HOW TO MAKE BRUSSEL SPROUTS IN THE PRESSURE COOKER
Provided by Debbie
Number Of Ingredients 7
Steps:
- Cut Brussel sprouts in half and trim accordingly.
- Set Pressure Cooker pot onto low/medium sauté.
- Add olive oil, balsamic vinegar, and brown sugar, mixing as you go and be careful not to scorch. Be sure to deglaze the pot when finished (Basically scrape off anything that is stuck to the bottom, if anything)
- Put Brussels sprouts in Pot along with the sauce mixture above and saute an additional minute.
- Pour vegetable broth on top. Put Pressure cooker lid on pot and set on High for 3 minutes.
- When it beeps, quick release the steam. Add your butter on top and enjoy.
PRESSURE-COOKER CELEBRATION BRUSSELS SPROUTS
This recipe hits all the flavor points and makes a fantastic side throughout the year. Plus, you've got to love a dish that requires minimal effort and doesn't take up oven space. You can always omit the bacon if you need a vegetarian option. -Lauren McAnelly, Des Moines, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Combine Brussels sprouts, apples, cranberries and half the crumbled bacon. In a small bowl, whisk vinegar, syrup, oil, salt and pepper; pour over Brussels sprouts mixture, tossing to coat. Transfer to a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. To serve, sprinkle with hazelnuts and remaining bacon.
Nutrition Facts : Calories 204 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 375mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 5g fiber), Protein 6g protein.
INSTANT POT® ROASTED BRUSSELS SPROUTS
Try these crispy roasted Brussels sprouts made in just 5 minutes in your Instant Pot®; they're a quick and easy low-carb side dish that's family-friendly.
Provided by Fioa
Categories Side Dish Vegetables Brussels Sprouts
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion until translucent, about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 16.3 g, Fat 7.2 g, Fiber 5.5 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 669.8 mg, Sugar 5.3 g
CELEBRATION BRUSSELS SPROUTS
This recipe hits all the flavor points and makes a fantastic Thanksgiving or Christmas side. Plus, you have to love a dish that requires minimal effort and doesn't take up oven space. Omit the bacon if you need a vegetarian option. -Lauren Knoelke, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Combine Brussels sprouts, apples, cranberries and 1/4 cup bacon. In a small bowl, whisk vinegar, syrup, oil, salt and pepper; pour over Brussels sprouts mixture, tossing to coat. Transfer to a 5-qt. slow cooker. Cook, covered, on low, stirring once, until sprouts reach desired tenderness, 2-4 hours. To serve, sprinkle with hazelnuts and remaining bacon.
Nutrition Facts : Calories 204 calories, Fat 11g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 375mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 5g fiber), Protein 6g protein.
INSTANT POT BACON LEMON BRUSSELS SPROUTS
These brussels sprouts are a cinch to make, thanks to the Instant Pot. They're packed with so much flavor because of the bacon and fresh lemon juice!
Provided by Jonathan Melendez
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place a steamer basket inside of a 6-quart or larger Instant Pot. Pour in the water and then add the Brussels sprouts. Lock the lid and make sure the vent is set to seal. Cook on high pressure for 2 minutes. Once done, manually release the pressure until all the steam has been released and the lid has unlocked. If you allow the pressure to release naturally, the sprouts will become mushy.
- Carefully open the lid, remove the steamer basket with the sprouts and set aside. Drain the liquid from the inner bowl and return to the pressure cooker. Press the sauté function and add the bacon. Cook, stirring often, until the bacon has browned. Stir in the shallots and garlic and cook for 1 to 2 minutes, or until softened. Add the Brussels sprouts and sauté for a minute longer. Season the sprouts with lemon juice, salt and black pepper. Turn off the machine and serve immediately.
Nutrition Facts : Calories 164.9, Fat 12.1, SaturatedFat 6.2, Cholesterol 25.8, Sodium 295.8, Carbohydrate 12.2, Fiber 4, Sugar 2.7, Protein 5.1
INSTANT POT® ROASTED BRUSSELS SPROUTS WITH PANCETTA
Crisp pancetta and Brussels sprouts are perfectly roasted in your Instant Pot® for a quick and easy weeknight dinner that is keto and paleo-friendly.
Provided by Fioa
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add pancetta; cook until crispy, about 3 minutes. Add Brussels sprouts; cook until golden, about 7 minutes. Pour vegetable broth over Brussels sprouts and sprinkle with salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 6.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 3.8 g, Sodium 539.1 mg, Sugar 1.8 g
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