Protein Waffles Food

PROTEIN WAFFLES

Protein Waffles image

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Provided by JAIM71

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 15m

Yield 3

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
1 cup cottage cheese
2 eggs
3 egg whites
1 teaspoon honey
1 splash pure vanilla extract, or to taste
1 pinch ground cinnamon, or to taste

Steps:

Preheat a waffle iron according to manufacturer's instructions.
Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g

PUMPKIN PROTEIN WAFFLES

Pumpkin Protein Waffles image

Provided by Katie Lee Biegel

Categories main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1 cup rolled oats
3/4 cup cottage cheese
1/2 cup canned pumpkin puree
1/2 cup almond milk (or milk of your choice)
3 tablespoons vanilla protein powder
1 tablespoon chia seeds
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon kosher salt
1 large egg
Maple syrup or your favorite nut butter, for serving

Steps:

Preheat a waffle iron.
Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie spice, salt and egg and blend until smooth.
Scoop between 1/4 and 1/3 cup of the batter into each quarter of the waffle iron, depending on the size of your waffle iron. Close and cook until golden brown, 5 to 8 minutes (or cook to waffle iron manufacturer's instructions). Repeat with remaining batter.
Serve hot with maple syrup or your favorite nut butter, if desired. The waffles can be frozen and reheated in the toaster.

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