PUMPKIN PROTEIN MUFFINS
Pumpkin protein muffins with real pumpkin puree and fall spices. The extra protein in these are the perfect amount to provide a healthy muffin for breakfast or snack.
Provided by Sandra Sandra
Categories Baking
Time 25m
Number Of Ingredients 11
Steps:
- Lightly grease muffin liners or muffin tin with cooking spray.
- In a large mixing bowl whisk together flour, protein powder, pumpkin pie spice, sweetener, salt and baking powder.
- In a separate bowl mix the pumpkin puree, coconut oil, eggs, yogurt and vanilla extract together until well combined.
- Form a well in the middle to the dry mixture and pour the wet mixture in the center.
- Fold all ingredients together with a rubber spatula. Don't over mix.
- Add 1/4-1/3 cup to each prepared muffin liner.
- Bake at 325°F for 15-20 minutes or until a toothpick comes clean when placed in the center of the muffin.
- Remove from oven and let sit for 5 minutes before transferring the muffins to a cooling rack.
Nutrition Facts : Calories 219 calories, ServingSize 1, TransFat 0 grams trans fat
PROTEIN PUMPKIN MUFFINS
Make and share this Protein Pumpkin Muffins recipe from Food.com.
Provided by Lynn S.
Categories Breads
Time 25m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Mix dry ingredients in bowl.
- Mix wet ingredients in a separate bowl.
- Combine dry and wet ingredients, blend well.
- Pour into muffin tins and bake for 10 minutes.
Nutrition Facts : Calories 73.7, Fat 1.1, SaturatedFat 0.2, Sodium 150.9, Carbohydrate 12.9, Fiber 2.1, Sugar 0.5, Protein 3.5
PUMPKIN PROTEIN MUFFINS
Lots of fruit and veggies in these protein muffins.
Provided by julietdavis
Categories Bread Quick Bread Recipes Muffin Recipes Pumpkin Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tray. Mix 1 1/2 teaspoons sweetener with 1/2 teaspoon cinnamon; set aside.
- Finely chop one apple and set aside. Coarsely chop the remaining apple and place in a blender.
- Add pumpkin puree, zucchini, carrots, eggs, and vanilla extract to the blender. Pulse until well combined.
- Pour mixture into a mixing bowl and add 2 cups sweetener, flour, protein powder, baking powder, remaining 1 teaspoon cinnamon, and nutmeg. Add apple and mix well. Pour into the prepared muffin tray and sprinkle with sweetener-cinnamon mixture.
- Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 23.5 g, Cholesterol 68.3 mg, Fat 2.7 g, Fiber 2.6 g, Protein 23.2 g, SaturatedFat 1.3 g, Sodium 467.5 mg, Sugar 5.2 g
PROTEIN PUMPKIN MUFFINS
This is a great recipe for pumpkin muffins with a nutritional kick.
Provided by Christine Guthrie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 24
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
- Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.
Nutrition Facts : Calories 245.8 calories, Carbohydrate 22.2 g, Cholesterol 15.5 mg, Fat 13.4 g, Fiber 2 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 285.5 mg, Sugar 10.7 g
More about "protein pumpkin muffins food"
PROTEIN PUMPKIN MUFFINS RECIPE – NUZEST USA
From nuzest-usa.com
GLUTEN FREE PALEO PUMPKIN PROTEIN MUFFINS
From paleoglutenfree.com
10 BEST HEALTHY PROTEIN MUFFINS RECIPES | YUMMLY
From yummly.com
PROTEIN PUMPKIN MUFFINS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
