INSTANT POT PORK CHOPS AND RICE WITH VEGETABLES
For the days you're tired and harried, here's an 30-minute Instant Pot Pork Chops and Rice and Vegetables recipe that requires almost no effort. Throw everything into your pressure cooker, set it for 5 minutes, and walk away.
Provided by URVASHI PITRE
Categories Main Courses
Time 20m
Number Of Ingredients 9
Steps:
- Place all ingredients into the inner liner of your pressure cooker in the order listed. Oil and onions at the bottom, rice with salt and pepper on top of that, pork chops on the rice, pour water and strew about the vegetables on top.
- Be absolutely sure that the rice is sitting under the water otherwise it will not cook. If you use potatoes or other starchy vegetables, you may need to add water. If you don't rinse your rice, you may need to add a little extra water.
- Cook at High Pressure for 5 minutes, and allow it to release pressure naturally for 10 minutes. Release any remaining pressure, and serve.
Nutrition Facts : Calories 408 kcal, Carbohydrate 45 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
PRESSURE COOKER PORK CHOPS AND RICE RECIPE - (4.8/5)
Provided by jsides
Number Of Ingredients 10
Steps:
- Brown pork chops in hot oil in pressure cooker. Remove from cooker. Place rice in hot oil. Stir constantly until browned. Add tomatoes, seasonings, chopped onion and green pepper. Stir well. Add pork chops and water. Cover, set control and bring pressure up over moderate heat. Cook for nine minutes after control jiggles.
INSTANT POT PORK CHOPS AND RICE
This recipe for Instant Pot Pork Chops and Rice is perfect for a busy weeknight or a Sunday dinner. This easy one-pot meal is balanced, nutritious, and flavorful. You only need 40 minutes from start to finish.
Provided by Carrie Forrest, MPH in Nutrition
Categories Main dish
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Press the Sauté function on a 6-quart Instant Pot. Pour in the oil and let it heat up for a few minutes.
- Add the onions and sauté for 2-3 minutes, or until they start to soften.
- Cancel the sauté function and add the rinsed rice, water, and salt to the pot. Stir to combine.
- Add the pork chops on top and then the frozen peas and carrots. Do not stir.
- Lock on the lid and set the time to 5 minutes at high pressure.
- When the cooking time is complete, let the pressure come down naturally for 15 minutes.
- Then, remove the lid and transfer the pork chops to a serving plate. Stir the rice with the vegetables and serve with the pork chops.
- Enjoy hot.
Nutrition Facts : Calories 372 calories, Sugar 1.7 g, Sodium 568.1 mg, Fat 9.1 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 33.4 g, Fiber 1.5 g, Protein 36.3 g, Cholesterol 92.6 mg
PRESSURE COOKER BONE-IN PORK CHOPS, BAKED POTATOES, AND CARROTS
This is a great, quick and easy weeknight meal. The one-pot pressure cooker makes clean-up a snap and brings dinner to the table quickly!
Provided by txjackson
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Season pork chops with salt and ground black pepper.
- Melt 2 tablespoons butter in a pressure cooker over medium-high heat. Working in batches, cook pork chops in hot butter until browned on both sides, 3 to 5 minutes per side. Transfer pork chops to a plate.
- Melt remaining 2 tablespoons butter in the pressure cooker. Saute carrots and onion in hot butter until fragrant, about 2 minutes; add broth and Worcestershire sauce. Return pork chops to the pressure cooker pot. Set a steamer basket on top of the pork chops and place potatoes in the basket.
- Cover the pressure cooker with the lid, lock the lid, bring the cooker to high pressure, and cook under pressure for 13 minutes. Release pressure from the pot according to the manufacturer's instructions. Slice potatoes along the top and serve.
Nutrition Facts : Calories 574.2 calories, Carbohydrate 60.3 g, Cholesterol 100.6 mg, Fat 21.9 g, Fiber 5.4 g, Protein 34.6 g, SaturatedFat 11.3 g, Sodium 403.6 mg, Sugar 6.6 g
PRESSURE COOKED PORK CHOPS
Make and share this Pressure Cooked Pork Chops recipe from Food.com.
Provided by Serena 485247
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- brown pork chops in pressure cooker on both sides (use tongs easier) in 1/2 of the butter then salt and pepper well. (NOTE - Do NOT cover pan yet).
- have your potatoes and carrots already peeled and chunked into healthy meaty portions.
- have your onion diced into small peices.
- Take out pork chops with tongs and set aside for a moment while you add the onions and rest of butter to pork fat. then add potatoes and carrots (if using) then pork chops add the cup of water and the steak sauce ( the recipe called originally for Worcestershire sauce but I liked the steak sauce better) Put lid on and lock bring to high pressure once pressure is established put timer on for 15 minutes, Then use the regular release method and it is unbelievable a great dinner with soooo much taste in less than 30 minute (including prep if your good with a Knife)
- let me know if anyone likes it. Serena.
