 0.5 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 2.7 mg, Sugar 4.3 g

LOW-FAT BUTTERSCOTCH OATMEAL PECAN COOKIES



Low-Fat Butterscotch Oatmeal Pecan Cookies image

Wow these are good for being low-fat! Sometimes to make them even healthier, I replace half the flour with whole wheat flour, and I use 1/4 cup honey to replace half of the light corn syrup. These do not spread out at all. They are wonderful things to pop in your mouth when you want something sweet. This is a variation from Tribole's "Healthy Desserts"

Provided by ShaGun

Categories     Drop Cookies

Time 16m

Yield 48 cookies

Number Of Ingredients 10

3 cups quick oats
1 cup flour
2 teaspoons cinnamon
1/2 teaspoon baking soda
3/4 cup packed light brown sugar
1/2 cup light corn syrup
3 large egg whites, lightly beaten
1 teaspoon maple extract
1/3 cup toasted chopped pecans
3/4 cup butterscotch chips

Steps:

  • Spray baking sheets.
  • Combine oats, flour, cinnamon and baking soda.
  • Blend brown sugar, corn syrup, egg whites and maple extract.
  • Combine egg mixture with oat mix.
  • Stir in pecans and butterscotch chips.
  • Bake 8-10 minutes at 350°F.

Nutrition Facts : Calories 73, Fat 1.7, SaturatedFat 0.8, Sodium 22.7, Carbohydrate 13.5, Fiber 0.7, Sugar 6.2, Protein 1.4

LOW-FAT APPLESAUCE OATMEAL COOKIES RECIPE



Low-Fat Applesauce Oatmeal Cookies Recipe image

Weight Watchers friendly low-fat applesauce oatmeal cookies, a deliciously wholesome way to indulge your sweet tooth.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Dessert

Time 32m

Number Of Ingredients 15

1-1/2 cups unbleached all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 cup unsalted butter, melted and cooled a bit
1 cup firmly packed light brown sugar
1/2 cup sugar
1-1/4 cups unsweetened applesauce
1 large egg
1 large egg white
1 teaspoon vanilla extract
3 cups old-fashioned rolled oats (not instant)
1 cup currants, raisins, or dried cranberries
1 cup chopped walnuts

Steps:

  • Make sure one of your oven racks is placed in the center or your oven. Preheat the oven to 350F degrees. Line your cookie sheets with parchment paper and set aside.
  • In a medium-size mixing bowl, whisk together the flour, baking soda, salt, and spices and set aside.
  • In a large mixing bowl, beat together the butter and sugars with an electric mixer on medium speed, until well blended. Add the applesauce, eggs, and vanilla extract and continue to beat until the batter is smooth.
  • Stir in the flour mixture, just until it is incorporated. Stir in the oats, dried fruit, and nuts. Place the bowl in the refrigerator for 10 to 15 minutes to let the dough firm up.
  • Drop the dough by heaping tablespoonfuls onto your parchment-lined baking sheets about 3 inches apart.
  • Bake until the cookies are golden around the edges but still soft on top, about 15 to 17 minutes.
  • Remove from the oven and let the cookies cool on the baking sheet for about 5 minutes before transferring them, with a spatula, to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 cookie, Calories 92 kcal, Carbohydrate 15 g, Protein 2 g, Fat 3 g, Fiber 1 g

LOW FAT APPLE OATMEAL COOKIES



Low Fat Apple Oatmeal Cookies image

A soft, tasty, healthy cookie. Made with Smart Balance rolled oats and whole wheat flour. High fiber, low fat and delicious.

Provided by murtyjackson

Categories     Drop Cookies

Time 25m

Yield 48 serving(s)

Number Of Ingredients 11

1/2 cup Smart Balance light butter spread
1/4 cup honey
1/2 cup Splenda granular (sugar substitute)
1 egg
1 teaspoon vanilla
3/4 cup applesauce
1 1/2 cups whole wheat flour
1 teaspoon baking soda
2 teaspoons cinnamon
3 cups rolled oats
2 apples, cored and diced

Steps:

  • Cream margarine with honey and Splenda sugar substitute.
  • Add egg, vanilla and applesauce. Mix well.
  • Add flour, baking soda and cinnamon. Mix well.
  • Stir in oatmeal.
  • Peel and chop 2 apples. Add to mixture.
  • Drop by teaspoonful onto cookie sheet.
  • Bake in 350 degree oven for 8-10 minutes.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS



Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

LOW FAT APPLE-PECAN OATMEAL COOKIES



Low Fat Apple-Pecan Oatmeal Cookies image

This recipe is the result of my tinkering with other lowfat oatmeal cookie recipes in an effort to make them moister. The addition of milk results in a softer, cakier cookie. Great for snacks or even breakfast!

Provided by elastigirl

Categories     Drop Cookies

Time 50m

Yield 30 cookies

Number Of Ingredients 12

1 1/2 cups old fashioned oats
1 medium granny smith apple, chopped
1/2 cup chopped pecans
1/2 cup skim milk
1/2 cup brown sugar
1 cup applesauce
2 egg whites
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons apple pie spice

Steps:

  • Mix together oats, milk, chopped apple, and pecans in a bowl and set aside.
  • Mix together brown sugar, egg whites, applesauce, and vanilla in a large mixing bowl.
  • Add flour, baking soda, salt, and apple pie spice and stir well to combine.
  • Add oat mixture and stir well (the cookie dough will look like lumpy oatmeal).
  • Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
  • Bake at 350 degrees for 12 minutes.

Nutrition Facts : Calories 74.3, Fat 1.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 91.1, Carbohydrate 13.5, Fiber 1.5, Sugar 4.2, Protein 2.1

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