Proper Baked Beans Food

BAKED BEANS

Steps:

• Combine all ingredients and place in greased 3 quart baking dish.
• Bake uncovered@ 300 degrees for 2 hours.

PROPER BAKED BEANS

Steps:

• Drain the white beans and put them in a large pan. Cover with water and bring to the boil. Drain again and return to the pan. Cover with water and cook for approximately one hour, or until just soft. Remove from the heat and drain.
• In a large saucepan, heat the rapeseed oil over a medium heat. Add the streaky bacon and fry until crisp. Add the onion and garlic to the pan and cook until the onion is soft. Add the tinned tomatoes, tomato purée, sugar, vinegar and 500ml/18fl oz water. Bring to the boil and then add the soaked beans. Reduce the heat to low and cook for 1½-2 hours, or until you have a thick sauce with soft tender beans
• Meanwhile, make the soda bread. Preheat the oven to 200C/400F/Gas 6.
• Mix all the ingredients together and form into a loaf shape of your choice.
• Place on a baking tray, dust with flour and bake in the oven for 45-50 minutes, or until the loaf is golden-brown and sounds hollow when tapped.
• Remove from the oven and leave to cool. Slice and toast when needed.
• Season the beans with salt and pepper and serve with slices of toasted soda bread.

HEALTHY BAKED BEANS

Steps:

• Heat the oil in a non-stick saucepan over a low heat and fry the onion for 5 mins until golden. Add a drop of water if it looks like it's starting to burn.
• Stir in the garlic, then tip in the passata, dates, vinegar, bouillon and bay leaf. Grind in plenty of black pepper and simmer for 5 mins.
• Tip in the beans and 400ml water, then simmer for 10 mins, stirring every now and then until thick. To freeze, leave to cool completely, then divide between freezer bags and freeze for up to three months. Defrost thoroughly in the fridge overnight and reheat in a pan until piping hot. Serve over jacket potatoes.