Protein Power Eggs With Mushrooms And Kale Food
SMOTHERED MUSHROOMS AND KALE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a medium skillet with extra-virgin olive oil and butter over medium to medium-high heat. When fat is hot, add garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the mushrooms. Cook 7 to 8 minutes, stirring once, then wilt the kale into the pan, turning it with tongs to combine with mushrooms. Smother the greens for 1 to 2 minutes, then deglaze the pan with Marsala and season the mixture with salt and pepper, to taste.
Nutrition Facts : Calories 196, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 195 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 7 grams, Sugar 4 grams
MUSHROOM BRUNCH
You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too
Provided by Miriam Nice
Categories Breakfast, Brunch, Lunch, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Slice the mushrooms and crush the garlic clove. Heat the olive oil in a large non-stick frying pan, then fry the garlic over a low heat for 1 min. Add the mushrooms and cook until soft. Then, add the kale. If the kale won't all fit in the pan, add half and stir until wilted, then add the rest. Once all the kale is wilted, season.
- Now crack in the eggs and keep them cooking gently for 2-3 mins. Then, cover with the lid to for a further 2-3 mins or until the eggs are cooked to your liking. Serve with bread.
Nutrition Facts : Calories 154 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium
PROTEIN POWER EGGS WITH MUSHROOMS AND KALE
This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.
Provided by Mike Lashbrook
Categories Scrambled Eggs
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
- Whisk eggs, egg whites, and milk together in a bowl until frothy.
- Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 7 g, Cholesterol 196.7 mg, Fat 15.3 g, Fiber 1.6 g, Protein 15.8 g, SaturatedFat 4.4 g, Sodium 883.5 mg, Sugar 1.4 g
PROTEIN POWER EGGS WITH MUSHROOMS AND KALE
This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.
Provided by Mike Lashbrook
Categories Scrambled Eggs
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
- Whisk eggs, egg whites, and milk together in a bowl until frothy.
- Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 7 g, Cholesterol 196.7 mg, Fat 15.3 g, Fiber 1.6 g, Protein 15.8 g, SaturatedFat 4.4 g, Sodium 883.5 mg, Sugar 1.4 g
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