Pressure Cooker Brown Rice Food
FLAWLESS PRESSURE COOKER BROWN RICE
Make and share this Flawless Pressure Cooker Brown Rice recipe from Food.com.
Provided by joshuainboden
Categories Brown Rice
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Spray pressure cooker with cooking oil.
- add all ingredients to pressure cooker.
- Once pressure is achieved, set timer for fifteen minutes.
- let pressure drop by its own accord and keep lid on until ready to serve.
- This will yield a rice that is not dry, maintains a nice consistency and is far better than any stovetop version.
Nutrition Facts : Calories 429.3, Fat 11.9, SaturatedFat 6.2, Cholesterol 23.4, Sodium 1044.6, Carbohydrate 72.2, Fiber 3.2, Sugar 1.5, Protein 8.1
INSTANT POT BROWN RICE
Steps:
- Pressure Cook Brown Rice: Place 1 cup brown rice (200g) and 1 cup cold water (250ml) in Instant Pot. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook at High Pressure for 15 minutes (See experiment for your own preference), and Natural Release for 5 minutes, then Quick Release (turn Venting Knob to Venting position). Open the lid carefully.
- Serve: Fluff brown rice with a rice paddle or fork. *Pro Tip: If the rice is a bit wet, let it rest a bit for the moisture to escape before serving.
Nutrition Facts : ServingSize 214 g, Calories 344 kcal, Carbohydrate 72.4 g, Protein 7.1 g, Fat 2.5 g, SaturatedFat 0.5 g, Sodium 7 mg, Fiber 3.2 g
BROWN RICE - PRE-SOAKED - 2-QT. PRESSURE COOKER
Plain brown rice, if you have taken the time to soak the brown rice for best results. From my Kuhn Rikon instruction manual (15 psi pressure cooker). If you increase the amounts, do not exceed the 1/2 full mark on your pressure cooker pan. Kuhn Rikon strongly recommends cooking grains on LOW pressure (actually "MEDIUM" pressure of 10 psi per Miss Vickie, but K-R has only 2 settings so one is HIGH of 15 psi, and the other is LOW of 10 psi) so the rice won't burn on the bottom; it's more like steaming. I have made separate recipes for unsoaked brown rice and parboiled brown rice, because there are differences between the rice:water ratios and cooking times. If you have a different brand cooker, please consult your manual for recommended cooking time. Updated 4/10/14: made with 2 cups rice and 4 cups low-sodium chicken broth in K-R Duromatic Top 3-L pressure cooker; added second burner grate after pressure was reached and had few adjustments to make (my stove runs hot). It took about 7 minutes for pressure to fall completely. There was a little unabsorbed liquid left, which I cooked off at Simmer setting. Note that using 10 psi is less likely to clog the safety valve.
Provided by KateL
Categories Brown Rice
Time 19m
Yield 3-4 cups, 6-8 serving(s)
Number Of Ingredients 2
Steps:
- In pressure cooker, pour in water and bring it to a rolling boil.
- Pour in well-drained rice, stir well.
- Secure lid, and bring to LOW pressure (actually "MEDIUM" 10 psi per Miss Vickie, 1 bar). Once pot has reached low pressure, adjust heat to stabilize at low pressure. (My stove runs hot for a simmer, so sometimes I stack an extra burner grate or I press the steam valve of my Kuhn Rikon p.c. lid with a wooden spoon to keep the pressure at 1 bar.) Once low pressure has been reached, begin timing for 12 minutes and cook for 12 minutes.
- Remove from heat. Let pressure reduce naturally (this will absorb some of the excess water, if any).
- Remove lid and serve.
Nutrition Facts : Calories 114.1, Fat 0.9, SaturatedFat 0.2, Sodium 4.5, Carbohydrate 23.8, Fiber 1.1, Sugar 0.3, Protein 2.5
INSTANT POT® BROWN RICE
I haven't cooked rice on the stove since buying my electric pressure cooker! It's so easy and you can vary it up however you like; add spices or seasonings before cooking or fold in nuts and dried fruit after cooking.
Provided by LauraF
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 12
Number Of Ingredients 4
Steps:
- Combine water, brown rice, oil, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Manual; set timer for 25 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully release any remaining pressure. Unlock and remove the lid. Fluff rice with a fork or a rice paddle.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 21.2 g, Fat 2.2 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 161.5 mg, Sugar 0.7 g
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