Prawn Grain Poke Bowls Food
PRAWN & GRAIN POKE BOWLS
Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.
- Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.
- Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.
Nutrition Facts : Calories 595 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium
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- MAKE DRESSINGMeanwhile, prepare dressing. Crush garlic. Place garlic, ginger, soy sauce, vinegar, sesame oil and honey in a small jar. Shake well to combine.
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