Prawn Shrimp Papaya Lettuce Wraps Food

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BIBB LETTUCE AND SHRIMP WRAPS



Bibb Lettuce and Shrimp Wraps image

I like the idea of a wrap for spring or summer because it's really light and fun to eat. You can also top this with some salsa.

Provided by Alex Guarnaschelli

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 17

1/4 teaspoon salt
2 tablespoons dry sherry
Juice of 1 lemon
4 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
Juice and zest of 1 lemon
12 to 16 medium Bibb lettuce leaves, thoroughly washed
1/4 cup dry-roasted peanuts, coarsely chopped
2 tablespoons extra-virgin olive oil
2 medium cloves garlic, peeled, minced
1 red onion, peeled, halved and thinly sliced
Small bunch fresh thyme, tied with string
Sea salt and freshly ground black pepper
1 tablespoon finely grated fresh ginger
1 tablespoon extra-virgin olive oil
12 U-10 shrimp, each cut into 3 equal pieces
1/2 teaspoon paprika

Steps:

  • For the onions: Heat the oil in a medium saute pan over medium heat. Add the garlic, onions and thyme and sprinkle with salt and black pepper. Cook until translucent, 3 to 5 minutes, and then add 1/2 cup water. Continue cooking until the onions are tender, 10 to 15 minutes. If the liquid reduces too much, add a little more water. Taste for seasoning, adding more salt and pepper as needed. Stir in the ginger. Remove from the heat and discard the thyme.
  • For the shrimp: Heat a large skillet over medium-high heat and add the oil. Toss the shrimp with the paprika and salt in a bowl, stirring to coat. When the oil begins to smoke, shut off the heat, add the shrimp to the skillet and toss around with a metal spatula so they are coated with oil and cook more evenly. Stir in the sherry. Turn the heat back on to medium-high and cook until the shrimp are no longer translucent, 1 to 2 minutes. Season with more salt and pepper. Squeeze the lemon juice over and remove from the heat. Reserve any cooking liquid (if there is any). Stir the onion mixture into the shrimp.
  • For the vinaigrette: Whisk together the olive oil, vinegar and lemon juice and zest in a small bowl. Add in any cooking liquid from the shrimp. Whisk to blend. Season with salt and pepper. For assembly: Spoon a little of the onion and shrimp mixture onto the bottom of each Bibb leaf. Top each with a sprinkle of the peanuts and drizzle with the vinaigrette. Serve any remaining vinaigrette on the side.

SHRIMP LETTUCE WRAPS RECIPE



Shrimp Lettuce Wraps Recipe image

Light and delicious shrimp lettuce wraps loaded with flavor from crunchy vegetables, fresh herbs, and a drizzle of sauce. Ready in about 10 minutes! The best lettuce to use for lettuce wraps is butter lettuce (also called bibb or Boston bibb lettuce). Choose larger, sturdier leaves that will hold up under all the toppings. Serve lettuce wraps by themselves for a light lunch or appetizer, or alongside a white bean salad or potato salad for something heftier.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 13

1 Tahini Green Goddess Dressing recipe
1 Persian Cucumber or ¼ English cucumber, (halved lengthwise and thinly sliced into half moons)
½ cup cherry tomatoes, (halved)
2 baby bell peppers, (sliced into rings)
1 to 2 green onions, (trimmed, whites and greens chopped)
½ cup Basil leaves, (cilantro, or parsley)
8 to 10 ounces large shrimp, (peeled and deveined)
Kosher salt
½ teaspoon garlic powder
½ teaspoon dried oregano
Extra virgin olive oil
½ lemon
1 head butter lettuce or other artisan lettuce you like

Steps:

  • Make the tahini green goddess dressing according to this recipe.
  • Prepare and slice the vegetables and set them aside.
  • Pat the shrimp dry and toss it with kosher salt, the garlic powder, and dried oregano.
  • Heat 1 tablespoon extra virgin olive oil in a large non-stick pan. Add the shrimp and cook for 2 to 3 minutes or until just pink and no longer grey. Immediately squeeze the lemon all over the shrimp.
  • Assemble the lettuce wrap. Take one lettuce leaf (or you can overlap two leaves if you're using smaller lettuce leaves) and arrange some of the veggies and fresh herbs on top. Add 1 to 2 shrimp. And finish with a drizzle of the green goddess dressing.
  • Serve the lettuce wraps with a bit more of the green goddess dressing on the side.

