Prawn Bruschetta With Lemony Fennel Salad Food
PRAWN BRUSCHETTA WITH LEMONY FENNEL SALAD
Make a luxurious and light treat for two, or double up for a delicious dinner party starter
Provided by Good Food team
Categories Dinner, Lunch, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Bring a pan of water to the boil then add the fennel slices for 2-3 mins until just tender. Drain well and toss with reserved fennel fronds, dill, lemon zest and juice, 2 tsp olive oil and seasoning.
- Brush the slices of bread with remaining oil. Place in a hot griddle pan (or under a grill) and toast on both sides until lightly charred. Rub one side of each slice with the garlic, then divide the fennel salad between them. Top with the prawns, then the rocket and serve.
Nutrition Facts : Calories 220 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.88 milligram of sodium
LEMONY PRAWN BRUSCHETTAS
A light, zingy supper dish for two - or serve as a smart starter
Provided by Good Food team
Categories Dinner, Lunch, Snack, Starter, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Toast the bread and keep warm. Heat the oil in a wok, then cook the garlic and chilli until sizzling. Turn the heat up, add the prawns, then cook until pink. Remove from the heat, then add the lemon juice and coriander. Season, then serve piled on toast with rocket leaves.
Nutrition Facts : Calories 294 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Protein 26 grams protein, Sodium 1.48 milligram of sodium
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