Nutrition Facts : Calories 785.2, Fat 41.5, SaturatedFat 17.2, Cholesterol 222.3, Sodium 259.7, Carbohydrate 25.9, Fiber 3.3, Sugar 1.6, Protein 73.4
RICH AND CREAMY TENDER PORK CHOPS (PRESSURE COOKED)
SPOON tender pork chops in a rich and creamy mushroom gravy. Quickly done in the pressure cooker! Great for summer when you don't want to heat up the house!
Provided by Wildflour
Categories Very Low Carbs
Time 30m
Yield 3-6 serving(s)
Number Of Ingredients 8
Steps:
- In pressure cooker, heat oil over medium heat til hot.
- Lightly brown peppered pork chops on both sides, a few at a time, removing as you go onto a plate.
- When all are browned, add water and chicken bouillon to pot.
- Scrape bottom to de-glaze and remove bits from bottom of pan.
- Add chops back to pot.
- Place lid on pressure cooker and heat over medium heat til the regulator starts rocking.
- Cook for 8 minutes. Turn off heat.
- Let pressure drop on it's own accord.
- When no more steam, carefully open cooker.
- Remove chops to platter, cover to keep hot.
- Whisk in soup and heat over medium-low heat.
- Then whisk in sour cream and heat til just heated through over low heat. Do not boil! Might curdle!
- Stir in parsley.
- Pour sauce over chops.
- *For extra-thick gravy, pour out all but 1 cup bouillon before adding soup and sour cream.
- **Can garnish with more parsley.
Nutrition Facts : Calories 1067.1, Fat 73.7, SaturatedFat 27.7, Cholesterol 334.6, Sodium 1330, Carbohydrate 10.3, Sugar 5.7, Protein 86.7
PRESSURE-COOKER CAJUN PORK AND RICE
I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. -Allison Gapinski, Cary, North Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add oil. Add green pepper; cook and stir 4-5 minutes or until crisp-tender. Remove pepper and set aside. Press cancel., Mix cumin and chili powder; sprinkle pork chops with 2 teaspoons spice mixture. Place pork in pressure cooker. In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over pork. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. , Stir in chicken broth, breaking up pork into pieces. Select saute setting and adjust for low heat; bring to a boil. Add rice. Cook until rice is tender, 5 minutes longer. Serve with sauteed green pepper.
Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 573mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges
PRESSURE COOKER PORK CHOPS AND SPANGLISH RICE
This is a great recipe to use up pork chops and rice in your pressure cooker. It also requires relatively few ingredients.
Provided by dresmith
Categories One Dish Meal
Time 35m
Yield 4 porkchops and rice, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a regular to large size frying pan with a small amount of vegetable oil and turn heat to medium high.
- Dice onion and green pepper, or at least reduce to bite size pieces. Set aside.
- Place the four thawed pork chops into the heated oil and season with the garlic powder and meat seasoning (I like Cajun for this recipe).
- After about 5 minutes flip the pork chops, both sides should be browning or beginning to brown.
- Remove pork chops, do not drain and place in bottom of pressure cooker.
- Reduce heat on frying pan slightly, and introduce the chopped peppers and onion. Keep stirring to avoid burning for about 6 minutes. Once onions begin to brown or turn translucent, empty frying pan into pressure cooker.
- Empty can of tomato sauce into the frying pan, then fill the empty can with cold water, swish to get the remaining bits of sauce and pour into the tomato sauce. Turn heat to high. Stir the sauce and water in the frying pan (we are basically deglazing the pan at this point) on high heat for less than one minute.
- Pour tomato sauce and water into pressure cooker.
- Add rice to pressure cooker and thoroughly combine all ingredients.
- Cook for 20-30 minutes until desired tenderness is reached.
- You can add salt and pepper earlier in the recipe but I prefer to season to taste, cracked black pepper is great with dish.
- Review recipe and let me know how it turns out and if you made any substitutions!
Nutrition Facts : Calories 743, Fat 34, SaturatedFat 12.4, Cholesterol 202, Sodium 186.1, Carbohydrate 30.8, Fiber 1.5, Sugar 1.8, Protein 73.4
PRESSURE-COOKER PORK CHOPS
Everyone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes or a salad. -Sue Bingham, Madisonville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, mix 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, 1 at a time, and toss to coat; shake off excess. , Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown pork in batches. Add 1-1/2 cups broth to pressure cooker. Cook 30 seconds, stirring to loosen browned bits. Press cancel. Return all pork to pressure cooker., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in pork should read at least 145°. Remove pork to a serving plate and keep warm., In a small bowl, mix remaining 1/4 cup flour and 1/4 cup broth until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with pork.
Nutrition Facts : Calories 257 calories, Fat 14g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 606mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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