Protein Chocolate Mousse Food
PROTEIN CHOCOLATE MOUSSE
I have not tried this recipe. I got this recipe from Switch Recipes. It was posted by trying2Bbuff. You can use chocolate protein powder as well for an extra chocolately mousse. Protein grams can equal 15 or higher, depending on how much protein powder you use.
Provided by internetnut
Categories Dessert
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Stir dry ingredients together in mixing bowl.
- Add cream and mix well on low speed for about a minute. Switch to High Speed and mix for about 2 minutes until mixture begins to firm and turn into mousse.
- Spoon into bowl and refrigerate.
Nutrition Facts : Calories 871.4, Fat 89.5, SaturatedFat 55.7, Cholesterol 326.1, Sodium 92.7, Carbohydrate 18.7, Fiber 3.6, Sugar 6.1, Protein 7.2
WHEY CHOCOLATE MOUSSE
This delectable chocolate mousse is made with protein-rich whey and double cream for a simple, decadent dessert you can make with just four ingredients
Provided by Elena Silcock
Categories Dessert
Time 20m
Yield makes 6
Number Of Ingredients 4
Steps:
- In a small bowl, soak the gelatine leaves in cold water.
- In a small saucepan over a medium heat, warm the whey until steaming. Squeeze the sheets of gelatine and add to the whey, stirring until they have completely dissolved. Leave to cool slightly.
- Add a splash of the whey mixture to the melted chocolate, mix thoroughly, then continue to gradually combine the two. The mixture should be very glossy.
- Whisk the cream to medium peaks. Add a spoonful of the cream to the chocolate mixture and stir well. Fold in the rest of the cream, working quickly. Spoon into dessert glasses and chill for 3 hrs. Serve each one with a large pinch of sea salt and some chocolate shavings sprinkled over.
Nutrition Facts : Calories 449 calories, Fat 41 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.9 milligram of sodium
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