Prosciutto Pesto Fish Gratin Food

PROSCIUTTO WRAPPED COD

Prosciutto Wrapped Cod image

Provided by Ellie Krieger

Time 18m

Yield 4 servings

Number Of Ingredients 5

Ingredients

Four 5-ounce cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spray

Steps:

Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.

Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams

PROSCIUTTO PORK FILLET

Prosciutto pork fillet image

Now this is a bit of a posh dinner. I'm talking beautiful roasted pork fillet (which is a brilliant cut of meat that's great value for money), wrapped in pesto-spiked prosciutto and roasted until tender and juicy. Served with a silky gnocchi and pea gratin, topped with fragrant, crispy sage leaves, this dish is all about big flavours and will make you feel proud.

Provided by Jamie Oliver

Categories 7 Ways Pork

Time 50m

Yield 4

Number Of Ingredients 9

Ingredients

500 ml semi-skimmed milk
60 g Parmesan cheese
500 g potato gnocchi
320 g frozen peas
8 slices of higher-welfare prosciutto
olive oil
2 tablespoons green pesto
1 x 500 g piece of higher-welfare pork fillet
½ a bunch of sage, (10g)

Steps:

Preheat the oven to 220°C/425°F/gas 7. Pour the milk into a blender, grate in most of the cheese, add just 10 pieces of gnocchi and a pinch of black pepper, and blitz until smooth to make a sauce. Put the remaining gnocchi and the peas into a 26cm non-stick ovenproof frying pan, place on a medium heat, pour over the sauce and bring to the boil. Meanwhile, lay out a 50cm sheet of greaseproof paper, lay over the prosciutto slices side by side, slightly overlapping, then spread the pesto all over them. Trim the pork of any sinew, rub it all over with a pinch of black pepper, lay it across one end of the prosciutto and use the paper to help you roll it up, wrapping the pork in the prosciutto. Sit it on an oiled baking tray. Finely grate the remaining cheese over the gnocchi, then carefully transfer the pan to the oven. Place the pork at the bottom of the oven and cook both for 30 minutes.
About 5 minutes before the time is up, take the pork tray out of the oven and use the sage as a brush to baste the pork with the juices from the tray, then carefully tear the sage leaves over the pork and return to the oven for the remaining time. Remove to rest for 5 minutes, leaving the gnocchi in the oven, then serve the pork and gnocchi together, spooning any remaining tray juices over the pork

Nutrition Facts : Calories 674 calories, Fat 25.7 g fat, SaturatedFat 9.4 g saturated fat, Protein 51.7 g protein, Carbohydrate 59.1 g carbohydrate, Sugar 9 g sugar, Sodium 2.8 g salt, Fiber 6.1 g fibre