Protein Muffin Food
PROTEIN BRAN MUFFINS
Make and share this Protein Bran Muffins recipe from Food.com.
Provided by chuckmcgrath
Categories Quick Breads
Time 30m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- Line or grease muffin cups.
- In a large bowl, combine first 7 ingredients.
- In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
- Stir in fruit (I will often add blueberries and rasberries as well).
- Add liquid ingredients to dry mixture; stir just ubtil moistened.
- Fill muffin cups.
- Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
- Bake for 18 to 23 mins, until tops spring back.
Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1
PROTEIN MUFFIN
Make and share this Protein Muffin recipe from Food.com.
Provided by zevy2688
Categories Quick Breads
Time 25m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- mix together, then add in whatever fruit you want.
- put in pam sprayed muffin molds or make into a "cake". Bake at 350 for 15-20.
Nutrition Facts : Calories 172.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.6, Sodium 627.4, Carbohydrate 33.9, Fiber 4.9, Sugar 0.3, Protein 8.7
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