Nutrition Facts : Calories 62.1 kcal, Carbohydrate 5.5 g, Protein 9.1 g, Fat 0.8 g, SaturatedFat 0.1 g, TransFat 0.1 g, Cholesterol 71.4 mg, Sodium 327 mg, Fiber 1.6 g, Sugar 2.1 g, UnsaturatedFat 0.3 g, ServingSize 1 serving

PAPAYA SHRIMP LETTUCE WRAPS



Papaya Shrimp Lettuce Wraps image

These are a tasty and quick addition to a casual lunch, perfect for friends sitting around and chatting and eating together! Make sure to have plenty of moist napkins nearby. ;)

Provided by Julesong

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 11

1/3 cup lime juice
1 teaspoon balsamic vinegar
1/4 cup chopped fresh Thai basil or 1/4 cup cilantro
1/4 cup chopped green onion
2 cloves garlic, finely minced
1 pickled jalapeno pepper, minced (or less, to taste)
1/2 teaspoon brown sugar, to taste
1 small papaya, peeled and cubed
1/2 lb cooked and shelled small baby shrimp
fish sauce, to taste
24 butter lettuce leaves

Steps:

  • In a non-reactive bowl, mix together the lime juice, balsamic vinegar, basil or cilantro, green onion, garlic, jalapeno, and brown sugar.
  • Stir in the cubed papaya and shrimp, then the fish sauce to taste.
  • Pour into shallow dish and surround with the butter lettuce leaves.
  • Use the lettuce leaves to scoop up the papaya mixture and hold to eat.
  • Good additions are cooked bean threads, thinly sliced cucumber, julienned carrot, or perhaps bean sprouts.

Nutrition Facts : Calories 69.9, Fat 0.8, SaturatedFat 0.1, Cholesterol 79.7, Sodium 424.1, Carbohydrate 6.6, Fiber 1.1, Sugar 3.2, Protein 9.4

STICKY CARAMELIZED SHRIMP LETTUCE WRAPS



Sticky Caramelized Shrimp Lettuce Wraps image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 23

1 tablespoon vegetable oil
6 cloves garlic
1⁄2 teaspoon roasted chile powder or red chili flakes
1 pound peeled and deveined large shrimp
Kosher salt
1⁄4 cup packed light brown sugar
1 teaspoon fresh lime juice, lemon juice or white vinegar
2 tablespoons fish sauce
1 tablespoon light soy sauce
1⁄4 teaspoon freshly ground black pepper
1⁄4 cup unsalted roasted peanuts, chopped
2 scallions, thinly sliced
Quick Pickles (see recipe below)
12 Bibb or Boston lettuce leaves
1⁄2 English cucumber, peeled and cut into 2-inch matchsticks
Fresh cilantro leaves
2 cups cooked jasmine rice, warmed (optional)
1/2 cup apple cider vinegar
1/2 cup hot water
2 tablespoons granulated sugar
Kosher salt
2 medium carrots, peeled and julienned
8 medium red radishes, julienned

Steps:

  • For the shrimp: In a wok or large skillet, heat the oil over medium-high heat until shimmering-hot. Add the garlic and chili powder and cook, stirring, until fragrant, less than 1 minute. Add the shrimp in an even layer and season with a pinch of salt. Cook, turning once, until the shrimp are lightly browned and almost cooked through, but still slightly translucent, 2 to 3 minutes total. Transfer the shrimp to a plate and wipe out the wok with a paper towel. Place a measuring cup with 1⁄4 cup water next to your cooktop. Set the wok over medium heat and add the brown sugar, lime juice (this helps keep the sugar from crystallizing) and 2 tablespoons water. Cook, stirring often, until the sugar turns into an amber-colored caramel (it should be as thick as honey), 6 to 7 minutes. Then, stir in the fish sauce and soy sauce and remove from the heat. Once a smooth sticky sauce forms (about as thick as honey), after 30 seconds or so, add the cooked shrimp, scallions and scallions, toss to coat.
  • Assemble the lettuce wraps: Remove the Quick Pickles (see recipe below) from the fridge and arrange the lettuce leaves, cucumber and cilantro on a serving platter. To serve, spoon some of the shrimp onto a lettuce leaf along with some rice (if using) and top with a few pickles, cucumber and a sprig of cilantro. Roll up and eat immediately.
  • In a medium bowl, combine the vinegar water, sugar and 2 pinches of salt and stir until the sugar is dissolved. Add the carrot and radishes and toss to combine. Transfer to the fridge to chill for at least 20 minutes.

