Primal Pancakes Food
BEST PALEO PANCAKES
These paleo pancakes are light and fluffy and the perfect weekend breakfast.
Provided by Lisa Bryan
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Whisk all of the dry ingredients together in a bowl.
- In a separate bowl, whisk all of the wet ingredients. Then, add the wet ingredients to the dry and whisk until well combined.
- Heat a skillet or griddle on medium-high heat and coat with ghee, butter or coconut oil.
- Spoon the batter onto the skillet, keeping your pancakes approximately 3-4 inches in diameter. They're much easier to flip smaller. Let them cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes.
- Serve immediately with maple syrup, bananas and other toppings.
Nutrition Facts : ServingSize 2 pancakes, Calories 242 kcal, Carbohydrate 20.3 g, Protein 10.3 g, Fat 13.5 g, SaturatedFat 3.2 g, Cholesterol 186.5 mg, Sodium 551.5 mg, Fiber 4 g, Sugar 6.2 g
PRIMAL PANCAKES
Make and share this Primal Pancakes recipe from Food.com.
Provided by 1031457
Categories Breakfast
Time 20m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all dry ingredients in a large bowl.
- Add all wet ingredients and mix well.
- Heat frying pan greased with coconut oil or fat of your choice over medium heat.
- Spoon approx 1/4 cup batter per pancake into preheated pan.
- (I add a few sliced bananas or a few blueberries to each pancake at this point.).
- Cook over medium heat until browned on both sides.
- Top with your choice of toppings.
Nutrition Facts : Calories 82.3, Fat 3.7, SaturatedFat 1.2, Cholesterol 139.5, Sodium 247.2, Carbohydrate 7, Fiber 0.5, Sugar 0.3, Protein 4.8
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