Ratings 2Calories 128 per servingCategory Dessert
- Take out a muffin pan, spray it with non-stick cooking spray, and pour your mix in (fill them 3/4 of the way full)
PUMPKIN PROTEIN MUFFINS (EASY AND SATISFYING) - THE REAL …
From therealfooddietitians.com
5/5 (11)Calories 176 per servingTotal Time 30 mins
PUMPKIN CREAM CHEESE PROTEIN MUFFINS (THE BEST STARBUCKS …
From haylskitchen.com
EASY PUMPKIN PROTEIN MUFFINS - COLLEEN CHRISTENSEN …
From colleenchristensennutrition.com
PUMPKIN PROTEIN MUFFINS | FOODTALK
From foodtalkdaily.com
PROTEIN PUMPKIN MUFFINS - THE RADIANT ROOT
From theradiantroot.com
PUMPKIN PROTEIN MUFFINS - HEALTHFUL BLONDIE
From healthfulblondie.com
PUMPKIN PROTEIN OAT MUFFINS | CLEAN FOOD CRUSH
From cleanfoodcrush.com
HIGH PROTEIN PUMPKIN SPICE MUFFINS - FOODIE FIASCO
From foodiefiasco.com
HEALTHY PUMPKIN PROTEIN MUFFINS - MONICA NEDEFF
From monicanedeff.com
PUMPKIN PROTEIN MUFFINS - OUR LOVE LANGUAGE IS FOOD
From ourlovelanguageisfood.com
PROTEIN PUMPKIN MUFFINS - FUELING FORWARD
From fuelingforward.com
HOMEMADE - PUMPKIN PROTEIN MUFFINS CALORIES, CARBS & NUTRITION …
From frontend.myfitnesspal.com
PROTEIN PUMPKIN SPICE MUFFINS RECIPE — CHELSEY RAE WOODS
From chelseyraewoods.com
EASY PUMPKIN PROTEIN MUFFIN (VEGAN) - CHELSEA PEACHTREE
From chelseapeachtree.com
PUMPKIN PROTEIN MUFFINS | SAVOR THE SPOONFUL
From savorthespoonful.com
HEALTHY PUMPKIN PROTEIN MUFFINS (WITH PROTEIN POWDER, GLUTEN-FREE)
From milehighmitts.com
FLUFFY PUMPKIN PROTEIN MUFFINS · MY THREE SEASONS
From mythreeseasons.com
PUMPKIN PROTEIN MUFFINS - SNACKING IN SNEAKERS
From snackinginsneakers.com
EASY PUMPKIN PROTEIN MUFFINS - HINT OF HEALTHY
From hintofhealthy.com
PUMPKIN PROTEIN MUFFINS - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
EASY PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS - EAT THE GAINS
From eatthegains.com
DELICIOUS HEALTHY PUMPKIN PROTEIN MUFFINS, GLUTEN-FREE AND …
From sageandcelery.com
PROTEIN PUMPKIN MUFFINS RECIPE - FOOD.COM
From food.com
HEALTHY VEGAN PUMPKIN PROTEIN MUFFINS - ALMOST ZERO WASTE
From almostzerowaste.com
PUMPKIN PROTEIN MUFFINS - THE NATURAL NURTURER
From thenaturalnurturer.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
PUMPKIN PROTEIN MUFFINS - THE LITTLEST CRUMB
From thelittlestcrumb.com
PUMPKIN PROTEIN MUFFINS - WHOLESOME LEE
From wholesome-lee.com
PUMPKIN PROTEIN MUFFINS - CAITEY JAY
From caiteyjay.com
16 MUST-MAKE PROTEIN MUFFINS | VEGAN, GLUTEN FREE, PALEO + MORE!
From nutritioninthekitch.com
PUMPKIN LACTATION PROTEIN MUFFINS - MICHELLE MARIE FIT
From michellemariefit.com
HEALTHY PUMPKIN PROTEIN MUFFINS - PINCH ME GOOD
From pinchmegood.com
PUMPKIN PROTEIN MUFFINS - THE BREASTFEEDING DIETITIAN
From breastfeedingdietitian.com
PUMPKIN PROTEIN MUFFINS - ALLIE CARTE DISHES
From alliecarte.com
THE BEST PUMPKIN PROTEIN MUFFINS - HELLO SPOONFUL
From hellospoonful.com
THE EASIEST LOW CARB PUMPKIN PROTEIN MUFFINS RECIPE
From masonfit.com
HEALTHY PROTEIN PUMPKIN MUFFINS - SEASON & THYME
From seasonandthyme.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
From goodcook.com
PUMPKIN PROTEIN MUFFINS (GLUTEN FREE, DAIRY FREE)
From thehealthyconsultant.com
PROTEIN PUMPKIN MUFFIN RECIPE | SUGAR & DAIRY FREE
From thefithabit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love