Prawn And Avocado Salad Food

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PRAWN, AVOCADO & CUCUMBER SALAD



Prawn, avocado & cucumber salad image

A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours

Provided by Sophie Godwin - Cookery writer

Categories     Main course

Time 17m

Number Of Ingredients 9

300g cooked, peeled king prawns , patted dry
120g baby spinach , washed and patted dry
2 avocados , sliced
1 large cucumber , ends trimmed, halved widthways and spiralled into thick ribbons, then patted dry, any very long strands cut in half
50g cashew nuts , toasted and roughly chopped
1 red chilli , finely chopped (deseeded if you like)
1 lime , zested and juiced
1 ½ tbsp sesame oil
1 ½ tbsp soy sauce

Steps:

  • Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
  • Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
  • Divide the salad between plates, and top with the prawns and cashews.

Nutrition Facts : Calories 287 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium

SHRIMP AND AVOCADO SALAD



Shrimp and Avocado Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup mayonnaise
2 stalks celery, thinly sliced, plus 3 tablespoons
chopped celery leaves
3 tablespoons finely chopped fresh cilantro
Kosher salt and freshly ground pepper
1 1/2 limes
1 1/2 pounds large shrimp, peeled and deveined
1 tablespoon vegetable oil
2 hass avocados, diced
1 5-ounce package baby kale salad mix (about 8 cups)
1 small bunch radishes, thinly sliced

Steps:

  • Preheat a grill or grill pan to medium high.
  • Make the dressing. Combine the mayonnaise, celery leaves, 2 tablespoons chopped cilantro, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Grate in the zest of 1 lime and squeeze in the juice.
  • Toss the shrimp with the vegetable oil, 1/4 teaspoon salt and a few grinds of pepper in a bowl. Arrange the shrimp on the grill and cook until pink and just firm, about 2 minutes per side. Transfer to the bowl with the dressing; squeeze in the juice of the remaining 1/2 lime.
  • Add the sliced celery, avocados, salad mix and radishes to the bowl with the shrimp; toss to coat. Top with the remaining 1 tablespoon chopped cilantro.

PRAWN & AVOCADO PASTA SALAD



Prawn & avocado pasta salad image

A tasty and superhealthy summer salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper

Time 22m

Number Of Ingredients 10

400g bag penne pasta
400g bag raw peeled tiger prawns , defrosted
4 tbsp olive oil
juice and zest of 1 large lemon
1 small garlic clove , finely chopped
1 large avocado , peeled, stoned, cut into cubes
250g cherry tomato , halved
2 spring onions , thinly sliced
100g bag rocket
small bunch basil leaves, torn

Steps:

  • Cook the pasta in boiling water for 10-11 mins. Just before the end, add prawns and cook through. Drain, cool under cold water, drain and transfer to a big bowl.
  • Put the oil, lemon juice and zest, garlic, avocado, tomatoes and spring onions in a separate bowl, then mix well - don't mash the avocado. Season. Gently toss the mix into the pasta, with the rocket and basil.

Nutrition Facts : Calories 636 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 80 grams carbohydrates, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 0.55 milligram of sodium

SHRIMP, AVOCADO AND TOMATO SALAD



Shrimp, Avocado and Tomato Salad image

This is a Williams-Sonoma recipe which can be served as a salad or a light lunch. The dressing can be made up to 2 hours ahead.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 33m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons lime juice
2 teaspoons cumin, ground
1 1/2 teaspoons grated lime zest
1 teaspoon garlic, minced
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
5 tablespoons olive oil
24 large shrimp, in the shell (1 - 1 1/4 pounds)
2 ripe avocados
6 small tomatoes (yellow or red , or a combination of the two)
3 tablespoons fresh cilantro, chopped
6 cups mixed salad greens
ground pepper

Steps:

  • To make the vinaigrette, whisk together the lime juice, cumin, lime zest, garlic, mustard, salt and pepper. Whisk in the olive oil. Set aside.
  • To make the salad, bring a saucepan three-fourths full of water to a boil. Add the shrimp and cook until they curl and turn pink, about 3 minutes. Drain and pat dry. Peel and devein and place in a large non-aluminum bowl. Add half of the vinaigrette to the shrimp, toss well, and let stand for 10 minutes.
  • Meanwhile, halve, pit and peel the avocados and cut lengthwise into slices 1/2 inch thick. Core and halve the tomatoes and cut into wedges 1/2 inch wide. Add the avocados, tomatoes, and cilantro to the shrimp and toss gently.
  • Place the salad greens in a separate bowl. Whisk the remaining vinaigrette and pour over the greens. Toss well. Divide the greens among individual plates. Top with the shrimp mixture. Season each serving with several grinds of pepper and serve at once.