VIETNAMESE SHRIMP LETTUCE WRAPS



Vietnamese Shrimp Lettuce Wraps image

Fresh and lively seasonings and herbs make this the best lettuce wraps I've ever tasted. Idea from Nina Simonds' Asian Wraps Book ISBN: 0-688-16300-9

Provided by ScottMona

Categories     Vietnamese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

2 quarts water
1/2 lb thin rice sticks, noodles, softened in hot water to cover and drained
1 1/2 lbs medium shrimp
2 tablespoons peanut oil
1/4 cup chopped cilantro leaf (fresh coriander)
1/4 cup chopped fresh basil leaf
1/2 cup finely chopped scallion top
1/4 cup chopped mint leaf
1/4 cup chopped dry roasted peanuts
1 head iceberg lettuce or 2 heads boston lettuce, core trimmed, leaves separated, pressed to flatten, rinsed & drained
1 pinch salt & pepper, to taste (for shrimp)
2 tablespoons lemongrass paste (for shrimp)
1 teaspoon crushed red pepper flakes
3 limes, juice of
1 tablespoon minced garlic
3 tablespoons sugar
1/4 cup fish sauce
2 tablespoons grated carrots

Steps:

  • In a large pot, heat the water until boiling. Add the softened rice stick noodles and swirl in the hot water, then cook until just tender, 10-15 seconds. Drain thoroughly in a colander and rinse under cold water. Clip the noodles into 3 inch lengths and place into a medium serving container.
  • Chop the fresh herbs and peanuts as above and place each in an individual serving container (small bowl or ramekin).
  • Peel and de-vein the shrimp, remove the tails. If shrimp are large, cut in to thirds. Season shrimp in a mixing bowl with lemongrass paste (you can use finely chopped fresh lemongrass if available), salt and fresh cracked black pepper. Mix thoroughly and saute in a large pan with peanut oil until shrimp are just cooked. Do not overcook. Remove from heat and place in a serving container.
  • To make the dipping sauce: In a small mixing bowl, soak the crushed red pepper in lime juice for several minutes Add the garlic, sugar, and fish sauce and stir to dissolve the sugar. Transfer to a serving container and add the grated carrots and serve at room temperature Refrigerated, the sauce will keep in a tightly covered container for up to 5 days.
  • To Serve: Arrange lettuce on a large platter surrounded by the containers of chopped herbs, etc. and dipping sauce. To make a wrap, take a lettuce leaf in hand, place a small bundle of rice stick noodles on the leaf, scoop a large tablespoon of shrimp on to lettuce leaf, then add any herbs that you like. Add a teaspoon of dipping sauce onto the mixture on the leaf and then roll and eat. Delicious!

Nutrition Facts : Calories 608.6, Fat 17.4, SaturatedFat 2.8, Cholesterol 259.2, Sodium 1596.8, Carbohydrate 70.7, Fiber 4.6, Sugar 14, Protein 42.5

PRAWN & AVOCADO WRAP



Prawn & avocado wrap image

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Provided by Lucy Netherton

Categories     Lunch

Time 10m

Number Of Ingredients 8

1 very ripe baby avocado , stoned, peeled and roughly chopped
juice ½ lime
few shakes Tabasco sauce
1 tomato , deseeded and chopped
1 spring onion , sliced
1 seeded flour tortilla (or gluten-free alternative)
handful mixed salad leaves
85g cooked and peeled prawn

Steps:

  • Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
  • Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

Nutrition Facts : Calories 487 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3 milligram of sodium

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