Princelings Summer Salad Food
EPIC SUMMER SALAD
Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients - no cooking required. Serve it with lamb kebabs for an impressive summer feast
Provided by Cassie Best
Categories Lunch, Supper
Time 10m
Yield Serves 6
Number Of Ingredients 19
Steps:
- Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.
- Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.
Nutrition Facts : Calories 392 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium
PRINCELING'S SUMMER SALAD
This is a pasta salad that my son, "the princeling", loves. It's pretty flexible, so the quantities aren't too specific. Basically, it's a pasta salad that uses sour cream rather than mayonaise as the binder. You can change up the kind of pasta or add almost anything your family likes to this and make it "yours". We have used cubes of Genoa Sausage rather than the tuna, but the princeling didn't like it as well... It makes a big bowl, leftovers hold well for a couple days; they tend to taste even better than the first time around. By the way, I didn't count the cooling time for the pasta in the prep time. You can cool it under running water or stick it overnight in the refrigerator.
Provided by Peachy326
Categories Macaroni And Cheese
Time 32m
Yield 6 cups, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Add dill weed and dried minced onion to the sour cream and set aside.
- Place cooled spiral noodles into a large bowl.
- Add brocoli, black olives, avocado cubes, tuna, bacon bits, green peppers, and whatever optional items you like.
- Toss well so that the add-in items are well distributed.
- Add the sour cream mixture, so that it is throughout the pasta mixture.
- Put the dish in the refrigerator for a few hours or overnight so that the flavors meld well.
- Serrve. It makes a good complete meal for hot summer days.
Nutrition Facts : Calories 427.3, Fat 17.6, SaturatedFat 6.3, Cholesterol 37.4, Sodium 400.8, Carbohydrate 48.9, Fiber 4.4, Sugar 3.8, Protein 18.5
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