Protein Pudding Sugar Free Food

PROTEIN PUDDING - SUGAR FREE

Protein Pudding - Sugar Free image

I found this recipe at Obesity Help. The recipe was posted by mehelga. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons whey protein powder (2 scoops)
12 ounces faga Greek yogurt (1 large carton)
1 ounce sugar free pudding (1 box any flavor)
1 1/2 cups milk or 1 1/2 cups water
sugar Cool Whip Free

Steps:

Mix two scoops protein powder (I use Any Whey) with a large carton of Faga yogurt in a large bowl.
Add sugar free pudding (of your choice) and 1 1/2 cups milk or water (I am lactose intolerant so I use water and it turns out fine). Mix well.
Chill and later top with sugar free Cool Whip.

Nutrition Facts : Calories 67.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 13.3, Sodium 54.4, Carbohydrate 5.8, Sugar 1.4, Protein 3.2

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