Protein Overnight Oats Food

PROTEIN OVERNIGHT OATS

Protein Overnight Oats image

With protein overnight oats you can have your oatmeal and get your protein in! Each serving has over 20 grams of protein!

Provided by Brittany Mullins

Number Of Ingredients 7

Ingredients

1/2 cup old fashioned oats (not instant)
3/4 cup unsweetened vanilla almond milk
1 - 2 scoops vanilla protein powder ((25g total))
1/2 Tablespoon chia seeds
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
toppings: berries (sliced almonds, almond butter (for topping))

Steps:

Prep oats: Combine all ingredients except the toppings in a small container.
Soak: Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).
Stir: Bring out of the fridge in the morning and stir. You'll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.
Add toppings and enjoy: Top with toppings of your choice and enjoy. I love berries and sliced almonds or almond butter.

Nutrition Facts : ServingSize 1 serving without toppings, Calories 338 kcal, Sodium 497 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 33 g, Fiber 8 g, Protein 28 g, UnsaturatedFat 2 g

BROWNIE BATTER OVERNIGHT PROTEIN OATS

Brownie Batter Overnight Protein Oats image

These thick brownie batter overnight protein oats are like eating dessert for breakfast. Spend just a few minutes to prep the night before and in the morning, you'll be ready to dig into a bowl of brownie batter! Top with banana, peanut butter and chocolate chips for an extra decadent treat.

Provided by Deryn Macey

Categories Breakfast

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1/2 cup (50 g) rolled oats
3/4 cup unsweetened almond milk
1 serving (44 g) Vega Performance Protein in chocolate or vanilla (or any other pea protein)
2 tbsp (14 g) cocoa powder or raw cacao powder
1 packet stevia or stevia drops, to taste (optional for added sweetness)
1 tsp pure vanilla extract
1/8 tsp sea salt (optional, enhances chocolate flavour)

Steps:

Add all ingredients to a glass container or bowl and mix well with a spoon. Make sure everything is mixed in and there are no dry clumps.
Cover and place in the fridge overnight.

Nutrition Facts : ServingSize 1 batch, Calories 367 calories, Fat 5 g, Carbohydrate 42 g, Fiber 13 g, Protein 38 g

ALL NATURAL HIGH-PROTEIN OVERNIGHT OATS

All Natural High-Protein Overnight Oats image

Wholesome natural high protein and high fiber breakfast. Very filling and delicious start to the day!

Provided by Vrabche

Categories Breakfast

Time 6h5m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

Ingredients

40 g rolled oats
1 tablespoon walnuts
1 teaspoon cinnamon
1/2 cup skim milk
1/3 cup cottage cheese
2 tablespoons raisins

Steps:

1. Mix the ingredients well and let them sit in the fridge overnight! If you like you can top with fresh fruit and have coffee on the side.

Nutrition Facts : Calories 388.3, Fat 10.8, SaturatedFat 3.1, Cholesterol 12.9, Sodium 360.3, Carbohydrate 54, Fiber 6.4, Sugar 12.7, Protein 21.8

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