Protein Oat Flour Pancakes Food

OATMEAL PROTEIN PANCAKES (NO PROTEIN POWDER!)

Steps:

• Add all the ingredients to a blender and combine until they form a smooth batter. It could take a couple of minutes for the oatmeal to break down and form a smooth batter. For lower power blenders, blend the oats first and then add the remaining ingredients.
• Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
• Cook for another 1-2 minutes and serve with your favorite pancake toppings.
• *If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.

EASY PROTEIN PANCAKES

Steps:

• Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
• Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

PROTEIN OAT FLOUR PANCAKES

Steps:

• Put oats and flour in a blender or food processor and blend about one minute, or until ground to a flour consistency.
• Combine oat flour, whey, salt, baking powder and sugar in a large mixing bowl; mix well.
• Combine egg, water and vanilla in a small bowl and mix well.
• When hot, pour batter for each pancake. Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.