Protein Pudding Food

PROTEIN PUDDING - CHOCOLATE OR VANILLA!

Protein Pudding - Chocolate or Vanilla! image

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!

Provided by Jennifer Banz

Time 5m

Number Of Ingredients 6

Ingredients

3/4 cup Water or Almond milk
1 Serving Whey Protein powder (Click here to see my favorite on Amazon)
1.5 Tablespoons Chia Seeds
1 Tablespoon Cocoa powder (optional if making chocolate pudding)
1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) (optional)
Flaked sea salt, (optional)

Steps:

Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend 30 seconds.
Serve immediately or let chill in the refrigerator for 1 hour.
Top with chocolate chips and flaked sea salt

Nutrition Facts : Calories 312 kcal, ServingSize 1 serving

PROTEIN PUDDING - SUGAR FREE

Protein Pudding - Sugar Free image

I found this recipe at Obesity Help. The recipe was posted by mehelga. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons whey protein powder (2 scoops)
12 ounces faga Greek yogurt (1 large carton)
1 ounce sugar free pudding (1 box any flavor)
1 1/2 cups milk or 1 1/2 cups water
sugar Cool Whip Free

Steps:

Mix two scoops protein powder (I use Any Whey) with a large carton of Faga yogurt in a large bowl.
Add sugar free pudding (of your choice) and 1 1/2 cups milk or water (I am lactose intolerant so I use water and it turns out fine). Mix well.
Chill and later top with sugar free Cool Whip.

Nutrition Facts : Calories 67.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 13.3, Sodium 54.4, Carbohydrate 5.8, Sugar 1.4, Protein 3.2

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