CAJUN POTATO, PRAWN/SHRIMP AND AVOCADO SALAD



Cajun Potato, Prawn/Shrimp and Avocado Salad image

Make and share this Cajun Potato, Prawn/Shrimp and Avocado Salad recipe from Food.com.

Provided by ImPat

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

300 g new potatoes (small baby or chats 10 oz halved)
1 tablespoon olive oil
250 g king prawns (8 oz, cooked and peeled)
1 garlic clove (minced)
2 spring onions (finely sliced)
2 teaspoons cajun seasoning
1 avocado (peeled, stoned and diced)
1 cup alfalfa sprout
salt (to boil potatoes)

Steps:

  • Cook the potatoes in a large saucepan of lightly salted boiling water for 10 to 15 minutes or until tender, drain well.
  • Heat the oil in a wok or large nonstick frying pan/skillet.
  • Add the prawns, garlic, spring onions and Cajun seasoning and stir fry for 2 to 3 minutes or until the prawns are hot.
  • Stir in the potatoes and cook for a further minute.
  • Transfer to serving dishes and top with the avocado and the alfalfa sprouts and serve.

AVOCADO AND PRAWN/SHRIMP SALAD



Avocado and Prawn/Shrimp Salad image

From a recipe book from Australian Good Food. Please note you more than likely would not use all the dressing in one sitting (depending on how much you like, so it is served on the side to let each person judge for themselves).

Provided by ImPat

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 head iceberg lettuce (leaves trimmed)
1/2 head frisee lettuce (leaves trimmed)
1/2 cup fresh chervil (sprigs)
1 tablespoon olive oil
1 tablespoon lemon juice
1 lemon (cut into wedges to serve)
2 avocados
900 g prawns (about 20 medium cooked peeled deveined tails intact)
1/2 cup mayonnaise (whole egg 150 grams)
1 tablespoon tomato paste
1 tablespoon lemon juice
2 tablespoons Worcestershire sauce
1 teaspoon Dijon mustard

Steps:

  • Place iceberg lettuce leaves in a large bowl and roughly chop frisee into smaller lengths and add to bowl.
  • Mix chervil, oil and lemon juice, season to taste and then add to lettuces and toss to combine.
  • Divide between serving bowls.
  • THOUSAND ISLAND DRESSING - combine all thousand island dressing ingreadients and season to taste and set aside.
  • Cut avaocadoes in half and remove stones and using a large spoon to scoop out flesh and then slice lengthways.
  • Place avocado and prawns on lettuces and season with pepper and serve with lemon wedges and dressing on the side.

WATERMELON, PRAWN & AVOCADO SALAD



Watermelon, prawn & avocado salad image

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Provided by Good Food team

Categories     Lunch, Starter

Time 15m

Number Of Ingredients 10

1 small red onion , finely chopped
1 fat garlic clove, crushed
1 small red chilli , finely chopped
juice 1 lime
1 tbsp rice or white wine vinegar
1 tsp caster sugar
watermelon wedge, deseeded and diced
1 avocado , diced
small bunch coriander leaves, chopped
200g cooked tiger prawns , defrosted if frozen

Steps:

  • Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.
  • Add the watermelon, avocado, coriander and prawns, then toss gently to serve.

Nutrition Facts : Calories 179 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.91 milligram of sodium

SPINACH, AVOCADO & PRAWN SALAD



Spinach, avocado & prawn salad image

This is a classic salad with a refreshing Asian twist - perfect for a summer Sunday lunch

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

1 chilli (use a bird's-eye if you like it hot)
1 garlic clove , finely chopped
finely grated zest and juice of 1 lime
1 tbsp soy sauce
1 tbsp sesame oil
200g large peeled cooked prawns
140g young spinach leaves, washed and dried
2 avocados

Steps:

  • Finely chop the chilli, removing the seeds if you don't like too much heat. Mix in a large bowl with the garlic, lime zest and juice, soy sauce and sesame oil, then tip in the prawns and toss to coat. You can leave the prawns to marinate in the fridge for an hour or so.
  • Lift the prawns out of the marinade. Toss the spinach in the marinade until coated, then tip into a serving dish. Slice the acovados and tuck pieces in amongst the spinach with the prawns.

Nutrition Facts : Calories 201 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 2.83 milligram of sodium

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