Pre Made Breakfast Quiches Veg Or Meat Wheat Free Dairy Free Food
CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)
A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch
Provided by Jubes
Categories Lunch/Snacks
Time 1h
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
- Mix all ingredients together and pour into the quiche dish.
- Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.
Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1
PRE MADE BREAKFAST QUICHES (VEG OR MEAT) WHEAT FREE, DAIRY FREE
A quick and easy way to take breakfast on the go, after the gym etc. Can make it wheat-free, dairy-free, and can easily be made vegetarian if wanted. Made in muffin tins so they are travel size and easy to re-heat.
Provided by cariehoover
Categories Breakfast
Time 45m
Yield 18 individual quiches, 18-20 serving(s)
Number Of Ingredients 7
Steps:
- 1. chop or shred potatoes. I cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.
- 2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.
- 3. Chop your veggies (whatever your favorites would be) and sautee lightly.
- 4. assemble the mini quiches- spray your muffin tin well. I try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.
- 5. Bake at 375 for 15-20m until tops of quiches are no longer liquid.
- 6. If you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.
- 7. I bake them in large batches, freeze them, and then re-heat for a breakfast on the go.
- 8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.
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