Two Bean And Mango Salad Food
TWO BEAN SALAD
Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
TWO-BEAN SALAD
This simple salad uses frozen and canned beans and prepared salad dressing...so it is extra easy. Assemble this dish and then chill it to have the fabulous flavors blend as you fix the rest of your meal. It's a one-dish delicacy that goes well with many entrees.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large bowl. Cover and chill until ready to serve.
Nutrition Facts :
TWO BEAN SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a medium glass bowl, whisk together the onions, cilantro, olive oil, lime juice, vinegar, chiles and garlic. Add the beans and stir to combine. Season with salt and pepper. Serve at room temperature.
MANGO AND BLACK BEAN SALAD
Steps:
- This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
- Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.
TWO-BEAN AND MANGO SALAD
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Provided by JMOONBABY
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g
CLASSIC BEAN SALAD
You can use any kind or combination of canned beans to make this classic picnic salad, but a mix of white beans, chickpeas and red kidney beans makes it especially colorful. Although this is delicious when freshly made, it gets even better as it sits. If you have time, make it at least an hour or two before serving; it can rest at room temperature for up to 4 hours - but after that, slip it into the fridge. If you want to make this the day before, add the celery and parsley just before serving, so they stay crisp and green.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, weeknight, beans, salads and dressings, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Mince 1 shallot and place in a large bowl. Thinly slice remaining shallot and set aside.
- Add vinegar, mustard and a pinch each salt and pepper to the bowl with minced shallot and whisk to combine. Slowly whisk in oil. Season with more salt and pepper to taste.
- Add chickpeas, cannellini beans, kidney beans, celery, herbs and sliced shallot to the bowl and toss until evenly coated. Taste and add more salt or vinegar. Drizzle with additional olive oil and top with more black pepper, if desired, and serve.
TWO-BEAN AND MANGO SALAD
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Provided by JMOONBABY
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g
BLACK BEAN, MANGO AND TOMATO SALAD
Make and share this Black Bean, Mango and Tomato Salad recipe from Food.com.
Provided by boomboomboom
Categories < 30 Mins
Time 18m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.
- Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.
- *Make sure your mango is ripe enough that you can mash some of it with a fork (as per the instructions above).
Nutrition Facts : Calories 112.3, Fat 3.8, SaturatedFat 0.6, Sodium 531.4, Carbohydrate 17.2, Fiber 5, Sugar 5.9, Protein 3.9
BLACK BEAN AND MANGO SALAD
This is a really good addition to your menu when you're serving chicken enchiladas. It's not just another salad. I have even prepared it using pineapple instead of the mango and it's also good that way. None of us likes cilantro, so we leave it out. I've also used picante sauce from a jar in place of the Jalapeno pepper on occasion. I really don't remember where I got the recipe. I suspect it was in some magazine at some time or another.
Provided by Julie in TX
Categories Tex Mex
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Toss and serve.
- There is no actual cooking time, but it's best if this sits for at least 15 minutes before serving.
Nutrition Facts : Calories 209.9, Fat 4.3, SaturatedFat 0.7, Sodium 7.7, Carbohydrate 37, Fiber 9.9, Sugar 13.8, Protein 8.7
TWO-BEAN SALAD
This is an excellent salad that's never out of place, whether at a summer barbecue or a winter potluck dinner.
Provided by Lennie
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl; stir to blend well.
- Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.
- Taste before putting on table and add salt and pepper to taste, if you wish.
Nutrition Facts : Calories 214.6, Fat 7.8, SaturatedFat 1.1, Sodium 201.8, Carbohydrate 29.1, Fiber 7.4, Sugar 1.4, Protein 7.8
MANGO AND BEAN SALAD
Make and share this Mango and Bean Salad recipe from Food.com.
Provided by Charlotte J
Categories Mango
Time 28m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Marinate the sliced red onion in the lime juice and lime zest for 30 minutes in a small bowl.
- Meanwhile, caramelize the corn by heating a saute pan over medium-high heat with the oil.
- Add corn and the sugar and saute until the corn is golden brown.
- Remove from heat and let cool.
- Combine all of the salad ingredients with the marinated onions and cooled corn.
- Toss gently and add salt to taste.
MANGO BEAN SALAD
Make and share this Mango Bean Salad recipe from Food.com.
Provided by CanadianEmily
Categories Mango
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients, toss and serve! Super simple.
- For a bit more tang, add a splash of white wine vinegar.
- Substitute chick peas for romano beans for a toothier salad, Romano beans make a soft salad where the texture of the crunchy celery and sweet mango really stand out.
Nutrition Facts : Calories 80.8, Fat 2.7, SaturatedFat 0.4, Sodium 239.8, Carbohydrate 14.8, Fiber 2.6, Sugar 8.8, Protein 1.6
TWO-BEAN AND MANGO SALAD
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Provided by JMOONBABY
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium salad bowl, mix together the mango, black beans, navy beans, onion and cilantro. Toss with the balsamic vinaigrette dressing. Enjoy right away, or chill until serving.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 22.1 g, Fat 4.9 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 413 mg, Sugar 8.8 g
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