Protein Balls Food

PROTEIN BALLS - 7 DIFFERENT RECIPES

Protein Balls - 7 Different Recipes image

I'm not sure where these recipes comes from. I have not tried these recipes, but I'm posting them for safe keeping.

Provided by internetnut

Categories Lunch/Snacks

Time 27m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

peanut butter
protein powder (chocolate or vanilla)
oatmeal
Splenda sugar substitute
dry milk
cereal (crispy rice, Special low carb)
cocoa powder
cream cheese
sugar-free maple syrup
chopped nuts
egg
ground flax seeds
rum

Steps:

Warm the peanut butter in microwave 30-40 seconds - it melts and makes mixing other ingredients much easier.
Add dry ingredients and mix well. (If needed you can add a little bit of water to make mixing easier). Roll into walnut size balls and refrigerate. Store in zip lock baggies.
Peanut Butter: 1 cup peanut butter, 1 cup oatmeal (not instant), 1 cup protein powder (chocolate is recommended), 5 packets Splenda.
Protein Balls: 1 cup chocolate or vanilla protein powder, 1 cup dry milk, 1 cup rice crispy, 1 cup peanut butter, Splenda to taste, Cocoa powder mixed with Splenda (for coating).
Chocolate Peanut Butter Protein Balls: Couple ounces fat free cream cheese, couple large tablespoons peanut butter, couple large tablespoons unsweetened cocoa powder, 1/4-1/3 cup Splenda.
Protein Balls: 1 1/2 cup powdered milk, 1 1/2 cup oatmeal, 1 cup creamy peanut butter, 5 scoops Bite Rich chocolate protein powder, 8 packets Splenda, 1 cup cold water.
Protein Balls: 1 cup peanut butter (Simply Jif is recommended), 2 scoops chocolate Unjury protein powder, 1/2 cup Special K low carb cereal, 3 tablespoons sugar free maple syrup, 1/4 cup chopped nuts, oats and 3 packets of Splenda (for coating).
Power Butter Balls: 1 cup power butter or peanut butter, 1 egg, 1 cup Splenda. Bake at 350 for 12 minutes.
Protein Poppers: 1 cup protein powder, 1 cup nonfat dry milk, 1 cup peanut butter, 2 tablespoons water, 1/2 cup ground flax seeds, 1/2 cup rolled oats, 1 teaspoon rum, cocoa powder and Splenda for coating.

Nutrition Facts :

PROTEIN POWER BALLS

Protein Power Balls image

Easy to make, delicious treats which are a good source of natural energy.

Provided by MissLouFleming

Time 20m

Yield Makes 12 balls

Number Of Ingredients 6

Ingredients

100g good quality nut butter (peanut, almond, cashew etc)
100g honey
100g desiccated coconut
25g seeds (sesame, pumpkin etc)
24g cocoa powder
Extra cocoa powder/coconut/seeds for decoration

Steps:

Melt the nut butter and honey in a pan over a low heat.
Take off the heat and stir in the coconut, cocoa powder and seeds.
Chill in the fridge for around 15 minutes.
Remove from fridge and roll into 12 equal sized balls.
Roll each ball in either cocoa powder, coconut or seeds and store balls in an airtight container in the fridge.

CHOCOLATE PROTEIN BALLS

Chocolate Protein Balls image

Great for after-school snack.

Provided by Sarah Gadacz

Categories Desserts Chocolate Dessert Recipes Dark Chocolate

Time 40m

Yield 10

Number Of Ingredients 7

Ingredients

1 cup rolled oats
½ cup natural peanut butter
⅓ cup honey
¼ cup chopped dark chocolate
2 tablespoons flax seeds
2 tablespoons chia seeds
1 tablespoon chocolate-flavored protein powder, or to taste

Steps:

Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
Scoop chilled mixture into balls. Keep cold until serving.

Nutrition Facts : Calories 187.7 calories, Carbohydrate 21.5 g, Cholesterol 0.2 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 67.5 mg, Sugar 12.6 g

PROTEIN BALLS WITH VANILLA PROTEIN POWDER

Protein Balls with Vanilla Protein Powder image

These protein balls make a great snack. Pairs perfectly with a cup of tea! Store leftovers in the fridge.

Provided by Shannan Labrador

Categories Energy Balls

Time 35m

Yield 8

Number Of Ingredients 8

Ingredients

½ cup rolled oats
⅓ cup almond butter
¼ cup quinoa
⅛ cup chia seeds
⅛ cup flax seeds
2 scoops vanilla protein powder
4 tablespoons cocoa nibs
3 tablespoons honey

Steps:

Mix oats, almond butter, quinoa, chia seeds, flax seeds, protein powder, cocoa nibs, and honey together in a bowl by hand.
Roll into bite-sized balls and place on parchment paper.
Refrigerate for at least 20 minutes before serving.

Nutrition Facts : Calories 225.9 calories, Carbohydrate 20.7 g, Cholesterol 3.1 mg, Fat 10.9 g, Fiber 4.4 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 107.9 mg, Sugar 8 g

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