Pretzel Coated Tilapia Food
PRETZEL COATED FRIED FISH
Steps:
- Heat the oil in a deep fryer to 350 degrees F (175 degrees C).
- Mix the flour, salt, and pepper in a large resealable plastic bag. Place cod in the bag, and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs, then in the crushed pretzels.
- Fry coated fish 10 minutes in the preheated oil, turning once, until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 469.4 calories, Carbohydrate 30.8 g, Cholesterol 141.8 mg, Fat 26 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 3.9 g, Sodium 949 mg, Sugar 0.3 g
PRETZEL-CRUSTED CATFISH
I'm not a big fish lover, so any concoction that has me loving fish is a "keeper" in my books. This combination of flavors just works for me. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey! -Kelly Williams, Forked River, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle catfish with salt and pepper. Whisk the eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels., Heat 1/4 in. oil to 375° in an electric skillet. Fry fillets, a few at a time, until fish flakes easily with a fork, 3-4 minutes on each side. Drain on paper towels. Serve with lemon slices if desired.
Nutrition Facts : Calories 610 calories, Fat 31g fat (4g saturated fat), Cholesterol 164mg cholesterol, Sodium 1579mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 2g fiber), Protein 33g protein.
PRETZEL COATED TILAPIA
DD#1 (the chef)brought this recipe home from a co-worker. I thought what a unique way to coat anything! I hate fish but cant wait to try this on chicken tenders. Dont think it could get much easier than this!
Provided by LAURIE
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees.
- Brush both sides of fillets with mayonnaise.
- Coat with crushed pretzels pressing in if needed.
- Place in a lightly greased baking pan.
- Bake 12 to 15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 655.1, Fat 14.7, SaturatedFat 2.7, Cholesterol 64.3, Sodium 1809.4, Carbohydrate 97.6, Fiber 3.4, Sugar 5, Protein 34.8
PRETZEL PAN FRIED FISH
I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter.
Provided by Chef Dee
Categories Perch
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour and seasonings in a plastic bag.
- Place stirred eggs and pretzels onto seperate plates.
- Dip the fish into the flour, then the eggs, then the pretzels.
- Fry in hot butter or oil until golden brown and it flakes easily with a fork, about 10m min's.
Nutrition Facts : Calories 386.8, Fat 4.8, SaturatedFat 1.2, Cholesterol 195, Sodium 1265.7, Carbohydrate 52.2, Fiber 2, Sugar 1.3, Protein 32
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- In a food processor or blender, pulse the pretzels into a course bread crumb. There will still be some small pretzel pieces which is what you want. Set aside.
- In a small bowl, combine the yogurt, mustards, honey, and red wine vinegar and stir together well. If it seems thick, you can add a little bit of water. Pour half into a shallow bowl where you will coat the chicken and save half as a dipping sauce.
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PIN ON FISH FOR DINNER!
Jan 20, 2017 - DD#1 (the chef)brought this recipe home from a co-worker. I thought what a unique way to coat anything! I hate fish but cant wait to try this on chicken tenders. Dont think it could get much easier than this!
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